A Google User
October 20, 2017 11:35
I have tried barre, running, p90x, & other various workout dvds, but nothing came close to toning my full body in that short amount of time and the soreness was proof of it! I lost one dress size in a month just by attending class twice a week. I just love that my clothes are fitting the way they're supposed to.
Liana is great at creating and modifying workouts to fit your needs, goals, and skill level. Don't think that you will get bored after a few weeks like with most workout routines. She will have new workouts to show you in no time so always expect a different challenge every time you attend class.
I am not the most flexible person in the world, but Liana helps modify the moves for me so that I am in a comfortable position and not straining my lower back. She also corrects your body position/alignment if you are slightly off so that you are getting the full benefits of the workout.