| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 07:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 07:00 pm |
| Fri | 04:00 pm - 08:00 pm |
| Sat | 08:00 am - 11:00 am |
Great coaches, incredible community (community get togethers available almost every week), and challenging workouts.
The owners of South Landing and all the employees are top notch. When you walk in you automatically feel welcomed. In my past experience going to a gym for the first time has been intimidating but that wasn't my experience with South Landing. They actually partnered with a non-profit called Survivor Fitness which works with individuals who are in remission from cancer. South Landing helped me get my confidence back after going into remission from cancer. I am a member there and I love it! They have also provided top notch services through the COVID-19 pandemic and care very much about the safety and well-being of their clients. Even before the pandemic as well. They meet you where you at physically and safety is a priority for them. I appreciated that so much because I had never done Cross Fit prior to coming to South Landing. I highly recommend them if you are looking for a new gym to call home.
This is just WOW very good place for cross fit and fitness with customized solutions. People are amazing and motivator for going hard in workout. Great Accessibility for disabled.
This is the best workout experience I've ever had. The workouts target all the different muscle groups. The trainers are extremely knowledgable about fitness and proper form. I'm a cancer survivor and participate in the THRIVE group for over 50s. The workouts are modified so that I get the most benefit based on my fitness level. It's also FUN! Chrissy and Shane promote community and activities for members. Great atmosphere, fun workouts and great people. This is my choice for best workout experience in Knoxville!
This is a wonderful community of people. The staff are concerned first and foremost with safety and health. Yes, "CrossFit" is in the name. If that scares you, don't let it. (Trust me. I am a reformed coach potato.) This gym gets people of all shapes and sizes and walks of life engaging in healthy behaviors and hitting goals they didn't think were possible. Don't be scared. Be excited and come visit.
South Landing is an incredible place to help you grow on your journey to strength and healthy living. The coaches and atmosphere at South Landing will blow you away. All of the coaches are very knowledgeable and personable. They can modify any movement for injury or ability levels. The friendly staff and members motivate you to work hard and have a great time while doing it. The gym is like a family and everyone will support you 100% everyday. You won't regret a minute of your journey at South Landing!
Nice welcoming staff. Free community workouts on Sat at 10
I love the community here! My only complaint is that the gym is expensive. With that said though, you get a fantastic, supportive community and a workout that matches the price. Billy is one of my favorite coaches!
I love the community here! My only complaint is that the gym is expensive. With that said though, you get a fantastic, supportive community and a workout that matches the price. Billy is one of my favorite coaches!
I love the community here! My only complaint is that the gym is expensive. With that said though, you get a fantastic, supportive community and a workout that matches the price. Billy is one of my favorite coaches!
I love the community here! My only complaint is that the gym is expensive. With that said though, you get a fantastic, supportive community and a workout that matches the price. Billy is one of my favorite coaches!
SLCF meets you where you are at. The coaches are invested in their members and will walk with you as you set your own personal fitness goals. It's a great gym with a welcoming atmosphere and strong sense of community.
SLCF meets you where you are at. The coaches are invested in their members and will walk with you as you set your own personal fitness goals. It's a great gym with a welcoming atmosphere and strong sense of community.
I love SLCF. It is a great, positive environment and amazing gym. Incredible coaches that offer excellent direction no matter what level you are at. The gym is focused on your growth and fitness goals and how they can help you reach them and thrive. I love working out at a gym that genuinely cares about my goals and challenging me to push further. BEST CF GYM!
Great place to workout. All the coaches are very cognizant of injuries and injury prevention. Fun atmosphere with great facilities.
I love this gym! The workouts are rigorous but don't leave you feeling beat down. All staff members exhibit a high level of expertise. Everyone is very encouraging and positive.
This gym is awesome. The coaches are always encouraging. They help me modify the workouts when needed and know when to push me to get stronger. I feel so much better throughout the day when I start if off with SLCF!
This CF gym is very welcoming of ALL fitness levels and body types. I was always intimidated by the thought of going to a CF. After speaking with Crissy, and having my First Steps sessions, I knew that SLCF was gold quality! The trainers make sure that safety and mechanics are always properly executed.
Aside from the logistics, the atmosphere is very community oriented. I totally recommend this CF!
This gym is awesome. The coaches are always encouraging. They help me modify the workouts when needed and know when to push me to get stronger. I feel so much better throughout the day when I start if off with SLCF!
This gym is awesome. The coaches are always encouraging. They help me modify the workouts when needed and know when to push me to get stronger. I feel so much better throughout the day when I start if off with SLCF!
This CF gym is very welcoming of ALL fitness levels and body types. I was always intimidated by the thought of going to a CF. After speaking with Crissy, and having my First Steps sessions, I knew that SLCF was gold quality! The trainers make sure that safety and mechanics are always properly executed.
Aside from the logistics, the atmosphere is very community oriented. I totally recommend this CF!
This CF gym is very welcoming of ALL fitness levels and body types. I was always intimidated by the thought of going to a CF. After speaking with Crissy, and having my First Steps sessions, I knew that SLCF was gold quality! The trainers make sure that safety and mechanics are always properly executed.
Aside from the logistics, the atmosphere is very community oriented. I totally recommend this CF!
Great place to workout. All the coaches are very cognizant of injuries and injury prevention. Fun atmosphere with great facilities.
I love SLCF. It is a great, positive environment and amazing gym. Incredible coaches that offer excellent direction no matter what level you are at. The gym is focused on your growth and fitness goals and how they can help you reach them and thrive. I love working out at a gym that genuinely cares about my goals and challenging me to push further. BEST CF GYM!
I love SLCF. It is a great, positive environment and amazing gym. Incredible coaches that offer excellent direction no matter what level you are at. The gym is focused on your growth and fitness goals and how they can help you reach them and thrive. I love working out at a gym that genuinely cares about my goals and challenging me to push further. BEST CF GYM!
I love this gym! The workouts are rigorous but don't leave you feeling beat down. All staff members exhibit a high level of expertise. Everyone is very encouraging and positive.
