| Mon | 03:30 pm - 07:30 pm |
| Tue | 03:30 pm - 07:30 pm |
| Wed | 03:30 pm - 07:30 pm |
| Thu | 03:30 pm - 07:30 pm |
| Fri | 03:30 pm - 07:30 pm |
| Sat | 10:00 am - 12:00 pm |
This is a great CrossFit box. The coaches are knowledgeable and great at teaching proper technique. Overall the culture at this box is one that sharpens, it has a competitive feel to it.
Becoming a member at this gym 5 years ago was one of the best decisions I've ever made. The owner and coaching staff are top notch and put so much research, thought and effort into the programming. The members are very welcoming and supportive as well. There is an Olympic lifting class most Thursdays for members who want to hone their skills in that arena. And there's a free class that is open to the public every Saturday at 10 AM if you want to check it out!
I was at K-Town for two years. It's a good gym. The programming is not based so much on volume but more about form and mobility. Most boxes I have been to do way too much of that and its not healthy. I really grew a lot here during my last two years of college not just as a an athlete but as a person. K-Town has a very family oriented vibe that you just don't find at other gyms. Already missing you guys especially Michelle a.k.a Cardi B and Ben.
Grant and crew run the best Crossfit gym in Knoxville! Love it.
Grant and crew run the best Crossfit gym in Knoxville! Love it.
Welcoming people, fun atmosphere, and always a great workout!
Great community at CFKT. The coaches are very knowledgeable about exercise and nutrition.
K-Town Cross-Fit is cutting edge AND supports their local community. They encourage not just a workout, but focuses on overall health. Great community of people and Grant is the best!
Great 5 am class with a great group of people. The programming was a good mix of cardio and strength. I will definitely be back.
I've been at Ktown for 6 years. You couldn't ask for a better gym and more knowledgeable coaching, but that's not why I love them. They are truly my family. They have been there for me through the good and bad times and supported my family more than I could have dreamed.
This gym has the potential to change your life. Having been to various CrossFit gyms locally and otherwise, this one really has something different. It could be the unbelievably caring and quality coaches. It could be the warm and family-friendly atmosphere. It could be the focus to safe movements and long-term results. It could be the wide range of class offerings. There are so many reasons THIS gym remains one of the best in our region. I would encourage any person seeking a healthy lifestyle to check it out as there really is an option for every skill level.
Great 5 am class with a great group of people. The programming was a good mix of cardio and strength. I will definitely be back.
Great 5 am class with a great group of people. The programming was a good mix of cardio and strength. I will definitely be back.
I've been at Ktown for 6 years. You couldn't ask for a better gym and more knowledgeable coaching, but that's not why I love them. They are truly my family. They have been there for me through the good and bad times and supported my family more than I could have dreamed.
I've been at Ktown for 6 years. You couldn't ask for a better gym and more knowledgeable coaching, but that's not why I love them. They are truly my family. They have been there for me through the good and bad times and supported my family more than I could have dreamed.
Great community at CFKT. The coaches are very knowledgeable about exercise and nutrition.
K-Town Cross-Fit is cutting edge AND supports their local community. They encourage not just a workout, but focuses on overall health. Great community of people and Grant is the best!
K-Town Cross-Fit is cutting edge AND supports their local community. They encourage not just a workout, but focuses on overall health. Great community of people and Grant is the best!
This gym has the potential to change your life. Having been to various CrossFit gyms locally and otherwise, this one really has something different. It could be the unbelievably caring and quality coaches. It could be the warm and family-friendly atmosphere. It could be the focus to safe movements and long-term results. It could be the wide range of class offerings. There are so many reasons THIS gym remains one of the best in our region. I would encourage any person seeking a healthy lifestyle to check it out as there really is an option for every skill level.
This gym has the potential to change your life. Having been to various CrossFit gyms locally and otherwise, this one really has something different. It could be the unbelievably caring and quality coaches. It could be the warm and family-friendly atmosphere. It could be the focus to safe movements and long-term results. It could be the wide range of class offerings. There are so many reasons THIS gym remains one of the best in our region. I would encourage any person seeking a healthy lifestyle to check it out as there really is an option for every skill level.
