| Mon | 09:30 am - 08:30 pm |
| Tue | 09:30 am - 08:30 pm |
| Wed | 09:30 am - 08:30 pm |
| Thu | 09:30 am - 08:30 pm |
| Fri | 09:30 am - 08:30 pm |
| Sat | 08:30 am - 05:30 pm |
| Sun | 01:30 pm - 08:30 pm |
This is a wonderfully comfy environment.
I love coming to the Warrior at Ease class on Saturdays! The instructors are fantastic and I always feel so good and relaxed afterwards!
Very welcoming and friendly people! I enjoyed the class and look forward to attend more classes! Definitely recommend this place!
I have to share this with as many people as possible.
This place is like going to your Grandma's home,
if she lived in a cottage. Alex was our wonderful instructor! She's as sweet as she can be!
The minute you walk in, your breathing becomes
more relaxed. Candles everywhere. Smells clean,
and is so spotless. There's different rooms.
Even a yoga room for the kiddos!
I had the pleasure today of speaking with Erica.
She's a life coach, and it was almost as if she reached through that phone, and gave my hand a
squeeze. No kidding!
She calls it a sanctuary. And is it ever!
Please come and try this for yourself.
I've already invited two of my friends to come and join me.
I know they will love it as much as I do!
Amazing studio! Absolutely beautiful! The staff was so incredibly nice and welcoming. Lots of classes daily and they even have child care!! I do wish the room was hotter. I'll definitely be back.
I've been going the Yoga Mat since I was my 6month pregnant.
I was looking for yoga studio which has some prenatal yoga classes.
Finally, I found a perfect prenatal yoga studio!
This studio has variety classes like hot yoga, vinyasa, meditation, restorative yoga class, and so on.
Also, most of classes are prenatal friendly and they modify the pose.
After two weeks I delivered baby, I started to go Yoga mat to restore my body with my infant baby!
They have awesome mini care for yoga mom, so I can continue to do my yoga practice:)
It's reasonable price and great friendly staffs.
I highly recommend the Yoga Mat!
On a trip earlier this month I was treated to a massage. I normally get 1 or 2 massages annually and they are a bit painful because of the stress, knots and tension in my upper back(dating back over 20 years). I was surprised and delighted to learn that there is virtually no tension in my back any longer. I attend 3-4 classes weekly at Yoga Mat, starting 5 months ago. I have practiced Yoga at other studios without this major positive change in my body, The Yoga Mat has varied classes weekly with 2 studios on their campus and many classes daily. Yoga Mat is the BEST recommendation I can give for healthy living for your mind and body.
On a trip earlier this month I was treated to a massage. I normally get 1 or 2 massages annually and they are a bit painful because of the stress, knots and tension in my upper back(dating back over 20 years). I was surprised and delighted to learn that there is virtually no tension in my back any longer. I attend 3-4 classes weekly at Yoga Mat, starting 5 months ago. I have practiced Yoga at other studios without this major positive change in my body, The Yoga Mat has varied classes weekly with 2 studios on their campus and many classes daily. Yoga Mat is the BEST recommendation I can give for healthy living for your mind and body.
This is a beautiful studio. There are classes available all day, of varying difficulties, which is great for everyone! Erika and Amanda (the owners) are so friendly and welcoming. There is also the opportunity for childcare while you practice! Best yoga studio around!
This is a beautiful studio. There are classes available all day, of varying difficulties, which is great for everyone! Erika and Amanda (the owners) are so friendly and welcoming. There is also the opportunity for childcare while you practice! Best yoga studio around!
Yoga Mat not only changed my life, but also the lives of my family. Because of the inner calm that everyone at Yoga Mat has allowed me to tap into, I feel that I am a more loving wife, a much more patient mother, and an all around better person. Although I've only been attending for a short while, many of those close to me have already mentioned how much of a difference they see. I am less frazzled, less stressed, and better able to enjoy living in the moment. I feel blessed beyond words to attend this studio - Yoga Mat truly is a life-changer!!
Yoga Mat not only changed my life, but also the lives of my family. Because of the inner calm that everyone at Yoga Mat has allowed me to tap into, I feel that I am a more loving wife, a much more patient mother, and an all around better person. Although I've only been attending for a short while, many of those close to me have already mentioned how much of a difference they see. I am less frazzled, less stressed, and better able to enjoy living in the moment. I feel blessed beyond words to attend this studio - Yoga Mat truly is a life-changer!!
Yoga Mat not only changed my life, but also the lives of my family. Because of the inner calm that everyone at Yoga Mat has allowed me to tap into, I feel that I am a more loving wife, a much more patient mother, and an all around better person. Although I've only been attending for a short while, many of those close to me have already mentioned how much of a difference they see. I am less frazzled, less stressed, and better able to enjoy living in the moment. I feel blessed beyond words to attend this studio - Yoga Mat truly is a life-changer!!
Yoga Mat is WONDERFUL. They have classes for EVERYONE, regardless of your experience, fitness level, size, or age. Every time I walk through the door, I feel relaxed and welcome. The instructors are friendly, warm, caring, helpful, and very patient...everything you could hope for in a yoga instructor. The class environment is very relaxed. No pressure. No competition. Just good for the mind, body, and soul. Since I've been taking classes at Yoga Mat, I've noticed physical, mental, and emotional improvement in myself. I absolutely love how I feel after each class. Highly recommend!!
Yoga Mat is WONDERFUL. They have classes for EVERYONE, regardless of your experience, fitness level, size, or age. Every time I walk through the door, I feel relaxed and welcome. The instructors are friendly, warm, caring, helpful, and very patient...everything you could hope for in a yoga instructor. The class environment is very relaxed. No pressure. No competition. Just good for the mind, body, and soul. Since I've been taking classes at Yoga Mat, I've noticed physical, mental, and emotional improvement in myself. I absolutely love how I feel after each class. Highly recommend!!
I have been going to Yoga Mat since January 2017, and it has been one of the best decisions I have made regarding my fitness. I'm 41 years old, and my recovery time from the gym is now what it was when I was 25 after integrating yoga into my fitness plan. A wonderful owner and staff who make you feel like family, and a full menu of classes to tailor your plan. If your new to Yoga, recommend "New Beginnings" - If your looking to get a workout, recommend "Core Yoga" - and if you need to stretch it out and relax after a long day, recommend "Yin Yoga". Yoga Mat is excellent with respect to outreach within the community, working with sports teams and providing a class for Fort Campbell Soldiers and Families - Check it out!
New to the area and was looking for a place to start attending yoga when a person from work suggested this place. What a wonderful experience, great atmosphere along with really great instructors. I attended my first lesson with my two children and husband who all enjoyed it greatly. We have found a place were we all can come and connect. I will suggest and recommend this place to everyone and anyone who ask's.
I have been with Yoga Mat for about two weeks now and I have enjoyed every day a new class. Erika and the entire team were so welcoming when I first entered the door. I am beyond thankful to have found this place and to call it my "Yoga home". Every class is a wonderful and different experience depending on what and how I feel that day. Overall I am feeling stronger, healthier and more in tune with my body than ever. You guys are the best! Love, Nicole
I have been going to Yoga Mat since January 2017, and it has been one of the best decisions I have made regarding my fitness. I'm 41 years old, and my recovery time from the gym is now what it was when I was 25 after integrating yoga into my fitness plan. A wonderful owner and staff who make you feel like family, and a full menu of classes to tailor your plan. If your new to Yoga, recommend "New Beginnings" - If your looking to get a workout, recommend "Core Yoga" - and if you need to stretch it out and relax after a long day, recommend "Yin Yoga". Yoga Mat is excellent with respect to outreach within the community, working with sports teams and providing a class for Fort Campbell Soldiers and Families - Check it out!
I have been going to Yoga Mat since January 2017, and it has been one of the best decisions I have made regarding my fitness. I'm 41 years old, and my recovery time from the gym is now what it was when I was 25 after integrating yoga into my fitness plan. A wonderful owner and staff who make you feel like family, and a full menu of classes to tailor your plan. If your new to Yoga, recommend "New Beginnings" - If your looking to get a workout, recommend "Core Yoga" - and if you need to stretch it out and relax after a long day, recommend "Yin Yoga". Yoga Mat is excellent with respect to outreach within the community, working with sports teams and providing a class for Fort Campbell Soldiers and Families - Check it out!
I have been with Yoga Mat for about two weeks now and I have enjoyed every day a new class. Erika and the entire team were so welcoming when I first entered the door. I am beyond thankful to have found this place and to call it my "Yoga home". Every class is a wonderful and different experience depending on what and how I feel that day. Overall I am feeling stronger, healthier and more in tune with my body than ever. You guys are the best! Love, Nicole
