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SHADOWBOXBeginners group class not great for beginners... no real instruction on form, just names of punches shouted out. No personal direction. Atmosphere and music are cool; might be good if you already know the right form and the types of punches.... more
Honestly one of the best boxing classes I have done in a long time. The focus on technique is good, with extra fine-tuning tips provided as well to more advanced clients ! The gym itself has a hip and chilled vibe.... more