| Mon | 07:00 am - 08:00 pm |
| Tue | 07:00 am - 08:00 pm |
| Wed | 07:00 am - 08:00 pm |
| Thu | 07:00 am - 08:00 pm |
| Fri | 07:00 am - 08:00 pm |
| Sat | 07:00 am - 08:00 pm |
I was over-weighted then my height. Then i chose to go there and have some regular sessions. I am 2 kg less at just two months now...really happy!
I've been a regular at this fantastic yoga studio since it opened last summer. The space itself is warm, inviting, and conveniently situated right off 95. As somebody who doesn't work in or live near the Navy Yard, I still find it easy to get to and definitely worth the short drive.
The teachers are approachable and knowledgeable, and encourage playful yet careful practice. They consider the (sometimes many) injuries their students bring to class, and have even helped me to address specific injuries that I've endured in the past.
I can't say enough how about how lovely Nava Yoga Center is. There is a super welcoming atmosphere for all abilities levels. The owners, Biz and Kayla, are two of the most personable and genuine people I've practiced with. The flow and heated flow classes are both challenging yet accessible. I always feel better after class than when I came in! Yoga has become an integral part of my life, and Nava helps me continue to practice, grow, and challenge myself (both mentally and physically).
Added bonus-- there is always plenty of parking. No having to drive around looking for a spot :)
Biz, Kayla and the other instructors are awesome The practices are challenging but fun. Perfect size classes.
Classes are excellent for any level of student. Beginner classes for new students. The yoga wall is a must! Easy to park and in and out. Studio is clean, mats, props and towels.
Took the yogapuncture 3 months and zi love it, very nice welcoming wzrm people.
Took the yogapuncture 3 months and zi love it, very nice welcoming wzrm people.
Took the yogapuncture 3 months and zi love it, very nice welcoming wzrm people.
Biz, Kayla and the other instructors are awesome The practices are challenging but fun. Perfect size classes.
Biz, Kayla and the other instructors are awesome The practices are challenging but fun. Perfect size classes.
I can't say enough how about how lovely Nava Yoga Center is. There is a super welcoming atmosphere for all abilities levels. The owners, Biz and Kayla, are two of the most personable and genuine people I've practiced with. The flow and heated flow classes are both challenging yet accessible. I always feel better after class than when I came in! Yoga has become an integral part of my life, and Nava helps me continue to practice, grow, and challenge myself (both mentally and physically).
Added bonus-- there is always plenty of parking. No having to drive around looking for a spot :)
I can't say enough how about how lovely Nava Yoga Center is. There is a super welcoming atmosphere for all abilities levels. The owners, Biz and Kayla, are two of the most personable and genuine people I've practiced with. The flow and heated flow classes are both challenging yet accessible. I always feel better after class than when I came in! Yoga has become an integral part of my life, and Nava helps me continue to practice, grow, and challenge myself (both mentally and physically).
Added bonus-- there is always plenty of parking. No having to drive around looking for a spot :)
I've been a regular at this fantastic yoga studio since it opened last summer. The space itself is warm, inviting, and conveniently situated right off 95. As somebody who doesn't work in or live near the Navy Yard, I still find it easy to get to and definitely worth the short drive.
The teachers are approachable and knowledgeable, and encourage playful yet careful practice. They consider the (sometimes many) injuries their students bring to class, and have even helped me to address specific injuries that I've endured in the past.
I've been a regular at this fantastic yoga studio since it opened last summer. The space itself is warm, inviting, and conveniently situated right off 95. As somebody who doesn't work in or live near the Navy Yard, I still find it easy to get to and definitely worth the short drive.
The teachers are approachable and knowledgeable, and encourage playful yet careful practice. They consider the (sometimes many) injuries their students bring to class, and have even helped me to address specific injuries that I've endured in the past.
I've been a regular at this fantastic yoga studio since it opened last summer. The space itself is warm, inviting, and conveniently situated right off 95. As somebody who doesn't work in or live near the Navy Yard, I still find it easy to get to and definitely worth the short drive.
The teachers are approachable and knowledgeable, and encourage playful yet careful practice. They consider the (sometimes many) injuries their students bring to class, and have even helped me to address specific injuries that I've endured in the past.
Classes are excellent for any level of student. Beginner classes for new students. The yoga wall is a must! Easy to park and in and out. Studio is clean, mats, props and towels.
Classes are excellent for any level of student. Beginner classes for new students. The yoga wall is a must! Easy to park and in and out. Studio is clean, mats, props and towels.
