| Mon | 09:00 am - 05:00 pm |
| Tue | 09:00 am - 05:00 pm |
| Wed | 09:00 am - 05:00 pm |
| Thu | 09:00 am - 05:00 pm |
| Fri | 09:00 am - 05:00 pm |
| Sat | 09:00 am - 12:00 pm |
Kessuda is an extraordinary person. She has not only helped me tremendously concerning the Enneagram/my Enneagram type but also with deepening emotional intelligence. She has loads of knowledge, but more importantly, she is genuinely empathetic and thoughtful. Anyone would be lucky to have Kessuda as a teacher. She is a diamond.
I am an interfaith chaplain and spiritual director and have experienced spiritual and therapeutic accompaniment in numerous settings and modalities; among all of them, Kessuda's approach is totally unique. Some therapists may not reach the spiritual dimensions of the human person and some spiritual guides may not grasp the nuances of personality psychology, but Kessuda integrates mindfulness practice, personality psychology, and counseling techniques in a seamless fabric of holistic care. I have felt nurtured in body, mind, heart, and spirit. Because her feedback is so specific and because she uses the enneagram model of the human psyche as a framework for self-understanding, I have grown in self-awareness more quickly and effectively than in other settings without such a helpful paradigm. She has helped me to understand how the dynamics of personality affect my relationships and communication style, and she has given me inspiration for my own clinical work with others. Her group sessions have also introduced me to a vibrant and enriching community of learning. Lastly, it'd be impossible not to mention how warm, kind, and trust-worthy she is. I recommend that anyone engaged in the journey of self-understanding contact Kess to see if she can be of help!
I had not been consciously looking for a life coach or therapist when I met Kessuda, but I am so grateful that we found each other. Her compassionate and gentle guidance has helped me to reach a new level of awareness and self knowledge that is transforming the way I have always seen my place in the world and in relationships. Through the use of Mindfulness Based Enneagram Practice, I am learning how my habitual thoughts and behaviors have kept me stuck in patterns that limited my personal growth. I am also learning how to observe my feelings, thoughts and body sensations without judgment, allowing me to get in touch with my needs, so that I can communicate them clearly to others. I treasure my sessions with Kess - they are an oasis of calm and clarity in our stressful world. If you are struggling with anxiety, self doubt, relationship problems, unhealthy habits or other difficulties in life, you will find effective and highly individualized solutions. Kess has an extraordinary ability to make me feel truly seen and respected in a profound way.
My life in the mindfulness practice has a wonderful improvement. Kassuda has coached me to this amazing mindfulness pathway. she walked me through the awareness my body, emotion and thought. The process is so wonderful and it made me shifted and also transformed. After the 10 sessions of mindfulness coaching, I found myself it's a new "me" it's the love of myself the love that I can give to others. I recommend highly to anyone who would love to experiment this deep and practical process.
Thank you Kessuda for introducing me to this wonderful experiences.
Kess's guidance was life changing for me. When I came to her, I had been stuck in a bad place for years and I needed help moving forward. Her gentle guidance with meditation and with understanding my own personality better using Enneagram character analysis helped me find my way on my path and move forward. She creates a safe space for you to really examine your heart, and she probes you with insightful questions to help you think differently. I cannot recommend her highly enough.
Kess's guidance was life changing for me. When I came to her, I had been stuck in a bad place for years and I needed help moving forward. Her gentle guidance with meditation and with understanding my own personality better using Enneagram character analysis helped me find my way on my path and move forward. She creates a safe space for you to really examine your heart, and she probes you with insightful questions to help you think differently. I cannot recommend her highly enough.
I found Kess sort of by accident when I was searching for yoga studios in Manayunk. When I visited her website I had no idea what Enneagram was, but it sounded like just the thing I needed in my life. Kess is not only compassionate, patient and kind, she is also a funny and caring friend. She makes you feel welcome and comfortable every visit and never judges you. I was pretty desperate for help when I first saw Kess this past summer, but with her guidance I have discovered so much about myself that I am now able to create the life I want for myself. My boyfriend has also visited Kess and soon we will be starting Couples sessions. I can't thank Kess enough for the gift she gives to people - the clarity to find their true selves. I highly recommend you give her a visit.
I found Kess sort of by accident when I was searching for yoga studios in Manayunk. When I visited her website I had no idea what Enneagram was, but it sounded like just the thing I needed in my life. Kess is not only compassionate, patient and kind, she is also a funny and caring friend. She makes you feel welcome and comfortable every visit and never judges you. I was pretty desperate for help when I first saw Kess this past summer, but with her guidance I have discovered so much about myself that I am now able to create the life I want for myself. My boyfriend has also visited Kess and soon we will be starting Couples sessions. I can't thank Kess enough for the gift she gives to people - the clarity to find their true selves. I highly recommend you give her a visit.
I have learned so much from Kessuda. She has created a brilliant mindfulness program that includes both Enneagram and yoga. This combination gently heals both my mind and body gently, but thoroughly. I have found that this, in combination with her bright, kind and compassionate personality, provides an atmosphere of deep connection and learning. I found her method to be immediately effective and she guided me without any judgment. With her kind smile she lifts me and makes me feel comfortable every step of the, sometimes challenging, way. Ultimately her combination of strength, intelligence and experience is a gift to us all. I can't recommend a more gifted and effective teacher and guide.
Kessuda helped me to reshape my life. I am now able to catch up with my mind. She a very good listener and helps me find a deeper emotions that were hidden. She help me discover that I am my own guru - in that no one can help me, except myself.
I now can find my inner-self, practicing awareness and be able to go forward with my life. She helped me to have a clearer mind, less judgment and be able to see things as they really are. After completing my course. I recommended that my sisters and mother take a course with her. We now communicate and understand each other better. And we are more open to speak our mind (in a mindful way).
Kessuda has truly changed my life. Through my work with her based in the Enneagram techniques, she has given me back peace and mental clarity I never knew I could have. She is more than just a therapist, she is a compassionate and gifted healer and teacher. She has helped me discover where my blind spots in myself are, where my habitual patterns lead me, and how I can learn to recognize them before they get out of control. I have never felt such profound freedom from myself. I have been to many therapists before but have never found the sense of personal empowerment Kessuda's techniques give me. This is so unique to Kessuda's work. I feel like I am the one who now has control over my unwieldy mind instead of the reverse. I feel I can temper my anxiety into something productive. I talked about her so much that my boyfriend decided to start working with her too and he too was in awe of her work. I cannot thank her enough for all she has done for me.
As a man over 50, I was always interested in finding ways to enhance many aspects of my life - mind, body, and spirit. Kessuda's program has provided me a path toward growth in all 3 of these areas. My learning of Enneagram helped me understand relationships past and present in a very profound way. Her yoga instruction has begun my journey towards a more fit body and teaching me to be more aware of what I feel. The whole concept of mindfulness - allowing me to use my thoughts to improve my awareness of mind and body has opened up a new way of thinking and observation of my world. If you are searching for growth in any of these areas whether to overcome serious life challenges or just to become a better person - I highly recommend Kessuda with her Yosuda work. She lives by the very process' of Mindfullness and Yosuda that she teaches.
Kessuda has helped me better understand myself and others through life coaching and enneagram since 2012. She has a gentle spirit but she grants the give the gift of honesty as well. She also has taught yoga and is a published author of a bilingual children's book about yoga as well. If you were in the Philadelphia area and are struggling with issues regarding work, relationships, and general health and wellness I would encourage you to take advantage of her services.
Kessuda has truly changed my life. Through my work with her based in the Enneagram techniques, she has given me back peace and mental clarity I never knew I could have. She is more than just a therapist, she is a compassionate and gifted healer and teacher. She has helped me discover where my blind spots in myself are, where my habitual patterns lead me, and how I can learn to recognize them before they get out of control. I have never felt such profound freedom from myself. I have been to many therapists before but have never found the sense of personal empowerment Kessuda's techniques give me. This is so unique to Kessuda's work. I feel like I am the one who now has control over my unwieldy mind instead of the reverse. I feel I can temper my anxiety into something productive. I talked about her so much that my boyfriend decided to start working with her too and he too was in awe of her work. I cannot thank her enough for all she has done for me.
I have learned so much from Kessuda. She has created a brilliant mindfulness program that includes both Enneagram and yoga. This combination gently heals both my mind and body gently, but thoroughly. I have found that this, in combination with her bright, kind and compassionate personality, provides an atmosphere of deep connection and learning. I found her method to be immediately effective and she guided me without any judgment. With her kind smile she lifts me and makes me feel comfortable every step of the, sometimes challenging, way. Ultimately her combination of strength, intelligence and experience is a gift to us all. I can't recommend a more gifted and effective teacher and guide.
I have learned so much from Kessuda. She has created a brilliant mindfulness program that includes both Enneagram and yoga. This combination gently heals both my mind and body gently, but thoroughly. I have found that this, in combination with her bright, kind and compassionate personality, provides an atmosphere of deep connection and learning. I found her method to be immediately effective and she guided me without any judgment. With her kind smile she lifts me and makes me feel comfortable every step of the, sometimes challenging, way. Ultimately her combination of strength, intelligence and experience is a gift to us all. I can't recommend a more gifted and effective teacher and guide.
As a man over 50, I was always interested in finding ways to enhance many aspects of my life - mind, body, and spirit. Kessuda's program has provided me a path toward growth in all 3 of these areas. My learning of Enneagram helped me understand relationships past and present in a very profound way. Her yoga instruction has begun my journey towards a more fit body and teaching me to be more aware of what I feel. The whole concept of mindfulness - allowing me to use my thoughts to improve my awareness of mind and body has opened up a new way of thinking and observation of my world. If you are searching for growth in any of these areas whether to overcome serious life challenges or just to become a better person - I highly recommend Kessuda with her Yosuda work. She lives by the very process' of Mindfullness and Yosuda that she teaches.
Kessuda helped me to reshape my life. I am now able to catch up with my mind. She a very good listener and helps me find a deeper emotions that were hidden. She help me discover that I am my own guru - in that no one can help me, except myself.
I now can find my inner-self, practicing awareness and be able to go forward with my life. She helped me to have a clearer mind, less judgment and be able to see things as they really are. After completing my course. I recommended that my sisters and mother take a course with her. We now communicate and understand each other better. And we are more open to speak our mind (in a mindful way).
Kessuda helped me to reshape my life. I am now able to catch up with my mind. She a very good listener and helps me find a deeper emotions that were hidden. She help me discover that I am my own guru - in that no one can help me, except myself.
I now can find my inner-self, practicing awareness and be able to go forward with my life. She helped me to have a clearer mind, less judgment and be able to see things as they really are. After completing my course. I recommended that my sisters and mother take a course with her. We now communicate and understand each other better. And we are more open to speak our mind (in a mindful way).
