| Mon | 05:00 pm - 08:30 pm |
| Tue | 05:00 pm - 08:30 pm |
| Wed | 05:00 pm - 08:30 pm |
| Thu | 05:00 pm - 08:30 pm |
| Fri | 05:00 pm - 06:00 pm |
| Sat | 07:30 am - 12:00 pm |
| Sun | 04:00 pm - 05:00 pm |
Good workout, employees and people are great.
Hands down the best gym in Manayunk
I really like the workouts! I purchased a groupon to try the class, and boy did I get value for my purchase. The 45 minute workouts are full body, low impact, and suitable to all fitness levels. Instructors are motivating, which could help with anyone who may be intimidated by the others in the class (who by the way are themselves very helpful, esp in setting up for each set!)
I really like the workouts! I purchased a groupon to try the class, and boy did I get value for my purchase. The 45 minute workouts are full body, low impact, and suitable to all fitness levels. Instructors are motivating, which could help with anyone who may be intimidated by the others in the class (who by the way are themselves very helpful, esp in setting up for each set!)
I've been going to RowZone for years but i started with no rowing experience. The instructors are exceptionally competent and take the time to show you proper form. They also design workouts that are legit tough. Classes are a combo of body weight exercises and rowing pieces of different intensity. Rowing at RowZone is maybe the best full body workout i do. It incorporates cardio, strength training, flexibility, and grit.
I've been going to RowZone for years but i started with no rowing experience. The instructors are exceptionally competent and take the time to show you proper form. They also design workouts that are legit tough. Classes are a combo of body weight exercises and rowing pieces of different intensity. Rowing at RowZone is maybe the best full body workout i do. It incorporates cardio, strength training, flexibility, and grit.
Great workouts in only 45 minutes, great instructors and variety, good flexibility with classes. They also teach you how to row so you won't hurt yourself.
I brought a Groupon and I'm totally hooked. The instructor Marqus was awesome and took the time to show me all techniques.
Excellent, personalized, clean, positive work out spot
I brought a Groupon and I'm totally hooked. The instructor Marqus was awesome and took the time to show me all techniques.
I brought a Groupon and I'm totally hooked. The instructor Marqus was awesome and took the time to show me all techniques.
Great workouts in only 45 minutes, great instructors and variety, good flexibility with classes. They also teach you how to row so you won't hurt yourself.
Great workouts in only 45 minutes, great instructors and variety, good flexibility with classes. They also teach you how to row so you won't hurt yourself.
Excellent, personalized, clean, positive work out spot
