| Mon | 06:00 am - 09:30 pm |
| Tue | 05:00 pm - 09:30 pm |
| Wed | 06:00 am - 09:30 pm |
| Thu | 05:00 pm - 09:30 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 10:00 am - 02:00 pm |
My son has been attending Miloki Flow over the past couple of months. Can't say enough great things about his experience there - the instructors have a superpower with kids. They (the kids) somehow listen attentively, follow directions, and are learning some really cool skills. Alberto sets the tone for the experience - he is highly professional, always patient, and clearly an expert. We even celebrated my son's 5th b-day at Miloki Flow recently - it was a total hit with his friends. A ton of fun activities, competitions, team-work....could not have asked for more from the owners, Trish and Alberto. Note, however - birthday parties are only offered to current students - but that's just another good reason to stop by and check out this awesome business.
This has become my home away from home. Fantastic instruction, incredible atmosphere and culture at the academy, and wonderful facilities. The gym and showers are always clean, the instructors are top notch, and training partners are excellent. Multiple levels of classes from beginner to advanced for both adults and children. If I could give Miloki Flow 10 stars I would!!
From the first visit they were friendly, engaging and made us feel at home. All the teachers are enthusiastic and inspire confidence. Highly recommended!
Excellent atmosphere and great training facility!
Alberto and his team make a very conscious effort to make you feel comfortable and confident. Their training is well detailed and organized. I highly recommend!
Great environment and educational staff
Great environment and educational staff
Talented, dynamic, and very professional instructors. Beyond BJJ techniques, they also place great importance on developing strong character. Accessible for many types of learners and athletic ability levels. Warm atmosphere and staff!
Talented, dynamic, and very professional instructors. Beyond BJJ techniques, they also place great importance on developing strong character. Accessible for many types of learners and athletic ability levels. Warm atmosphere and staff!
We love Miloki Flow! The owners and instructors are not only great at teaching Jiu Jitsu, but they motivate and inspire their students to work hard, have positive attitudes, to be role models and to respect themselves and others.
I had a great experience while visiting week the school. Very nice instructors who seemed to genuinely care about the students. First impressions are paramount and I was impressed during my 2 hr visit.
I joined this school because my brother was taking Jiu Jitsu here and saw what a great impact it was having on his life and that I could use some of the positivity in my life as well. Little did I know a year and a half later I would make some amazing friends who I also now call my brothers!!! The instruction here is great!! Anytime I have a question(and trust me that's a lot) everyone is there to help me figure it out. There is no attitude here just a lot of people whit a passion for Jiu Jitsu. I haven't even gotten started about the physical changes I have gone through. I have lost about 60 since beginning training, and I am in the best shape of my life!!! I have a much better mental attitude now a days as well.
I have also taken yoga here and it is challenging but a lot of fun. So I highly suggest taking advantage of the many yoga classes offered here!!!
So if you are in the area and looking for somewhere to train I highly recommend checking out this school.
********Three years later this review still holds true!!!
We have been with Miloki for five years and appreciate the community that has developed here. The kids learn to care for and defend themselves in a multitude of ways and the caring and competence of the instructors is unparalleled.
At a Physical Therapy evaluation for my older son the therapist noted that he was able to do things uncharacteristic of his and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.
All classes have some games and kid friendly ways of learning built in so they are never bored! Best of all the instructors take the kids through different steps of negotiating a potentially physical conflict and kids learn different choices at each step. They have learned to defend themselves using using their mind AND their body. The environment is warm and caring and the kids are as supportive of one another as the instructors. I have seen shy kids blossom there. The owners and the instructors are approachable, kind, thoughtful people. I just can't say enough positive things about Miloki,
We love Miloki Flow! The owners and instructors are not only great at teaching Jiu Jitsu, but they motivate and inspire their students to work hard, have positive attitudes, to be role models and to respect themselves and others.
We love Miloki Flow! The owners and instructors are not only great at teaching Jiu Jitsu, but they motivate and inspire their students to work hard, have positive attitudes, to be role models and to respect themselves and others.
I joined this school because my brother was taking Jiu Jitsu here and saw what a great impact it was having on his life and that I could use some of the positivity in my life as well. Little did I know a year and a half later I would make some amazing friends who I also now call my brothers!!! The instruction here is great!! Anytime I have a question(and trust me that's a lot) everyone is there to help me figure it out. There is no attitude here just a lot of people whit a passion for Jiu Jitsu. I haven't even gotten started about the physical changes I have gone through. I have lost about 60 since beginning training, and I am in the best shape of my life!!! I have a much better mental attitude now a days as well.
I have also taken yoga here and it is challenging but a lot of fun. So I highly suggest taking advantage of the many yoga classes offered here!!!
So if you are in the area and looking for somewhere to train I highly recommend checking out this school.
********Three years later this review still holds true!!!
We have been with Miloki for five years and appreciate the community that has developed here. The kids learn to care for and defend themselves in a multitude of ways and the caring and competence of the instructors is unparalleled.
At a Physical Therapy evaluation for my older son the therapist noted that he was able to do things uncharacteristic of his and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.
All classes have some games and kid friendly ways of learning built in so they are never bored! Best of all the instructors take the kids through different steps of negotiating a potentially physical conflict and kids learn different choices at each step. They have learned to defend themselves using using their mind AND their body. The environment is warm and caring and the kids are as supportive of one another as the instructors. I have seen shy kids blossom there. The owners and the instructors are approachable, kind, thoughtful people. I just can't say enough positive things about Miloki,
We have been with Miloki for five years and appreciate the community that has developed here. The kids learn to care for and defend themselves in a multitude of ways and the caring and competence of the instructors is unparalleled.
At a Physical Therapy evaluation for my older son the therapist noted that he was able to do things uncharacteristic of his and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.
All classes have some games and kid friendly ways of learning built in so they are never bored! Best of all the instructors take the kids through different steps of negotiating a potentially physical conflict and kids learn different choices at each step. They have learned to defend themselves using using their mind AND their body. The environment is warm and caring and the kids are as supportive of one another as the instructors. I have seen shy kids blossom there. The owners and the instructors are approachable, kind, thoughtful people. I just can't say enough positive things about Miloki,
