| Mon | 05:30 am - 08:30 pm |
| Tue | 05:30 am - 08:30 pm |
| Wed | 05:30 am - 08:30 pm |
| Thu | 05:30 am - 08:30 pm |
| Fri | 05:30 am - 08:30 pm |
| Sat | 06:30 am - 12:30 pm |
Personal trainers and group classes are tailored to meet individual needs. In my case, building strength and increasing mobility have allowed me to lead an increasingly active life. The staff and trainers are personable and always professional. Trainers are knowledgeable about exercise, nutrition, and keep abreast of latest pertinent information in overall health. If you attend a gym currently and want to upgrade or have never stepped foot in a gym before and are interested in making a healthy life shift, transform yourself at Body Elite.
Excellent trainers that know how to motivate you and design specific workouts to fit each individual client.
I've been going to BE for a few years now. In that time I've managed to lose 41 pounds and improved my overall wellness in body and mind.
I want to comment on BE's resistance stretching technique. I may be biased since I'm now working at BE, but when I first started training at BE the resistance stretching technique was passed down to me. The best way to learn a technique is to have it done to you. Steve stretched me in ways I didn't think I could move. The result was clear mindedness, more flexibilty and mobilty, which lead to me to be able to perform my job and exercise routine at a higher and safer level.
Most fitness programs overlook flexibility and mobility. BE doesn't. The resistance stretching is great for longevity and overall health!
I recently used the massage services at Body Elite to help with the healing of a back injury I sustained about two months ago. I'm so pleased with the results after just one visit, I plan to go back every 4 to 6 weeks as an added preventative measure in my personal health plan. I rate the staff, and facility a 10, on a scale of 1 to 10. I have no negative comments or suggestions, as the whole experience exceeded my expectations.
It is impossible for me to imagine a cleaner, more well-equipped space that is solely dedicated to personal training (this is not a regular gym: you must be working with one of their trainers to use the facility).
I so very much appreciate that 1, they focus on whole body workouts, 2. they offer incredible flexibility in the exercises and equipment they use, so it never gets boring. i also appreciate that they LISTEN: there are people like myself who are coming for body awareness and strength training after an injury; there are older adults who come for flexibility and overall body tone; there are athletes of all ages and sports working to improve their performance and there are those who are doing it for fitness, weight loss, etc. We all get totally individualized training. They are the BEST!!!
Awesome Trainers and gym is very well kept. Would recommend to my friends.
Awesome Trainers and gym is very well kept. Would recommend to my friends.
Awesome Trainers and gym is very well kept. Would recommend to my friends.
I've been going to BE for a few years now. In that time I've managed to lose 41 pounds and improved my overall wellness in body and mind.
I've been going to BE for a few years now. In that time I've managed to lose 41 pounds and improved my overall wellness in body and mind.
It is impossible for me to imagine a cleaner, more well-equipped space that is solely dedicated to personal training (this is not a regular gym: you must be working with one of their trainers to use the facility).
I so very much appreciate that 1, they focus on whole body workouts, 2. they offer incredible flexibility in the exercises and equipment they use, so it never gets boring. i also appreciate that they LISTEN: there are people like myself who are coming for body awareness and strength training after an injury; there are older adults who come for flexibility and overall body tone; there are athletes of all ages and sports working to improve their performance and there are those who are doing it for fitness, weight loss, etc. We all get totally individualized training. They are the BEST!!!
It is impossible for me to imagine a cleaner, more well-equipped space that is solely dedicated to personal training (this is not a regular gym: you must be working with one of their trainers to use the facility).
I so very much appreciate that 1, they focus on whole body workouts, 2. they offer incredible flexibility in the exercises and equipment they use, so it never gets boring. i also appreciate that they LISTEN: there are people like myself who are coming for body awareness and strength training after an injury; there are older adults who come for flexibility and overall body tone; there are athletes of all ages and sports working to improve their performance and there are those who are doing it for fitness, weight loss, etc. We all get totally individualized training. They are the BEST!!!
I want to comment on BE's resistance stretching technique. I may be biased since I'm now working at BE, but when I first started training at BE the resistance stretching technique was passed down to me. The best way to learn a technique is to have it done to you. Steve stretched me in ways I didn't think I could move. The result was clear mindedness, more flexibilty and mobilty, which lead to me to be able to perform my job and exercise routine at a higher and safer level.
Most fitness programs overlook flexibility and mobility. BE doesn't. The resistance stretching is great for longevity and overall health!
I want to comment on BE's resistance stretching technique. I may be biased since I'm now working at BE, but when I first started training at BE the resistance stretching technique was passed down to me. The best way to learn a technique is to have it done to you. Steve stretched me in ways I didn't think I could move. The result was clear mindedness, more flexibilty and mobilty, which lead to me to be able to perform my job and exercise routine at a higher and safer level.
Most fitness programs overlook flexibility and mobility. BE doesn't. The resistance stretching is great for longevity and overall health!
I recently used the massage services at Body Elite to help with the healing of a back injury I sustained about two months ago. I'm so pleased with the results after just one visit, I plan to go back every 4 to 6 weeks as an added preventative measure in my personal health plan. I rate the staff, and facility a 10, on a scale of 1 to 10. I have no negative comments or suggestions, as the whole experience exceeded my expectations.
I recently used the massage services at Body Elite to help with the healing of a back injury I sustained about two months ago. I'm so pleased with the results after just one visit, I plan to go back every 4 to 6 weeks as an added preventative measure in my personal health plan. I rate the staff, and facility a 10, on a scale of 1 to 10. I have no negative comments or suggestions, as the whole experience exceeded my expectations.
