| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 09:00 am - 01:00 pm |
18 months ago I walked into this gym. I was very out of shape due to pain from hip and back issues. Every new exercise I tried caused pain and I was getting to where I didn't know what I could do. My pain was extreme and always there. I was exhausted all the time. I started coming to the gym. My first program was nothing. Barely any weight, very few movements. But over the next 18 months I gradually increased my strength and ability. I had flares along the way but was encouraged to always come in no matter how I was feeling because there is always something you can do. That kept me from sliding backwards when I was having a flare. Now if I have a flare, which is rare and always mild, I know what to do and how to deal with it and still move. While it sounds dramatic I can honestly say coming in changed my life. I now do all sorts of activities and add new ones all the time without fear of hurting myself.
Cascade Peak Performance has helped keep me on track with my wellness goals and after only 3 months I'm working out more than ever before and feeling better than I thought possible.
Cascade Peak Performance is an excellent gym to attend to reach your fitness goals. When I initially joined the gym, I was afraid I would feel really uncomfortable and that my fitness goals would not be reached. Chris however, made all of that unease and fear change. He showed me that my goals were reachable. He is also easy to build rapport with and makes you feel at ease with his patience and encouragement. I am now able to do things I never thought I would be able to do. I have also developed more confidence in myself and know that I can do a lot more than I ever thought was possible. I would recommend Cascade Peak Performance to anyone who wants to make changes in their life.
It took me a while to figure out exactly why I love this place so much. There is no place like it. Everyone is treated like a celebrity. Every time you arrive you are greeted by name by attentive, knowlegable and professional coaches, you ...receive customized workouts that take your goals and abilities into account and are guided through a progressive plan that feels more like a therapeutic experience. For me this has resulted in incredible gains in my strength, flexibility and endurance (not to mention a fabulous side effect of 72lbs of weight loss to date and counting.) They seem to really care about your success and work to make sure you feel good about your accomplishments. If you ask really nice they may even do a cartwheel for you. I trust them with the things that matter most to me- my family and my health.
I have done competitive athletics for many years now and have been fortunate enough to have the best trainers & coaches during this time. The training and guidance that I have received at Cascade Peak Performance these past couple of years is no exception. They go above and beyond to make sure I am getting the maximum benefits from my workouts. I am grateful for their attentiveness, professionalism and encouragement!
Cascade Peak Performance has helped keep me on track with my wellness goals and after only 3 months I'm working out more than ever before and feeling better than I thought possible.
I have done competitive athletics for many years now and have been fortunate enough to have the best trainers & coaches during this time. The training and guidance that I have received at Cascade Peak Performance these past couple of years is no exception. They go above and beyond to make sure I am getting the maximum benefits from my workouts. I am grateful for their attentiveness, professionalism and encouragement!
I have done competitive athletics for many years now and have been fortunate enough to have the best trainers & coaches during this time. The training and guidance that I have received at Cascade Peak Performance these past couple of years is no exception. They go above and beyond to make sure I am getting the maximum benefits from my workouts. I am grateful for their attentiveness, professionalism and encouragement!
As a 68 year old male, I appreciate a gym with the expertise and execution of a plan individualized to my needs. In 5 months of membership, body fat has been exchanged for muscle and strength.. Very happy with my results so far. Thanks Cascade Peak Performance.
Hal
As a 68 year old male, I appreciate a gym with the expertise and execution of a plan individualized to my needs. In 5 months of membership, body fat has been exchanged for muscle and strength.. Very happy with my results so far. Thanks Cascade Peak Performance.
Hal
It took me a while to figure out exactly why I love this place so much. There is no place like it. Everyone is treated like a celebrity. Every time you arrive you are greeted by name by attentive, knowlegable and professional coaches, you ...receive customized workouts that take your goals and abilities into account and are guided through a progressive plan that feels more like a therapeutic experience. For me this has resulted in incredible gains in my strength, flexibility and endurance (not to mention a fabulous side effect of 72lbs of weight loss to date and counting.) They seem to really care about your success and work to make sure you feel good about your accomplishments. If you ask really nice they may even do a cartwheel for you. I trust them with the things that matter most to me- my family and my health.
It took me a while to figure out exactly why I love this place so much. There is no place like it. Everyone is treated like a celebrity. Every time you arrive you are greeted by name by attentive, knowlegable and professional coaches, you ...receive customized workouts that take your goals and abilities into account and are guided through a progressive plan that feels more like a therapeutic experience. For me this has resulted in incredible gains in my strength, flexibility and endurance (not to mention a fabulous side effect of 72lbs of weight loss to date and counting.) They seem to really care about your success and work to make sure you feel good about your accomplishments. If you ask really nice they may even do a cartwheel for you. I trust them with the things that matter most to me- my family and my health.
Cascade Peak Performance is an excellent gym to attend to reach your fitness goals. When I initially joined the gym, I was afraid I would feel really uncomfortable and that my fitness goals would not be reached. Chris however, made all of that unease and fear change. He showed me that my goals were reachable. He is also easy to build rapport with and makes you feel at ease with his patience and encouragement. I am now able to do things I never thought I would be able to do. I have also developed more confidence in myself and know that I can do a lot more than I ever thought was possible. I would recommend Cascade Peak Performance to anyone who wants to make changes in their life.
Cascade Peak Performance is an excellent gym to attend to reach your fitness goals. When I initially joined the gym, I was afraid I would feel really uncomfortable and that my fitness goals would not be reached. Chris however, made all of that unease and fear change. He showed me that my goals were reachable. He is also easy to build rapport with and makes you feel at ease with his patience and encouragement. I am now able to do things I never thought I would be able to do. I have also developed more confidence in myself and know that I can do a lot more than I ever thought was possible. I would recommend Cascade Peak Performance to anyone who wants to make changes in their life.
