| Mon | 04:00 pm - 07:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 07:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 04:00 pm - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
I've never had a trainer before, or even been taught how to do strength training in a gym. In the last 2+ months with Alex I've experienced a noticeable improvement in my posture, my back discomfort, and my energy levels. I strongly recommend!
Individualized training in a relaxed but perfectly equipped studio environment. Rarely overcrowded and the crowd (or lack of crowd) is always welcoming and encouraging to all body types and sizes. Alex gets to know you and tailors the work you'll do to your needs, limitations, and aspirations. Plus he's got a great sense of humor!
I'm stronger now than ever! You're thinking, "Um ya, that is what happens at a gym." But I'm in my mid-50's, and statistically the opposite happens. I'm in the best shape of my entire life. I was always chubby (aka overweight), until I started training with Alex. At Elevate Training, Alex does the work to learn what each person has for goals. He then develops plans to help those goals be realized in a smart and safe manner. He helped me through injury recovery, sustainable weight loss, and continued strength gains. If you are looking for smart training based on your goals, Elevate Training is the place to go!
Alex is absolutely incredible!!!! He is knowledgeable and a great teacher both of which are necessary to be a great trainer. His customer service skills and flexibility are excellent as well. I highly recommend Elevate training, specifically Alex!
Whether you are recovering from an injury or trying to reach a higher fitness level or both, Alex's knowledge and training will help you get on and stay on the road to success. I have worked with several trainers in Salem and, in my book, Alex is the best. Betsy Belshaw
Weekly training is going very well. If an exercise is problematic, Alex is very good about making a change in excercise routine.
Weekly training is going very well. If an exercise is problematic, Alex is very good about making a change in excercise routine.
Alex is very knowledgeable and personable. He has educated me on how to become more effective in pursuit of my running goals by working on active recovery techniques (and explaining why those skills are important). His ability to modify my training plan to suit the way my body responds to the exercises he set up has been invaluable to the progression I have made over the past month.
Alex is very knowledgeable and personable. He has educated me on how to become more effective in pursuit of my running goals by working on active recovery techniques (and explaining why those skills are important). His ability to modify my training plan to suit the way my body responds to the exercises he set up has been invaluable to the progression I have made over the past month.
Alex is the best coach !
My experience with Alex has been great and would strongly recommend him as the coach to seek for your fitness goals. Alex is very attentive and ensures that you're working with minimal discomfort, provides the science behind what we're doing to build context, and has always been accommodating with our flexible schedules.
My experience with Alex has been great and would strongly recommend him as the coach to seek for your fitness goals. Alex is very attentive and ensures that you're working with minimal discomfort, provides the science behind what we're doing to build context, and has always been accommodating with our flexible schedules.
Very professional personal trainer!
I came to Alex to lose weight as I had failed so many times by myself. Not only have I lost weight but I got rid of a lot of pain that I thought was a part of getting older. I had back, knee, shoulder and plantar fasciitis. He showed me stretches and excersizes that have me almost pain free. He is kind, patient and motivating. I cannot give this man a higher recommendation!
Whether you are recovering from an injury or trying to reach a higher fitness level or both, Alex's knowledge and training will help you get on and stay on the road to success. I have worked with several trainers in Salem and, in my book, Alex is the best. Betsy Belshaw
I came to Alex to lose weight as I had failed so many times by myself. Not only have I lost weight but I got rid of a lot of pain that I thought was a part of getting older. I had back, knee, shoulder and plantar fasciitis. He showed me stretches and excersizes that have me almost pain free. He is kind, patient and motivating. I cannot give this man a higher recommendation!
Whether you are recovering from an injury or trying to reach a higher fitness level or both, Alex's knowledge and training will help you get on and stay on the road to success. I have worked with several trainers in Salem and, in my book, Alex is the best. Betsy Belshaw
