| Mon | 09:00 am - 06:15 pm |
| Tue | 09:00 am - 06:15 pm |
| Wed | 09:00 am - 06:15 pm |
| Thu | 09:00 am - 06:15 pm |
| Fri | 09:00 am - 06:15 pm |
| Sat | 10:00 am - 12:00 pm |
I love Nisa and her studio .... I highly suggest her classes!
Nisa is an incredible instructor that focuses on each persons individual journey. Her classes are like no other. A must try!
A phenomenal workout, and SO good for your body! My physical therapist noticed the improvement in my back and shoulders and I definitely feel the positive changes in my body (and mood). Nisa is knowledgeable and gifted- so thankful to have found her!
Nisa is amazing. She is engaged and supportive throughout I love the variety of classes. The surfboards give a whole new meaning to "hardcore". The springboards really help me stretch and tone. Gotta try it!!
Nisa is amazing. She is engaged and supportive throughout I love the variety of classes. The surfboards give a whole new meaning to "hardcore". The springboards really help me stretch and tone. Gotta try it!!
Nisa is incredible! She has really helped my lower back pain that has been chronic for years! I did crossfit for 2 years and never had these kind of results. My arms are finally toned!! Highly recommend!
Nisa is incredible! She has really helped my lower back pain that has been chronic for years! I did crossfit for 2 years and never had these kind of results. My arms are finally toned!! Highly recommend!
I have had chronic pain for years which has resolved since I began to take classes at this studio. I would highly recommend it!
I have had chronic pain for years which has resolved since I began to take classes at this studio. I would highly recommend it!
I initially started the program to feel strong and better about my body...I had been prescribed prediabetic meds and not happy with how weak I felt. My first workout I literally thought I was going to die! But both instructors were so positive and motivating, and the community there was so encouraging I found myself going back 5x a week..The classes are small and the instructors are passionate and caring about your success..6 months later I feel so much better about my body, and I'm definitely stronger, and oh ya no meds..because seriously, who wants that?? Plus this is the only place in Salem I can do Pilates on.....wait for it......A SURF BOARD! I love the board classes and personal one on one sessions with the reformer are available. Amongst other great tools, classes with Spring boards and mats are taught.. Overall just a really positive place.
The whole picture approach to health is brilliant! The workouts are dynamic and technical but fun and well paced. I love the Surf Set Boards, springboards, and the reformer. My results continue to amaze me. I feel younger, stronger, more balanced, more energetic, and my chronic pain from work (hairstylist) is now managed without drugs ! Seriously... I used to take ibuprofen every night. Highly recommend NBody to anyone on a path of true health & wellness. Meet Nisa, you will see !
The Instructor Nisa, is very polite and personable! She has been teaching Pilates for more than 15 years! She also offers classes of Surfboard Fusion. Very awesome! I am pretty sure that she is the only one that offers those classes in Oregon!
Nisa is a great Pilates instructor and offers a healthy approach with diet too. She is in tuned to the individual needs for each student. With honest feed back to help you achieve your personal goals. I enjoy her work outs! She'll make ya sweat!!
Nisa is amazing! Highly recommend her for the best workout.
The whole picture approach to health is brilliant! The workouts are dynamic and technical but fun and well paced. I love the Surf Set Boards, springboards, and the reformer. My results continue to amaze me. I feel younger, stronger, more balanced, more energetic, and my chronic pain from work (hairstylist) is now managed without drugs ! Seriously... I used to take ibuprofen every night. Highly recommend NBody to anyone on a path of true health & wellness. Meet Nisa, you will see !
The whole picture approach to health is brilliant! The workouts are dynamic and technical but fun and well paced. I love the Surf Set Boards, springboards, and the reformer. My results continue to amaze me. I feel younger, stronger, more balanced, more energetic, and my chronic pain from work (hairstylist) is now managed without drugs ! Seriously... I used to take ibuprofen every night. Highly recommend NBody to anyone on a path of true health & wellness. Meet Nisa, you will see !
Nisa is a great Pilates instructor and offers a healthy approach with diet too. She is in tuned to the individual needs for each student. With honest feed back to help you achieve your personal goals. I enjoy her work outs! She'll make ya sweat!!
I initially started the program to feel strong and better about my body...I had been prescribed prediabetic meds and not happy with how weak I felt. My first workout I literally thought I was going to die! But both instructors were so positive and motivating, and the community there was so encouraging I found myself going back 5x a week..The classes are small and the instructors are passionate and caring about your success..6 months later I feel so much better about my body, and I'm definitely stronger, and oh ya no meds..because seriously, who wants that?? Plus this is the only place in Salem I can do Pilates on.....wait for it......A SURF BOARD! I love the board classes and personal one on one sessions with the reformer are available. Amongst other great tools, classes with Spring boards and mats are taught.. Overall just a really positive place.
Nisa is amazing! Highly recommend her for the best workout.
The Instructor Nisa, is very polite and personable! She has been teaching Pilates for more than 15 years! She also offers classes of Surfboard Fusion. Very awesome! I am pretty sure that she is the only one that offers those classes in Oregon!
