| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 04:00 pm - 08:00 pm |
| Sat | 09:00 am - 01:00 pm |
The three minutes rounds, the music. I love listening to music while working out. Of course the trainers. Their are days I dont feel motivated and having trainers motive me to push through and keep going helps.
9 round is the most motivating encouraging place iv ever been the staff is absolutely amazing.im 30 lbs down with the help of 9 round thank you for all you guys do to help me stay motivated.
I love this place. I've been a team sport athlete my whole life until an ACL injury and reconstruction and struggled with returning to a fitness regime. The manager Steven and trainers Cody and Hailey are great. They all make sure you get a good work out and work with you on technique. They are interested in your long term health and goals so they adapt to what you need and help you avoid injury so you don't have an excuse to quit :) It's really a perfect combination of learning/coaching and exercise so you don't get bored. Would recommend to anyone and everyone!
Great place to burn some calories quick.
I love showing up knowing that I'll be done in 30 minutes and dripping in sweat! In just a few weeks I've notice my body has toned and strengthened with results I could never get at the gym. 9 Rounds was a game changer for my workout and I love that I have learned how to punch!
I love showing up knowing that I'll be done in 30 minutes and dripping in sweat! In just a few weeks I've notice my body has toned and strengthened with results I could never get at the gym. 9 Rounds was a game changer for my workout and I love that I have learned how to punch!
Staff is great, they work with you to make sure you are doing moves properly. I feel like I have my own personal trainer. Always motivating! I like the fact that it is not a scheduled class time, that I can go anytime they are open and join right in to the 9 rounds. I feel great after each workout, and like that the routines switch up each day. I have fun while there, enjoy the music while working out. The 30 minute session goes by so fast, can't wait to come back the next day.
Staff is great, they work with you to make sure you are doing moves properly. I feel like I have my own personal trainer. Always motivating! I like the fact that it is not a scheduled class time, that I can go anytime they are open and join right in to the 9 rounds. I feel great after each workout, and like that the routines switch up each day. I have fun while there, enjoy the music while working out. The 30 minute session goes by so fast, can't wait to come back the next day.
Love it! The workouts change everyday so you don't feel like you're stuck doing the same thing over and over again. Plus it works well with my busy work schedule. 30 minutes and you get a great full body workout.
Love it! The workouts change everyday so you don't feel like you're stuck doing the same thing over and over again. Plus it works well with my busy work schedule. 30 minutes and you get a great full body workout.
I have been going to 9 rounds for about 3 months and I lost 18lbs ( 188->170lbs). I've been doing martial arts for 20+ years and got tired of all the Mcdojos (promoting belts just because you're there instead of knowledge) charging $125+ for one or two times a week just to stand around doing some moves, taking a lot of hits, and watching the instructor talk while not breaking a sweat. After successfully defending myself at a well known store parking lot, I realized that being in shape could have played a major role if it went longer than it did (
I have been going to 9 rounds for about 3 months and I lost 18lbs ( 188->170lbs). I've been doing martial arts for 20+ years and got tired of all the Mcdojos (promoting belts just because you're there instead of knowledge) charging $125+ for one or two times a week just to stand around doing some moves, taking a lot of hits, and watching the instructor talk while not breaking a sweat. After successfully defending myself at a well known store parking lot, I realized that being in shape could have played a major role if it went longer than it did (
I have been going to 9 rounds for about 3 months and I lost 18lbs ( 188->170lbs). I've been doing martial arts for 20+ years and got tired of all the Mcdojos (promoting belts just because you're there instead of knowledge) charging $125+ for one or two times a week just to stand around doing some moves, taking a lot of hits, and watching the instructor talk while not breaking a sweat. After successfully defending myself at a well known store parking lot, I realized that being in shape could have played a major role if it went longer than it did (
Horrible place ... They will rip u off! And when try to cancel do to health reasons they will not work with u .. And hopefully u dont see the owner in public she will come up to and say u owe her money!!! This all happened to me ..this place is a joke
Horrible place ... They will rip u off! And when try to cancel do to health reasons they will not work with u .. And hopefully u dont see the owner in public she will come up to and say u owe her money!!! This all happened to me ..this place is a joke
Great fitness all around
I've been a member for over a year and love it. It's perfect for someone with a busy schedule that wants to squeeze in a super hard (in a good way) workout. It's 30 minutes, no class time, and you get your ass kicked! Love love love this place.
Great 30 minute workout! You can show up anytime they are open. Love this flexible schedule with two kids and full time job! Trainers are nice and encouraging.
love this place!! the workouts are challenging and addictive!! Kat is a great motivator!! I love there is no class time, just show up and workout. Great atmosphere no matter what your fitness level.
It's way too expensive for the amount of time you can use the gym. I went 4 times during my 8 week membership and I missed out on at least 5 workout sessions because It is closed for 3 1/2 hours midday, at 2:00pm on Saturdays, and then closed on Sunday. They won't let you cancel your membership unless you give them 30 days notice. I gave them a two week notice and they wouldn't work with me. I cancelled my credit card because they were going to charge me for an additional month. Now they're going to charge $69.99 for a month that I'll never use, plus a late fee. Since I don't want to pay the fee, they will go after my credit and put any charges and fees on my credit report. They're nice at first, until they get your money!
Not very happy with the customer service. I work a lot of hours and have not been able to go so I want to cancel my membership and they are making in very difficult. I went out on my lunch to cancel (since you have to do it in person) and they are closed for 2 1/2 hours for lunch??? If that wasn't bad enough I called the owner to see if she could do anything about it with the circumstances and she informed me NO.......... I asked if she could fax me the cancel to send back and that was a NO as well. What if I didn't live here anymore and needed to cancel my membership?? Its 2015 people!!! Very poor customer service and not willing to help out in any way at all... Also informed me that it will come out of my account this month anyways. NICE!! Thanks a lot! Not...
Great 30 minute workout! You can show up anytime they are open. Love this flexible schedule with two kids and full time job! Trainers are nice and encouraging.
I've been a member for over a year and love it. It's perfect for someone with a busy schedule that wants to squeeze in a super hard (in a good way) workout. It's 30 minutes, no class time, and you get your ass kicked! Love love love this place.
It's way too expensive for the amount of time you can use the gym. I went 4 times during my 8 week membership and I missed out on at least 5 workout sessions because It is closed for 3 1/2 hours midday, at 2:00pm on Saturdays, and then closed on Sunday. They won't let you cancel your membership unless you give them 30 days notice. I gave them a two week notice and they wouldn't work with me. I cancelled my credit card because they were going to charge me for an additional month. Now they're going to charge $69.99 for a month that I'll never use, plus a late fee. Since I don't want to pay the fee, they will go after my credit and put any charges and fees on my credit report. They're nice at first, until they get your money!
Not very happy with the customer service. I work a lot of hours and have not been able to go so I want to cancel my membership and they are making in very difficult. I went out on my lunch to cancel (since you have to do it in person) and they are closed for 2 1/2 hours for lunch??? If that wasn't bad enough I called the owner to see if she could do anything about it with the circumstances and she informed me NO.......... I asked if she could fax me the cancel to send back and that was a NO as well. What if I didn't live here anymore and needed to cancel my membership?? Its 2015 people!!! Very poor customer service and not willing to help out in any way at all... Also informed me that it will come out of my account this month anyways. NICE!! Thanks a lot! Not...
