| Mon | 05:15 pm - 06:45 pm |
| Tue | 05:15 pm - 08:15 pm |
| Wed | 03:45 pm - 06:45 pm |
| Thu | 05:15 pm - 08:15 pm |
| Fri | 03:45 pm - 05:15 pm |
| Sat | 12:15 pm - 01:45 pm |
| Sun | 03:45 pm - 05:15 pm |
My experience at Mudra Yoga was fabulous. I loved the Restorative classes and the teachers of those classes. I have mixed feelings about the Steady Flow and Vinyasa classes, as well as the promotional competitions they have and the solstice events of 108 sun salutations. I feel the version of yoga being presented relies heavily on doing the postures correctly, as well as a level of athleticism. I also have heard a student/teacher make a derogatory comment about the restorative class, which is disheartening for a more mature practitioner who recognizes the value of rest for the nervous system. Overall, I decided to leave this studio for Gather Together Yoga, which is a better fit for me as well as more affordable.
Mudra is by far my favorite yoga studio in town. Not only am I repeatedly drawn back by the beautiful space, great location (gorgeous view of Spencer's Butte), and variety of classes and events offered, but I am consistently impressed with the community that has been created there. Instructors always greet you by name and class-goers welcome one another warmly, the result of which is a space where you can feel safe to try... and to fail (with a smile). I always look forward to my time at Mudra and couldn't recommend it more highly.
Mudra Yoga is a wonderful studio with amazing instructors. You can tell the instructors love what they do and make you feel welcome right when you enter. I leave feeling refreshed and at peace every time. Thank you Mudra!
Aesthetically first rate. Warm and loving staff. A successful, conscientious effort was put into the studio's design/fixtures/furnishings to predict my needs. Thoroughly enjoyed the experience and left floating on air. Worth every penny.
I really love this place. A lot. I discovered yoga here only two weeks ago. Having never even tried yoga at home before, knowing *not one* pose --I was a bit intimidated to "take the plunge" to say the least. I have had such a beautiful and enlightening experience here.
I am obsessed with yoga now, practicing every day, attending as many classes as my schedule will allow, even ones slightly out of my reach. After several different classes, some of them fast-paced and strenuous, I knew I needed special direction so I wouldn't hurt myself. I scheduled a one-on-one with Heather, Mudra's owner, after attending my first Steady Flow class with her. Heather has a really lovely, gracious, supportive and reassuring presence that makes being new here very relaxing. Her spirit really struck me, it's genuinely warm and very welcoming. Her focus and attention to ensure that I don't injure myself (or injurer problem areas) was thorough and has been critical to my progress.
I get the feeling that Heather is very selective about who teaches here. All of the instructors have been really great. I love Aricha's Yoga Nidra classes. They are really special (as is she). So genuinely invested and enthusiastic about the benefits of Yoga and Yoga Nidra. What at a beautiful marriage between yoga and meditation. I'm completely hooked and very grateful for it, and for Aricha. She has a real gift for this.
Thanks to Mudra's beautiful spirit and stellar instructors I feel absolutely confidant in being unsure. I am so very grateful that I chose this studio for my entry point into yoga. I may very well have gotten lost and discouraged anywhere else.
I really love this place. A lot. I discovered yoga here only two weeks ago. Having never even tried yoga at home before, knowing *not one* pose --I was a bit intimidated to "take the plunge" to say the least. I have had such a beautiful and enlightening experience here.
I am obsessed with yoga now, practicing every day, attending as many classes as my schedule will allow, even ones slightly out of my reach. After several different classes, some of them fast-paced and strenuous, I knew I needed special direction so I wouldn't hurt myself. I scheduled a one-on-one with Heather, Mudra's owner, after attending my first Steady Flow class with her. Heather has a really lovely, gracious, supportive and reassuring presence that makes being new here very relaxing. Her spirit really struck me, it's genuinely warm and very welcoming. Her focus and attention to ensure that I don't injure myself (or injurer problem areas) was thorough and has been critical to my progress.
I get the feeling that Heather is very selective about who teaches here. All of the instructors have been really great. I love Aricha's Yoga Nidra classes. They are really special (as is she). So genuinely invested and enthusiastic about the benefits of Yoga and Yoga Nidra. What at a beautiful marriage between yoga and meditation. I'm completely hooked and very grateful for it, and for Aricha. She has a real gift for this.
Thanks to Mudra's beautiful spirit and stellar instructors I feel absolutely confidant in being unsure. I am so very grateful that I chose this studio for my entry point into yoga. I may very well have gotten lost and discouraged anywhere else.
I really love this place. A lot. I discovered yoga here only two weeks ago. Having never even tried yoga at home before, knowing *not one* pose --I was a bit intimidated to "take the plunge" to say the least. I have had such a beautiful and enlightening experience here.
I am obsessed with yoga now, practicing every day, attending as many classes as my schedule will allow, even ones slightly out of my reach. After several different classes, some of them fast-paced and strenuous, I knew I needed special direction so I wouldn't hurt myself. I scheduled a one-on-one with Heather, Mudra's owner, after attending my first Steady Flow class with her. Heather has a really lovely, gracious, supportive and reassuring presence that makes being new here very relaxing. Her spirit really struck me, it's genuinely warm and very welcoming. Her focus and attention to ensure that I don't injure myself (or injurer problem areas) was thorough and has been critical to my progress.
I get the feeling that Heather is very selective about who teaches here. All of the instructors have been really great. I love Aricha's Yoga Nidra classes. They are really special (as is she). So genuinely invested and enthusiastic about the benefits of Yoga and Yoga Nidra. What at a beautiful marriage between yoga and meditation. I'm completely hooked and very grateful for it, and for Aricha. She has a real gift for this.
Thanks to Mudra's beautiful spirit and stellar instructors I feel absolutely confidant in being unsure. I am so very grateful that I chose this studio for my entry point into yoga. I may very well have gotten lost and discouraged anywhere else.
Mudra is by far my favorite yoga studio in town. Not only am I repeatedly drawn back by the beautiful space, great location (gorgeous view of Spencer's Butte), and variety of classes and events offered, but I am consistently impressed with the community that has been created there. Instructors always greet you by name and class-goers welcome one another warmly, the result of which is a space where you can feel safe to try... and to fail (with a smile). I always look forward to my time at Mudra and couldn't recommend it more highly.
Mudra is by far my favorite yoga studio in town. Not only am I repeatedly drawn back by the beautiful space, great location (gorgeous view of Spencer's Butte), and variety of classes and events offered, but I am consistently impressed with the community that has been created there. Instructors always greet you by name and class-goers welcome one another warmly, the result of which is a space where you can feel safe to try... and to fail (with a smile). I always look forward to my time at Mudra and couldn't recommend it more highly.
Mudra Yoga is a wonderful studio with amazing instructors. You can tell the instructors love what they do and make you feel welcome right when you enter. I leave feeling refreshed and at peace every time. Thank you Mudra!
Mudra Yoga is a wonderful studio with amazing instructors. You can tell the instructors love what they do and make you feel welcome right when you enter. I leave feeling refreshed and at peace every time. Thank you Mudra!
Aesthetically first rate. Warm and loving staff. A successful, conscientious effort was put into the studio's design/fixtures/furnishings to predict my needs. Thoroughly enjoyed the experience and left floating on air. Worth every penny.
Aesthetically first rate. Warm and loving staff. A successful, conscientious effort was put into the studio's design/fixtures/furnishings to predict my needs. Thoroughly enjoyed the experience and left floating on air. Worth every penny.
I love the class atmosphere! The classes are always focused, yet playful, and never intimidating. The instructors are knowledgeable, approachable, and helpful. The noon yoga sessions are the perfect length. I leave feeling energized, refreshed, and ready to take on the world. Mudra is essential to my practice and my mental health. I love this studio!
