Jarred Schwake
October 25, 2017 14:26
First of all, I own and operate a window and blind cleaning company here in Bend and with that comes al sorts of unnatural body contortions and movements. After seeing a few physical therapists about my knees in back, I was told about the benefits that Pilates could offer. Pilates has helped me strengthen my core, knees and control my body's movements.
Me'kelle is sensitive of your abilities and will help you get the basics/form down before she moves you to more intermediate excercises. If you didn't think Pilates could give you a work out, think again! This is a great way to strengthen your body and mind, while being in a nice setting in the Old Mill district.