| Mon | 09:00 am - 05:00 pm |
| Tue | 09:00 am - 05:00 pm |
| Wed | 09:00 am - 05:00 pm |
| Thu | 09:00 am - 05:00 pm |
| Fri | 09:00 am - 05:00 pm |
| Sat | 09:00 am - 01:00 pm |
I work out with Lesley at feq fit and I love the training and facility (it is always clean and does not smell like a sweaty gym or overly perfumed lobby). Lesley is working with me to improve over all strength and is helping me with specific problem areas. The gym is great, my trainer is great the other trainers/staff are always nice. I look forward to the going each week. I highly recommend checking it out.
Love this place, came here two months ago and couldn't stop coming every week.
Richard is the best personal trainer, the class is wonderful.
Thursday evening class is the one i always attend is called BAT "Butts, Abs and thighs" he changes what we do every week and there's always new things, couldn't finish the 2 hrs class the first two weeks after that i felt that i have more energy and can finish the class.
Bathroom always clean and the gym is cleaned up after every class.
They have 3D body scan machine, heard cool things about it but didn't try it yet.
Love this place, came here two months ago and couldn't stop coming every week.
Richard is the best personal trainer, the class is wonderful.
Thursday evening class is the one i always attend is called BAT "Butts, Abs and thighs" he changes what we do every week and there's always new things, couldn't finish the 2 hrs class the first two weeks after that i felt that i have more energy and can finish the class.
Bathroom always clean and the gym is cleaned up after every class.
They have 3D body scan machine, heard cool things about it but didn't try it yet.
I have known Ben for several years and his knowledge in the fitness & body building industries is second to none. I would recommend this gym to anybody looking for training from people who know what they are talking about!
Frequency Fitness is a great place to workout, with great people or on your own with trainers who know what they're doing. Check em out. You won't regret it.
Working with Ben as my personal trainer over the past year has been great. The facility is always clean and the gear is top notch. Ben works with all ages and fitness levels and is willing to create custom meal plans. Highly recommend working with Ben at Freq Fit.
Ben Heal is hands down the best trainer in the Dayton area. He helped me over 30 lbs in the first 6 months of this year. Now, with Fit3D as a tool, he is even better. Check him out immediately!
Ben is the guy you want to work with if you are really serious about getting fit and developing a healthy lifestyle. His knowledge and experience are the absolute best in the business. I highly recommend Freq Fitness. First class gym - First class instructors.
Ben Heal is hands down the best trainer in the Dayton area. He helped me over 30 lbs in the first 6 months of this year. Now, with Fit3D as a tool, he is even better. Check him out immediately!
Ben Heal is hands down the best trainer in the Dayton area. He helped me over 30 lbs in the first 6 months of this year. Now, with Fit3D as a tool, he is even better. Check him out immediately!
Working with Ben as my personal trainer over the past year has been great. The facility is always clean and the gear is top notch. Ben works with all ages and fitness levels and is willing to create custom meal plans. Highly recommend working with Ben at Freq Fit.
Working with Ben as my personal trainer over the past year has been great. The facility is always clean and the gear is top notch. Ben works with all ages and fitness levels and is willing to create custom meal plans. Highly recommend working with Ben at Freq Fit.
Ben is the guy you want to work with if you are really serious about getting fit and developing a healthy lifestyle. His knowledge and experience are the absolute best in the business. I highly recommend Freq Fitness. First class gym - First class instructors.
Ben is the guy you want to work with if you are really serious about getting fit and developing a healthy lifestyle. His knowledge and experience are the absolute best in the business. I highly recommend Freq Fitness. First class gym - First class instructors.
I have known Ben for several years and his knowledge in the fitness & body building industries is second to none. I would recommend this gym to anybody looking for training from people who know what they are talking about!
I have known Ben for several years and his knowledge in the fitness & body building industries is second to none. I would recommend this gym to anybody looking for training from people who know what they are talking about!
Frequency Fitness is a great place to workout, with great people or on your own with trainers who know what they're doing. Check em out. You won't regret it.
