| Tue | 06:00 am -07:00 pm |
| Wed | 06:00 am -07:00 pm |
| Thu | 06:00 am -07:00 pm |
| Fri | 06:00 am -07:00 pm |
| Sat | 07:00 am -12:00 pm |
After an emergency c-section with my second child, I really wanted to get my strength back. Once I was medically released, I started working with Matt and Helen. They were awesome throughout my slow start and completely understood my needs. I started working with Trilogy at 8 weeks postpartum. I remember one of my first exercises was a set of dead bugs.My body was shaking and I could hardly get through half the set without taking a break. The other day, I did dead bugs for the first time in a long time and completely lost count. They were so easy. I'm nine months postpartum. I feel that I have more strength now than I did pre-pregnancy. Trilogy is an awesome gym that really helps get what you want. They're willing to challenge you and also respect where you're at.
Trilogy provides a fun, relaxed and positive environment as well as knowledgeable trainers who will help you to safely and effectively reach your fitness goals. I enjoy the workouts and feel stronger for going here - I actually look forward to it! Matt and Helen are excellent. Love this place.
Matt and Helen are knowledgeable, positive, and effective trainers. The gym is an incredibly positive and inclusive place, filled with all kinds of people. I've gotten stronger, leaner, and better prepared for my sport by going to Trilogy, and I appreciate how they emphasize functional fitness. This is definitely not a "bro" atmosphere, but you will be challenged and also encouraged.
I have been working out with Matt and Helen at Trilogy Fitness Systems for over two years. I cannot say enough good about this place! Matt and Helen helped me get in shape and toned for my wedding day, and have continued to help me maintain my strength, agility, and confidence. They continue to push me to achieve my goals, all while still having a great experience. The environment at Trilogy is inviting and friendly. You get to really know the trainers and other clients, making working out fun! It truly is a great community to be a part of. If you are looking to better yourself with the help of great trainers and a wonderful environment, Trilogy is the perfect fit.
This gym is the perfect fit!
I've tried lots of different things over the years, and going to this gym is the first one I truly felt engaged in. The workouts are challenging, obtainable, and empowering. The consistent strength training not only teaches me what strong feels like in the gym, but gives me the confidence to be more active in everyday life. On top of that, I get to be with friends as they go through the same journey. I love the community at Trilogy!
I've been with Trilogy only for a few months, but I'm already seeing myself get stronger and more prepared for my goals than ever before. My previous experience with strength training was in DI collegiate athletics, but Matt and Helen have created a system far superior to that through their individualistic approach. They know everyone has different goals and abilities, and create the best program for each person to be successful. I've never felt more comfortable in a gym environment than I have at Trilogy.
It's so nice to train with people who don't believe in extremes. They help you get in shape with realistic and maintainable techniques that work. Matt is excellent on form and safety; he and Helen listen and adjust workouts depending on how you're feeling on any given day. I have been my strongest working out with Trilogy, but interestingly enough I cannot remember a day that I woke up too sore to move. They are super hard-working and super positive, and I am so grateful to have found them!
Matt and Helen are amazing, highly educated and great trainers. Their plans are customized for each clients needs and everyone is made to feel welcome at this gym. 5/5 definitelty recommended!
Matt and Helen are amazing, highly educated and great trainers. Their plans are customized for each clients needs and everyone is made to feel welcome at this gym. 5/5 definitelty recommended!
Great trainers!
Great trainers!
