| Mon | 05:30 am - 08:00 pm |
| Tue | 05:30 am - 08:00 pm |
| Wed | 05:30 am - 08:00 pm |
| Thu | 05:30 am - 08:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 08:00 am - 02:00 pm |
Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge of fitness, nutrition and mechanics of the body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.
A little over a year ago, I consulted with Joe Policastro to help me overhaul my health and fitness. I had struggled for years to implement a work and food regimen that worked, so I looked for professional help. I am very grateful to have found Joe as he has been instrumental in my transformation to a healthier, stronger, and happier person. He takes a thorough approach to setting goals that meet my needs, as well as keeping me motivated and focused to improve myself everyday.
I consulted Joe at the height of my unhealthiness at 5'10", 285lbs. I was developing chronic back pain from being so overweight. At the time, I was very unmotivated to improve the situation as everything I personally tried didn't work. Be it diets or exercise, I needed help. Joe started by giving me a great foundation in physical training exercises that where challenging but well within my capabilities. He also provided a reasonable diet to help me reduce calorie intake, that wasn't a ridiculous restriction to food. In 3 months I dropped 54lbs and shredded 9% body fat.
As I gained more confidence lost more weight, Joe worked to develop good core strength and endurance, eventually implementing more weight training and lifting exercises. He taught me the movements and correct form to exercises I never thought I could ever achieve! Now I have the confidence to correctly perform these movements on my own (squats, bench press, deadlifts, etc.), and understand how to push myself safely. And when things are not feeling right, he is very quick to intervene and modify a workout, avoiding any chance of being uncomfortable or injured.
After a year of training, I have now lost 100lbs and 17% body fat (See Pics Below). I feel better than ever and have never been as motivated to continue this journey. This is all thanks to the help from Joe Policastro. He has a true passion to see you succeed and knows how to bring out your true potential. He has always been very professional and a genuinely kind, enthusiastic, and positive person. Thank you Joe!
Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge of fitness, nutrition and mechanics of the human body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.
It's great to work out with Jake and Joe! I've been working with Jake for a while now and I've seen great results. I like the way how he switches things up with me (based on how I'm responding to the exercises) by not making me do the same exercises repeatedly.
Also, considering my job I'm very fluctuating with my schedule and Jake has been very kind and helpful (even where days I'm late) in working that out with me.
Joe had recruited me to come join Strongfit, however, I worked with Jake. With their expertise, we were able to target different goals as we trained. Originally we targeted weight loss and I have seen amazing results. Now we are targeting muscle gain, and likewise its been working. Exercising can be a grind but in the community these two have fostered its both fun and rewarding!
I've worked with a few personal trainers but only with Joe and Jake have I learned how to actually do things on my own. Prior trainers would do everything for me -- set the weight, adjust the machine, etc. -- and when I was in the gym by myself I was completely lost. Joe and Jake ably demonstrate what you need to do and how you should do it and then leave you to it. That's not to say they are inattentive; quite the opposite -- kind of like proud parents carefully watching from the sidelines! I finally feel like I can walk into any gym and know what I am doing. As a girl in the gym I often get asked, "Can I help with that?" and I can now respond with confidence, "I'm good, thanks."
Another thing I appreciate is that Joe and Jake take the time to introduce you to other clients, offering the opportunity to get to know the other folks you see on a near daily basis. There's a sense of community I haven't found elsewhere.
Ive been going to Strongfit since July 2018. Both Joe and Jake are great! I joined to get back in shape and get stronger. I needed someone to hold me accountable and provide a structure for my work outs and they do both. Its a great place to work out.. not the big gym atmosphere..
Great for people looking for a personalized workout. Laid back back environment with flexibility to everyday busy schedules. Definitely learned a lot more about overall fitness than going to a gym where one on one isn't available.
Great for people looking for a personalized workout. Laid back back environment with flexibility to everyday busy schedules. Definitely learned a lot more about overall fitness than going to a gym where one on one isn't available.
Having not worked out in many years, I set out to find a place where I could get help and still see results quickly. StrongFit has been the perfect fit for me. I've been going there for just over four months now, and I can honestly say this is the best I felt and looked in a long time. Joe takes time to explain what and why we are doing what we do. This is very important to me, and it should be to you. Anyone can tell you lift this or push that, but understanding why makes all the difference in staying motivated and seeing the big picture.
Joe is always trying to accommodate my ever changing schedule and make sure that I am getting the most out of my time and workouts.
If you are serious about getting in shape and improving your fitness then call Joe.
Having not worked out in many years, I set out to find a place where I could get help and still see results quickly. StrongFit has been the perfect fit for me. I've been going there for just over four months now, and I can honestly say this is the best I felt and looked in a long time. Joe takes time to explain what and why we are doing what we do. This is very important to me, and it should be to you. Anyone can tell you lift this or push that, but understanding why makes all the difference in staying motivated and seeing the big picture.
Joe is always trying to accommodate my ever changing schedule and make sure that I am getting the most out of my time and workouts.
If you are serious about getting in shape and improving your fitness then call Joe.
I am so excited to be working out at StrongFit. Joe is a great trainer and fun person. I've worked out at StrongFit for years and highly recommend it to anyone looking for personal training. The workouts are tailored to progressing my specific goals. Joe and Jake are both extremely knowledgeable, encouraging and helpful. The community is great as well.
I am so excited to be working out at StrongFit. Joe is a great trainer and fun person. I've worked out at StrongFit for years and highly recommend it to anyone looking for personal training. The workouts are tailored to progressing my specific goals. Joe and Jake are both extremely knowledgeable, encouraging and helpful. The community is great as well.
Good concept.. execution though is not for me. Gym is not open for use outside of your meetings, and for me, that's too much to pay per month, if you're not getting access otherwise. Other reasons with the owner that I won't get into here, because it's all subjective if you mesh with someone or not. It is clean and looks nice though, so there's that.
Good concept.. execution though is not for me. Gym is not open for use outside of your meetings, and for me, that's too much to pay per month, if you're not getting access otherwise. Other reasons with the owner that I won't get into here, because it's all subjective if you mesh with someone or not. It is clean and looks nice though, so there's that.
Its been really fun working out with Joe. He listens to you and tailors the workouts accordingly. I had tried running, home gym, yoga but I always give up because I don't see results or I am not motivated. Joe has helped me stay motivated and is very knowledgeable. I like being able to ask questions about workouts that I do , and I get detailed answers from Joe .
Its been really fun working out with Joe. He listens to you and tailors the workouts accordingly. I had tried running, home gym, yoga but I always give up because I don't see results or I am not motivated. Joe has helped me stay motivated and is very knowledgeable. I like being able to ask questions about workouts that I do , and I get detailed answers from Joe .
I was doing weight lifting on my own looking at random Youtube videos, I reached a point where I wasn't able to look beyond a certain set of exercises and I reached a plateau.
I came to Strongfit to help me reach my goals. Joe has been an incredible coach and trainer, he understands the body movements and helps you fix your form. Before him things like compound movements, proper form, tempo of the workout were all alien words to me. His workout plan hits you in every part of the body and I never knew I could do such things that used to scare me. Never did I feel a 3 pound dumbbell could be so heavy and later 20 pound will feel like nothing, Joe is really a magician.
I'm a working mom with two kids (4 & 2), and after having babies, I developed all kinds of problems . . . I was underweight, had pre-diabetes, was getting back spasms, and was generally tired and run down. My doctor offered me two options: start medication for diabetes, or do something radical. She suggested weight training.
Enter Anne. I've been training w/ Anne for about 7 months, twice a week. I went in with two goals: 1) Gain 10 pounds, 2) get my fasting blood sugar to normal levels. It only took about 8 weeks for me to get there . . . kind of amazing, right? But in addition to these things, I have had all kinds of other great improvements: my posture is better (people comment on it all the time), I have tons more energy (and drink less coffee), no more back problems, my balance and coordination is better. Oh? And bonus? BIKINIS. I went in to this for health and not aesthetics, but it sure is awesome to have visible abs after two babies and two csections. I look better than I did when I was 19!!!!!
I've always been a pretty active person, but I've never had these kinds of results so fast. The secret weapon is Anne. She is an amazing trainer. Anne has spent a lot of time working with me on the mechanics, rather than emphasizing weight or reps. She wants to make sure that I do things correctly, and really emphasizes the progression, instead of the max. I think it's also extra helpful to train with a woman, because . . . well, she's a woman. Anne has spent a lot of time working with me on building core strength and proper alignment. Those basics make such a big difference in everything else. She's smart, highly educated, and goes to workshops/trainings so that she can continue learning. I basically think everyone in the world should know Anne!!!!
Other things to know about StrongFit, more generally: Location is fantastic. Facilities are good. The environment is friendly and approachable. I go in the mornings, and the other morning trainers (Luke & Steve), as well as the regulars are all awesome people. Friendly, but not cliquey. No smarmy gym guys (that matters when you're a woman) - everybody is respectful and supportive. But, really, if you are a woman, you want to go there and see Anne. She's pretty much the best :)
I have been working with Luke for a couple months now and have had awesome results. Luke, Ann, and Steve all are wonderful trainers that personally program for each individual's needs and goals. I highly recommend all three of them! It's the best money I've spent on fitness in a long time, its absolutely worth it!
Came here after 4 years of trying to get in shape and not having much success. I can honestly say in 3 months I have accomplished more than I have those previous 4 years. The trainers focus on your form, nutrition, attitude, and overall wellbeing first and foremost.
There are also yoga classes and boxing classes of various skill levels. Workout and nutrition plans are customized to your goals. Monthly checkpoints on your weight, size, etc help you accurately measure your progress.
For me, this is a great, friendly place that I would recommend to anyone trying to get in shape or stay active. I look forward to every workout.
StrongFit provides a fun, positive, and challenging workout experience. I've been to a few boxing classes but nothing compares to this gym. Joe is encouraging and a great teacher if you're trying boxing for the first time. The individuals in the boxing class motivate you to take your workout to the next level each and every session. If you're looking for a physically demanding boxing class with a whole lot of laughs, you should try StrongFit.
The trainers at Strongfit were all down to Earth, accommodating, and supportive. I was given individualized workouts 3 to 5 days a week, and trainers worked around my difficult schedule. They designed my workouts to progress towards my goals of gaining muscle, losing fat, and lifting heavy, while still working to improve my chronic back pain and various injuries. Joe also gave me a nutrition plan to follow and helped me personalize it to make it realistic to follow.
I'm a working mom with two kids (4 & 2), and after having babies, I developed all kinds of problems . . . I was underweight, had pre-diabetes, was getting back spasms, and was generally tired and run down. My doctor offered me two options: start medication for diabetes, or do something radical. She suggested weight training.
Enter Anne. I've been training w/ Anne for about 7 months, twice a week. I went in with two goals: 1) Gain 10 pounds, 2) get my fasting blood sugar to normal levels. It only took about 8 weeks for me to get there . . . kind of amazing, right? But in addition to these things, I have had all kinds of other great improvements: my posture is better (people comment on it all the time), I have tons more energy (and drink less coffee), no more back problems, my balance and coordination is better. Oh? And bonus? BIKINIS. I went in to this for health and not aesthetics, but it sure is awesome to have visible abs after two babies and two csections. I look better than I did when I was 19!!!!!
I've always been a pretty active person, but I've never had these kinds of results so fast. The secret weapon is Anne. She is an amazing trainer. Anne has spent a lot of time working with me on the mechanics, rather than emphasizing weight or reps. She wants to make sure that I do things correctly, and really emphasizes the progression, instead of the max. I think it's also extra helpful to train with a woman, because . . . well, she's a woman. Anne has spent a lot of time working with me on building core strength and proper alignment. Those basics make such a big difference in everything else. She's smart, highly educated, and goes to workshops/trainings so that she can continue learning. I basically think everyone in the world should know Anne!!!!
Other things to know about StrongFit, more generally: Location is fantastic. Facilities are good. The environment is friendly and approachable. I go in the mornings, and the other morning trainers (Luke & Steve), as well as the regulars are all awesome people. Friendly, but not cliquey. No smarmy gym guys (that matters when you're a woman) - everybody is respectful and supportive. But, really, if you are a woman, you want to go there and see Anne. She's pretty much the best :)
The trainers at Strongfit were all down to Earth, accommodating, and supportive. I was given individualized workouts 3 to 5 days a week, and trainers worked around my difficult schedule. They designed my workouts to progress towards my goals of gaining muscle, losing fat, and lifting heavy, while still working to improve my chronic back pain and various injuries. Joe also gave me a nutrition plan to follow and helped me personalize it to make it realistic to follow.
I have been working with Luke for a couple months now and have had awesome results. Luke, Ann, and Steve all are wonderful trainers that personally program for each individual's needs and goals. I highly recommend all three of them! It's the best money I've spent on fitness in a long time, its absolutely worth it!
StrongFit provides a fun, positive, and challenging workout experience. I've been to a few boxing classes but nothing compares to this gym. Joe is encouraging and a great teacher if you're trying boxing for the first time. The individuals in the boxing class motivate you to take your workout to the next level each and every session. If you're looking for a physically demanding boxing class with a whole lot of laughs, you should try StrongFit.
