| Mon | 05:30 pm - 08:30 pm |
| Tue | 05:30 pm - 08:30 pm |
| Wed | 05:30 pm - 08:30 pm |
| Thu | 05:30 pm - 08:30 pm |
| Fri | 05:30 pm - 08:30 pm |
| Sat | 10:00 am - 12:00 pm |
The group training classes are great for people at all fitness levels. The coaches will offer scaled version of exercises if needed.
The group exercises are fun, especially when there are partner workouts.
There are options for additional support/ help with diet if you are interested.
I did a 6-week nutrition challenge that was actually very informative on how to simplify healthy eating.
Hero Gym is the real deal. You receive actual support from a trainer and obtain real, lasting results. Everyone is welcome no matter what your fitness level is.
