| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 04:00 pm - 08:00 pm |
| Sat | 09:00 am - 12:00 pm |
Had an awesome drop-in session at Oak City this morning. Coach took care of us with a rousing warmup, some mobility work, skill session, and finally a WOD that made me question my life choices in all the right ways. Great community, great facility, and outstanding coaching. Just what I needed to start my day!
When I moved to Raleigh in July, I dropped in at 5 different CrossFit gyms before deciding which one to join. After having done CrossFit for almost 8 years, I knew everything that I wanted in a box. Oak City CrossFit was the perfect choice for me. The owner and head coach is very knowledgeable, the programming is purposeful and effective, the community is fantastic and welcoming and the gym is well equipped and the cleanest one I have ever been in- all things that I appreciate! Also, there is more going on than just WODs. They have nutrition coaching, goal setting with personalized plans, there is active involvement in the community, and personal training with very flexible scheduling. I am very fortunate and happy to have Oak City CF as my new fitness home.
Great crossfit gym. Small classes, world class individual coaching and smaller classes. Super clean and nice equipment! Whole body health focus, with an eye towards nutrition, mobility and lifestyle, not just barcoms and metcoms. No pressure and no fads of the week here.
Dropped in for a 6 am while visiting Raleigh for work. The group was very positive and welcoming, as was the coach. I really appreciated their hospitality and friendliness! Will definitely go back when I'm in town next year for work again. Also got to catch another great post-workout sunrise!
Great gym & even better community.
Great gym & even better community.
Coaches Paul and Paige run a very welcoming gym, open to all levels. I also appreciate the extra classes like yoga, since I've been injured and unable to participate in regular classes for a while. Great people at this gym make it a great community!
I dropped in to Oak City Crossfit and was very happy with my experience. Paul, one of the owners, was very welcoming and the box was very well equipped. I really enjoyed the programming. Paul filled the entire hour with stretching/welcome, strength and metcon. I highly recommend Oak City if you are local or just dropping in for a workout when out of town.
Fantastic box with a welcoming sense of community, small class size limits, and intelligent programming.
Coaches Paul and Paige run a very welcoming gym, open to all levels. I also appreciate the extra classes like yoga, since I've been injured and unable to participate in regular classes for a while. Great people at this gym make it a great community!
Coaches Paul and Paige run a very welcoming gym, open to all levels. I also appreciate the extra classes like yoga, since I've been injured and unable to participate in regular classes for a while. Great people at this gym make it a great community!
I dropped in to Oak City Crossfit and was very happy with my experience. Paul, one of the owners, was very welcoming and the box was very well equipped. I really enjoyed the programming. Paul filled the entire hour with stretching/welcome, strength and metcon. I highly recommend Oak City if you are local or just dropping in for a workout when out of town.
I dropped in to Oak City Crossfit and was very happy with my experience. Paul, one of the owners, was very welcoming and the box was very well equipped. I really enjoyed the programming. Paul filled the entire hour with stretching/welcome, strength and metcon. I highly recommend Oak City if you are local or just dropping in for a workout when out of town.
Fantastic box with a welcoming sense of community, small class size limits, and intelligent programming.
Fantastic box with a welcoming sense of community, small class size limits, and intelligent programming.
