Laura Lord
June 25, 2018 15:03
My workout routine in the past has always been running, yoga, and simple core exercises (re: I was not interested/scared of weights). I started going to the Hustle & Flow class at Heat on Fridays through ClassPass for the past year and a half and felt like it was comfortable place to learn how to incorporate strength training and HIIT activities into my routine (Melyssa is helpful, encouraging, and friendly, particularly to a newbie like me). Recently, I joined Heat full-time for 2 months before I moved, and I regret not joining full time earlier. Sure, it's likely more than you'd like to spend on a gym membership, but it is fun, challenging, and motivating. It's more like small group training with the one-on-one attention and help you receive from the trainers. I attended classes taught by Jake, Matt, Megan, Melyssa, and Jenna, and I learned so much from all of them. It was a bummer to move and not have something like this in my new city but wanted to post an honest review of my experience at Heat, which was awesome. Well-worth checking out if you want to incorporate a new workout routine or figure out a way to compliment your existing one.