| Mon | 06:00 am - 06:30 pm |
| Tue | 06:00 am - 06:30 pm |
| Wed | 06:00 am - 06:30 pm |
| Thu | 06:00 am - 06:30 pm |
| Fri | 06:00 am - 06:30 pm |
| Sat | 08:00 am - 01:00 pm |
The name says it all. The attention I got from the husband and wife team of Chris and Leslye was truly the FIT (Focused Individualized Training) I've been seeking. Coach Chris heard my goals and showed me how to achieve them both in his gym and at my home.
Leslye, Chris, Dawn and Ashley are with you ever step of the way and provide comprehensive guidance towards realistic fitness goals designed for a longterm healthy lifestyle. The crew is personable, upbeat, and spend time getting to know each of their clients and providing the proper coaching to get the maximum results. This is not a gym full of weight slingers but a team of fitness professionals that can work with you to get results in a healthy, wholistic way. Highly recommended!
The best individualized training gym in town.
Being a health professional and a fitness enthusiast, I constantly search for efficient & impactful exercise protocols (...and suggestions for healthy living habits) that are tailored to my lifestyle.
I highly recommend Personally Fit and Coach Chris's team , because they offer a customized and results driven approach to their clients' health and/or wellness needs.
The gym is very well equipped and offers a professional, supportive and fun atmosphere.
Regardless if you are looking to improve your athletic performance or address your health & well being, Personally Fit is the right place for you.
The best individualized training gym in town.
Being a health professional and a fitness enthusiast, I constantly search for efficient & impactful exercise protocols (...and suggestions for healthy living habits) that are tailored to my lifestyle.
I highly recommend Personally Fit and Coach Chris's team , because they offer a customized and results driven approach to their clients' health and/or wellness needs.
The gym is very well equipped and offers a professional, supportive and fun atmosphere.
Regardless if you are looking to improve your athletic performance or address your health & well being, Personally Fit is the right place for you.
I have had the great pleasure of exercising there for 6 years. They are all incredibly knowledgeable about fitness and nutrition and are able to tailor things to your individual goals. Everyone there is incredibly supportive and will push you to do your best in all aspects of life. I am only where I am today because of the commitment they have to helping people grow. You get so much more than just a place to exercise when you come here and that can make all the difference sometimes.
I have had the great pleasure of exercising there for 6 years. They are all incredibly knowledgeable about fitness and nutrition and are able to tailor things to your individual goals. Everyone there is incredibly supportive and will push you to do your best in all aspects of life. I am only where I am today because of the commitment they have to helping people grow. You get so much more than just a place to exercise when you come here and that can make all the difference sometimes.
I have been working out with Coach Chris and his staff for a little over a month now and I am very impressed with their knowledge, motivation, caring and encouraging environment. It is a gym you feel comfortable walking into no matter your fitness level and they meet you where you are at and help you to move forward towards your goals in a realistic manner for long term changes! I would highly recommend personally fit to anyone, from those new to the fitness world to those who have been working out their entire life!!
I have been working out with Coach Chris and his staff for a little over a month now and I am very impressed with their knowledge, motivation, caring and encouraging environment. It is a gym you feel comfortable walking into no matter your fitness level and they meet you where you are at and help you to move forward towards your goals in a realistic manner for long term changes! I would highly recommend personally fit to anyone, from those new to the fitness world to those who have been working out their entire life!!
The trainers at Personally Fit coached me (and continue to coach me) with great knowledge, passion and love for what they do! With their support, their strength training methods have completely transformed my body and the way I think about food + fitness. I highly recommend Coach Chris and his team to help you discover your fitness or health goals, then guide you to meeting them!
The trainers at Personally Fit coached me (and continue to coach me) with great knowledge, passion and love for what they do! With their support, their strength training methods have completely transformed my body and the way I think about food + fitness. I highly recommend Coach Chris and his team to help you discover your fitness or health goals, then guide you to meeting them!
The trainers at Personally Fit coached me (and continue to coach me) with great knowledge, passion and love for what they do! With their support, their strength training methods have completely transformed my body and the way I think about food + fitness. I highly recommend Coach Chris and his team to help you discover your fitness or health goals, then guide you to meeting them!
My husband and I have been going to PF for over 6 years. This is longer than either of us have lasted at any gym in our lives (and we are seniors). Personally Fit suits our needs and our nature perfectly. We get expert trainer advice, personal attention and a really good workout. It is an intimate gym. We know many of the other clients and it has a family atmosphere. This relationship keeps us going regularly and we have both seen the benefits of that. Don't like to workout but know you need to? This is the perfect place for you. We love it.
My husband and I have been going to PF for over 6 years. This is longer than either of us have lasted at any gym in our lives (and we are seniors). Personally Fit suits our needs and our nature perfectly. We get expert trainer advice, personal attention and a really good workout. It is an intimate gym. We know many of the other clients and it has a family atmosphere. This relationship keeps us going regularly and we have both seen the benefits of that. Don't like to workout but know you need to? This is the perfect place for you. We love it.
Great place to work out. Staff is highly knowledgeable, from personal training to nutrition coaching. A must try.
This place is great! Their passion is helping people and it shows!!! 5 Stars!!!!!!
I wanted to offer a strong endorsement for Coach Mondragon of Personally Fit. My son has started to work out with him for strength training for wrestling about a month ago and I can say that so far he has helped him tremendously. Since Coach Chris was a very succesful wrestler himself and also coached wrestling in the past he obviously understands the specific muscles that wrestlers need to improve. Not wasting time in the wrong areas. He is a very positive guy and he and his staff have made it very enjoyable for him, so he actually looks forward to going. If you are looking for positive personal attention that will encourage and make it enjoyable so you want to keep coming back I highly recommend Coach Mondragon or anyone of his staff at Personally Fit.
Everyone wants to be healthy and strong and I am no exception. Working out at home or at other gyms where I have been a member has not worked for me. I need encouragement and confidence that I am using correct technique so that my time spent is not wasted. I train at Personally Fit Individualized Training on Boylan Ave. in Raleigh where I work with expert trainers who are positive but challenging during my workouts.
Of course everyone knows that a beautiful physique takes a combination of physical training and "clean eating". The staff at Personally Fit shares up to date information about nutrition and strategies to motivate me to make healthy food choices. This information about healthy eating is discussed regularly so that I have internalized its importance. I have lost weight and gained muscle as well as conditioned my body to perform more efficiently at everyday tasks.
I look and feel better than I ever have and this is attributable to healthy eating, a challenging exercise program and an active life style, all of which are encouraged by Chris Montragon and his staff of trainers at Personally Fit.
I've known Chris and Leslye Mondragon for a while, and they are such a great team. They really care about their clients, and meet them where they are at. What a great workout experience!
Personally Fit offers a great workout experience for people at any level. When I first began at Personally Fit I gained 10 pounds of muscle in just 2 months. I am currently preparing to go to college where I will be playing basketball. Personally Fit is helping me through my summer workout program and I could not be more satisfied with the results I am getting. I would recommend Personally Fit to anyone interested in joining, it is a great family-run business that is dedicated to their clients and their personal fitness and well-being.
I have been through a few personal trainers in the past and I can say without hesitation that this was my best experience. I was challenged physically and surprised myself with what I was capable of doing with the trainer's guidance. Each session your trainer will assess you before your workout begins - how are you feeling; any aches/pains; energy level. The creative and effective circuit is customized to you. Emphasis is also placed on proper nutrition and injury prevention - that is a total approach in my opinion. Nothing more personal than that.
In 6 months time, the results have blown me away. I first noticed a significant increase in my strength. Then the change in my body - I lost a substantial amount of weight and inches and then my body shape changed. The confidence you gain is worth all the sweat and then you want more.
The atmosphere in the gym is not intimidating and you feel great surrounded by like minded people. The trainers are all well informed and believe part of their job is to create a well informed client. I am grateful for all of my gains at Personally Fit.
I wanted to offer a strong endorsement for Coach Mondragon of Personally Fit. My son has started to work out with him for strength training for wrestling about a month ago and I can say that so far he has helped him tremendously. Since Coach Chris was a very succesful wrestler himself and also coached wrestling in the past he obviously understands the specific muscles that wrestlers need to improve. Not wasting time in the wrong areas. He is a very positive guy and he and his staff have made it very enjoyable for him, so he actually looks forward to going. If you are looking for positive personal attention that will encourage and make it enjoyable so you want to keep coming back I highly recommend Coach Mondragon or anyone of his staff at Personally Fit.
I've known Chris and Leslye Mondragon for a while, and they are such a great team. They really care about their clients, and meet them where they are at. What a great workout experience!
Personally Fit offers a great workout experience for people at any level. When I first began at Personally Fit I gained 10 pounds of muscle in just 2 months. I am currently preparing to go to college where I will be playing basketball. Personally Fit is helping me through my summer workout program and I could not be more satisfied with the results I am getting. I would recommend Personally Fit to anyone interested in joining, it is a great family-run business that is dedicated to their clients and their personal fitness and well-being.
I have been through a few personal trainers in the past and I can say without hesitation that this was my best experience. I was challenged physically and surprised myself with what I was capable of doing with the trainer's guidance. Each session your trainer will assess you before your workout begins - how are you feeling; any aches/pains; energy level. The creative and effective circuit is customized to you. Emphasis is also placed on proper nutrition and injury prevention - that is a total approach in my opinion. Nothing more personal than that.
In 6 months time, the results have blown me away. I first noticed a significant increase in my strength. Then the change in my body - I lost a substantial amount of weight and inches and then my body shape changed. The confidence you gain is worth all the sweat and then you want more.
The atmosphere in the gym is not intimidating and you feel great surrounded by like minded people. The trainers are all well informed and believe part of their job is to create a well informed client. I am grateful for all of my gains at Personally Fit.
Everyone wants to be healthy and strong and I am no exception. Working out at home or at other gyms where I have been a member has not worked for me. I need encouragement and confidence that I am using correct technique so that my time spent is not wasted. I train at Personally Fit Individualized Training on Boylan Ave. in Raleigh where I work with expert trainers who are positive but challenging during my workouts.
Of course everyone knows that a beautiful physique takes a combination of physical training and "clean eating". The staff at Personally Fit shares up to date information about nutrition and strategies to motivate me to make healthy food choices. This information about healthy eating is discussed regularly so that I have internalized its importance. I have lost weight and gained muscle as well as conditioned my body to perform more efficiently at everyday tasks.
I look and feel better than I ever have and this is attributable to healthy eating, a challenging exercise program and an active life style, all of which are encouraged by Chris Montragon and his staff of trainers at Personally Fit.
