A Google User
June 25, 2018 13:07
Crossfit starts with a foundations course. You have to crawl before you walk. You have to learn the crazy amount of terminology and the proper form before you can crossfit. Injuries are bad, mkay? The coaches are patient and do a very good job at helping you through foundations.
The learning doesn't stop after the conclusion of foundations. There are some moves that aren't covered that are simple enough to learn. There are other moves that have been covered that you'll have to practice quite a few times before mastering. The coaches watch everybody carefully, and they make sure to guide those who are deviating from proper form.
Those who are new to their fitness journey, or who have stepped away for far too many years like me, should not be afraid to join. There are some truly incredible athletes here. There are less incredible athletes, like myself. I have never felt judged by any of the incredible athletes. In fact, many have shouted words of encouragement and helped me push through the workouts. Above all else, the members who train at this gym subscribe to the overarching Crossfit idea of bettering yourself, first and foremost.
I have truly enjoyed my time thus far at Crossfit. I feel better than I have in years, and I'm starting to look better as well. I am also motivated every day to get better.