Shirley Nolan
October 25, 2017 03:57
Hi, My name is Shirley. I am 76 yrs old, and have been going to Absolute Fitness for 18 months
and plan to keep going......... I look forward to my training and I work very hard, and the results have
been wonderful. I have lost over 30lbs, 30+inches and have more energy and stamina than ever before.
Ask my doctor. At my annual physical a few months ago, he called all my test results"Superb". That
was his word. My cholesterol was the best ever, my heart like a 45 year old, and my blood pressure
medicine is steadily going down and I hope to be off of it completely very soon. That has been one of my goals.
My 3 times a week work outs with my trainers are always challenging, different, and have overall
improved my balance and well being.
Today I like the new me and the way I feel.
Thank you Absolute Fitness team, you are the Best!!!