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Mon 06:00 am -08:30 pm
Tue 06:00 am -08:30 pm
Wed 06:00 am -08:30 pm
Thu 06:00 am -08:30 pm
Fri 06:00 am -08:30 pm
Sat 09:00 am -01:00 pm
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Reviews

Rated 5.0/5 based on 19 customer reviews.
March 11, 2020 15:33

Great gym with very knowledgeable and personable coaches and staff. Members are friendly and have a great time with their workouts. Great sense of community here. Only reason I left was that I moved and it was too far to travel every day. Highly recommend giving this place a go.

February 17, 2019 08:59

I've been a member of the Surgo community for about 3 years and it's been fantastic, particularly as I entered my 50s. I like that it's a group workout, but highly individualized to each person's body, goals and challenges. Every day is something different, which is how I avoid burnout or boredom. It's a spacious facility, more intimate than a big box gym and less claustrophobic than other CrossFit boxes and boutique gyms. You can get a great workout and never touch a barbell, or get really strong and skilled on specialized movements. Matt, Crystal and the coaching team are great. But the best of all is the camaraderie of a diverse group of incredibly positive and supportive athletes.

December 29, 2018 11:22

Best crossfit gym in NODA area, nice open facility. Great coaching staff!

September 20, 2018 15:36

I was in town visiting family and dropped in for a few sessions! Really great box, great classes and Krystle was super! I'll be back again next time I'm visiting!!

April 20, 2018 14:52

This place is awesome, looking for something intense to push your body and get an overall body performance workout you found it.

April 20, 2018 14:52

This place is awesome, looking for something intense to push your body and get an overall body performance workout you found it.

December 25, 2017 23:24

Awesome gym, awesome coaches and members are incredibly supportive. I've dropped in to other boxes since joining and none match the level of energy, coaches, size of the gym, and programming.

December 25, 2017 23:24

Awesome gym, awesome coaches and members are incredibly supportive. I've dropped in to other boxes since joining and none match the level of energy, coaches, size of the gym, and programming.

October 23, 2017 05:35

Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!

October 23, 2017 05:35

Fun workout. Excellent coaching. Highly recommend.

October 23, 2017 05:35

Great gym and Great coaches!

October 23, 2017 05:35

Best crossfit in town!

October 20, 2017 14:08

Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!

October 20, 2017 14:08

Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!

October 20, 2017 14:08

Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!

June 21, 2017 17:13

Fun workout. Excellent coaching. Highly recommend.

June 21, 2017 17:13

Fun workout. Excellent coaching. Highly recommend.

March 15, 2017 23:25

Great gym and Great coaches!

January 14, 2017 11:59

Best crossfit in town!

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