| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 08:30 pm |
| Sat | 09:00 am - 01:00 pm |
Great gym with very knowledgeable and personable coaches and staff. Members are friendly and have a great time with their workouts. Great sense of community here. Only reason I left was that I moved and it was too far to travel every day. Highly recommend giving this place a go.
I've been a member of the Surgo community for about 3 years and it's been fantastic, particularly as I entered my 50s. I like that it's a group workout, but highly individualized to each person's body, goals and challenges. Every day is something different, which is how I avoid burnout or boredom. It's a spacious facility, more intimate than a big box gym and less claustrophobic than other CrossFit boxes and boutique gyms. You can get a great workout and never touch a barbell, or get really strong and skilled on specialized movements. Matt, Crystal and the coaching team are great. But the best of all is the camaraderie of a diverse group of incredibly positive and supportive athletes.
Best crossfit gym in NODA area, nice open facility. Great coaching staff!
I was in town visiting family and dropped in for a few sessions! Really great box, great classes and Krystle was super! I'll be back again next time I'm visiting!!
This place is awesome, looking for something intense to push your body and get an overall body performance workout you found it.
This place is awesome, looking for something intense to push your body and get an overall body performance workout you found it.
Awesome gym, awesome coaches and members are incredibly supportive. I've dropped in to other boxes since joining and none match the level of energy, coaches, size of the gym, and programming.
Awesome gym, awesome coaches and members are incredibly supportive. I've dropped in to other boxes since joining and none match the level of energy, coaches, size of the gym, and programming.
Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!
Fun workout. Excellent coaching. Highly recommend.
Great gym and Great coaches!
Best crossfit in town!
Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!
Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!
Don't know where to really start about this place. It's awesome! I was there for 2 months to get ready for a job a had and was by far the best choice I could have made. I come from a no gym background, hardly ever touched a bar or dumbbell, let along done a amrap work out. Matt the owner and coach worked with me through it and got me where I needed to be. He also pushed me past a point I never really thought I could go to. He challenges you and motivates you to want to do better without feeling like your being put down, like some other gyms I've heard about. This gym is open to all skill levels and every member there is super nice and friendly. No one acts like their better than the other person just because they are faster or can left more. If you've ever heard of the whole crossfit is a cult type thing this gym kinda breaks that mold. People don't treat it like that and I never felt like that my entire time there. The system definitely works though if you stick to it. I lost 25 pounds in 2 months and gained unknown muscle mass and a great endurance level. I will definitely be starting back when ever I can. If you have reserves just go there for the free first time class you'll see and you'll be hooked!
Fun workout. Excellent coaching. Highly recommend.
Fun workout. Excellent coaching. Highly recommend.
Great gym and Great coaches!
Best crossfit in town!
