| Mon | 04:30 pm - 08:00 pm |
| Tue | 04:30 pm - 08:00 pm |
| Wed | 04:30 pm - 08:00 pm |
| Thu | 04:30 pm - 08:00 pm |
| Fri | 04:30 pm - 08:00 pm |
| Sat | 09:00 am - 12:00 pm |
Coaches are extremely good at scaling workouts to your ability level. Crossfit sounds scary until you meet this great bunch of people and coaches.
I'm relatively new to the Charlotte area, and needed a group fitness class to stay motivated. I learned about CrossFit 704 and went to check it out (among others), and the vibe was exactly what I needed. Everyone cheers each other on, but they also encourage you to work hard and motivate you to get in the gym. It's also small so you don't feel like you're getting missed - someone will be there to correct you and keep you safe while you're working out and having an awesome time.
I have been to many different Crossfit gyms over the past 2 years of participating in the sport and I can say that Crossfit 704 has been the best. The coaches take a very personable and hands on approach to your individual fitness and really push you to be the best version of you. Crossfit gyms can be very intimidating to the outside eye, but 704 makes you very welcome and comfortable with things you may not always want to tackle that given day. I would highly recommend anyone new or experience in Crossfit to look into joining this gym.
I have been to many different Crossfit gyms over the past 2 years of participating in the sport and I can say that Crossfit 704 has been the best. The coaches take a very personable and hands on approach to your individual fitness and really push you to be the best version of you. Crossfit gyms can be very intimidating to the outside eye, but 704 makes you very welcome and comfortable with things you may not always want to tackle that given day. I would highly recommend anyone new or experience in Crossfit to look into joining this gym.
Awesome people at an awesome gym. I highly recommend dropping in or stopping by for an intro.
Awesome people at an awesome gym. I highly recommend dropping in or stopping by for an intro.
This gym is a great place to challenge yourself. The coaches are great and work with every level of fitness . Coaches are personable and the people that go to the gym encourage each other.
This gym is a great place to challenge yourself. The coaches are great and work with every level of fitness . Coaches are personable and the people that go to the gym encourage each other.
The hour that I spend in Crossfit 704 is the best hour of my day. I love the workouts, coaches Phil and Abby are awesome and go the extra mile to make me feel very comfortable when I am at the gym. I love that they are always think of ways to make the workouts fun and enjoyable.
Don't get me wrong the workouts are tough and intense, but at the end of its lot of fun and makes me go to the gym everyday.
The hour that I spend in Crossfit 704 is the best hour of my day. I love the workouts, coaches Phil and Abby are awesome and go the extra mile to make me feel very comfortable when I am at the gym. I love that they are always think of ways to make the workouts fun and enjoyable.
Don't get me wrong the workouts are tough and intense, but at the end of its lot of fun and makes me go to the gym everyday.
2nd month doing CrossFit here. Great workouts. Great people.
Came to Charlotte for a family vacation and I was looking for a CrossFit box to get in a quick workout. I dropped into CrossFit 704 and had a great experience. Coach Phil was enthusiastic and the class was energetic.
Awesome gym with great trainers and members. Phil, Abby, and Yandle (the trainers) vary the workouts in such a way that it makes you excited each day to get to the gym. The trainers are helpful and motivate you to do your best. They discuss and resolve any problems being faced by you and educate you regarding the various workouts they recommend according to your body and objectives.
I enjoy every second I set foot in their gym for just about a year now and still am as motivated as the day I walked in. The best thing about them is the members who support you during the workouts. If you had been doing the same old gym routine with no results and need a change, like I had been, go out and be ready to see results at CrossFit 704!
I have been a member at CrossFit 704 for three years and can honestly say that my fitness level has improved drastically. I am faster, stronger, have greater endurance and on top of all that I have developed great friendships with many of the other members. Phil, Abby and Chris are great motivating coaches who never fail to provide the best guidance to each individual. If you want to join a box where the coaches and members will welcome you with open arms I highly suggest you drop in and give it a shot.
Put this gym on your MUST visit list. I am absolutely in love with CrossFit 704! The owners and coaches are very knowledgeable about crossfit and nutrition. They meet everyone at their unique fitness level and pushes them towards progression. CrossFit 704 is an amazing community that I am honored to be apart of. Come and join me....you WON'T be disappointed.
I joined the QuickFit classes with coach Abby in August, and I have been extremely happy with the results I am already seeing. Not only have the classes helped me lose weight, but my overall strength and endurance has greatly improved. I have had a membership at a regular gym for years, but coming to CrossFit 704 has changed the way I think about working out. I chose to enroll in the 30min QuickFit classes because I was definitely a "beginner" when I started, but the awesome thing about this gym is that all levels of altheltic ability can be in the same class. All workouts are designed to be adjusted to each individuals own ability level. The classes are certainly challenging, but with the guidance and motivation that each coach provides I am constantly improving. I went from dreading the gym to actually look forward to each workout at Crossfit 704!
I love the encouragement given from coaches and peers to everyone regardless of fitness level! It is a positive atmosphere that is very inviting. I can't imagine spending my workouts anywhere else!
I used this gym while visiting my brother on vacation. They are very thorough and friendly. The trainers actually take the time to show you the movements and are attentive to everyone.
I joined the QuickFit classes with coach Abby in August, and I have been extremely happy with the results I am already seeing. Not only have the classes helped me lose weight, but my overall strength and endurance has greatly improved. I have had a membership at a regular gym for years, but coming to CrossFit 704 has changed the way I think about working out. I chose to enroll in the 30min QuickFit classes because I was definitely a "beginner" when I started, but the awesome thing about this gym is that all levels of altheltic ability can be in the same class. All workouts are designed to be adjusted to each individuals own ability level. The classes are certainly challenging, but with the guidance and motivation that each coach provides I am constantly improving. I went from dreading the gym to actually look forward to each workout at Crossfit 704!
I have been a member at CrossFit 704 for three years and can honestly say that my fitness level has improved drastically. I am faster, stronger, have greater endurance and on top of all that I have developed great friendships with many of the other members. Phil, Abby and Chris are great motivating coaches who never fail to provide the best guidance to each individual. If you want to join a box where the coaches and members will welcome you with open arms I highly suggest you drop in and give it a shot.
Put this gym on your MUST visit list. I am absolutely in love with CrossFit 704! The owners and coaches are very knowledgeable about crossfit and nutrition. They meet everyone at their unique fitness level and pushes them towards progression. CrossFit 704 is an amazing community that I am honored to be apart of. Come and join me....you WON'T be disappointed.
I used this gym while visiting my brother on vacation. They are very thorough and friendly. The trainers actually take the time to show you the movements and are attentive to everyone.
I love the encouragement given from coaches and peers to everyone regardless of fitness level! It is a positive atmosphere that is very inviting. I can't imagine spending my workouts anywhere else!
