| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 07:30 pm |
| Sat | 07:00 am - 02:00 pm |
| Sun | 07:00 am - 02:00 pm |
Flex5 is a state of the art, fitness and wellness center! The owners and the staff are great at what they do, and very knowledgeable in what they teach. They motivate and push you, to see the better you, that we all have inside of us!
I started my fitness journey in August of 2016. I'm 5'9"and weighed in at 200lbs. This also gave my the determination to stop smoking and drinking!
I can proudly say as a mid 40's male, that I am 170lbs of lean muscle, with a budding six pack!!! Thanks Flex5, for all that you do!!!
Flex5 is a state of the art, fitness and wellness center! The owners and the staff are great at what they do, and very knowledgeable in what they teach. They motivate and push you, to see the better you, that we all have inside of us!
I started my fitness journey in August of 2016. I'm 5'9"and weighed in at 200lbs. This also gave my the determination to stop smoking and drinking!
I can proudly say as a mid 40's male, that I am 170lbs of lean muscle, with a budding six pack!!! Thanks Flex5, for all that you do!!!
Adam here. It's a shame I can't rate Flex5 higher than 5 stars. To put it simply, when I started my journey at Flex, I was a mess mentally and physically. 3 months later, I am healthier than I have ever been. With the help of unforgettably amazing trainers and other professionals (all under one roof), I was able to completely reinvent my body - and this is no understatement. I wouldn't have been able to do this on my own or in any other environment. Thus, for anyone serious about change and ready to commit, sign up ASAP. It will literally change your life for all the right reasons. Special shout out to Jack, Darla, Victoria and Kayla!
Adam here. It's a shame I can't rate Flex5 higher than 5 stars. To put it simply, when I started my journey at Flex, I was a mess mentally and physically. 3 months later, I am healthier than I have ever been. With the help of unforgettably amazing trainers and other professionals (all under one roof), I was able to completely reinvent my body - and this is no understatement. I wouldn't have been able to do this on my own or in any other environment. Thus, for anyone serious about change and ready to commit, sign up ASAP. It will literally change your life for all the right reasons. Special shout out to Jack, Darla, Victoria and Kayla!
Adam here. It's a shame I can't rate Flex5 higher than 5 stars. To put it simply, when I started my journey at Flex, I was a mess mentally and physically. 3 months later, I am healthier than I have ever been. With the help of unforgettably amazing trainers and other professionals (all under one roof), I was able to completely reinvent my body - and this is no understatement. I wouldn't have been able to do this on my own or in any other environment. Thus, for anyone serious about change and ready to commit, sign up ASAP. It will literally change your life for all the right reasons. Special shout out to Jack, Darla, Victoria and Kayla!
Flex 5 is a boutique gym that facilitates your experience to your fitness and wellness needs.
I have had the pleasure of one on one personal training sessions with Jack Kirven. Jack creates interesting, balanced circuits for me, is patient, technical, knowledgeable and challenging.
Flex 5 is a boutique gym that facilitates your experience to your fitness and wellness needs.
I have had the pleasure of one on one personal training sessions with Jack Kirven. Jack creates interesting, balanced circuits for me, is patient, technical, knowledgeable and challenging.
Great location, uptown but easy to find. Trainers are awesome and all the workout options will meet anyone's needs!
Flex5 has everything I could ask for in personalized fitness. The trainers are extremely knowledgeable and the facility is complete with state-of-the art equipment. I love the variety of small-group classes they offer in addition to their one-on-one training. Power Yoga with Victoria has become my personal favorite. Flex5 certainly accommodates my 9-5 work schedule. I typically get in my work out before heading to work in the morning. Their shower facilities are always clean and they provide towels and toiletries so when I leave Flex5 I am energized, confident and ready for my day. They also have a terrific wellness spa that offers nutritionist services, massages and retails essential oils. Forget about what you thought a gym was and check out Flex5, you will not regret it!
The first thing I was impressed with was the location. Flex5 is located in a beautiful historic building right in the midst of uptown. However, you would never know once you enter the Flex5 facility, because they have the most up to date equipment. My first session was with Mitch and was great and developing a plan and working with me on exactly what I needed to achieve my goals. The Flex5 team really Looks for what's best for me and recommended teammates classes to diversify my workout so I won't get bored.
I went to my first yoga class with Victoria as part of a work event and to be honest I was there to network. I knew I wasn't going to be good at yoga and I wasn't interested in just laying in a dark room and breathing deeply. After that first class I became addicted to the environment of the classes and then quickly to yoga itself. Victoria is amazing and her energy and attitude are both contagious. The love and joy you feel in her classes are 100% coming from her and it's addictive. I am thinner, stronger, and happier now than I was before that first class. If I could give more than 5 stars I would!
Brian is an absolutely awesome trainer. He has so much energy and knows how to challenge me. He doesn't do cookie cutter, one size fits all fitness plans. He really listens and uses his knowledge to help you achieve your goals. Brian is a great motivator and even though it's hard work, we have fun doing it. I've been going to Flex 5 about 6 months & have truly enjoyed the whole experience. #BeTheChange
I went to my first yoga class with Victoria as part of a work event and to be honest I was there to network. I knew I wasn't going to be good at yoga and I wasn't interested in just laying in a dark room and breathing deeply. After that first class I became addicted to the environment of the classes and then quickly to yoga itself. Victoria is amazing and her energy and attitude are both contagious. The love and joy you feel in her classes are 100% coming from her and it's addictive. I am thinner, stronger, and happier now than I was before that first class. If I could give more than 5 stars I would!
