| Mon | 05:00 pm - 07:15 pm |
| Tue | 05:00 pm - 07:15 pm |
| Wed | 05:00 pm - 07:15 pm |
| Thu | 05:00 pm - 07:15 pm |
| Fri | 04:00 pm - 06:30 pm |
| Sat | 09:30 am - 12:15 pm |
| Sun | 09:30 am - 12:15 pm |
This place is the bomb! I'm not good at working out regularly and I actually hate that I'm not there right now. They have the best instructors, the coolest bikes that move with you to create a whole body workout, circuit training (my personal fav), and barre courses with the best instructor in town. Plus cool graffiti art and a super chill/no judgment vibe.
Let me start by saying-I am NOT a gym person but tried this studio in hopes of getting a bit healthier. I really love that they have unique classes and try to create a true community for their members. My favorite classes are the combo classes like cycle to the barre and I my personal favorite is the deep stretch yoga after a long week.
I had tried out what I thought was going to be a cycle class but it was so much more then that. The technology they have and the uniqueness they offer you must experience for yourself. I am older and overweight because I don't work out at all anymore and this class was for all. It motivated me to continue this class.
I took a girlfriend from NYC who loves cycling here while she was visiting for the weekend and we both loved it! The technology on the bikes with the visuals is really cool and combined with the circuit training, we had a great workout! Highly recommend!
Check out this Hidden GEM in Charlotte! This place will leave you feeling positive and energized every time. Amazing diverse workouts, supportive, caring, encouraging staff, friendly people all around, it feels like family. I love the combination classes with body sculpting and I enjoy watching videos while I bike as well as listening to motivating and upbeat playlists. Lyn Addy is amazing, hands down-the best personal trainer, her energy inspires and motivates me to be my best self. Fun studio, cool vibe, great people!
I hate spin classes but LOVED this place. Each instructor is so motivating and makes the class fun. The half Spin half kickboxing class it my most favorite workout yet!
I hate spin classes but LOVED this place. Each instructor is so motivating and makes the class fun. The half Spin half kickboxing class it my most favorite workout yet!
Most comfortable atmosphere to exercise, best fitness classes in South End. Way more than just cycling great kick boxing and circuit training as well. The owner is an awesome local business woman
Most comfortable atmosphere to exercise, best fitness classes in South End. Way more than just cycling great kick boxing and circuit training as well. The owner is an awesome local business woman
Love the instructors here, work outs are always challenging and rewarding! Keep up the good work!
Love the instructors here, work outs are always challenging and rewarding! Keep up the good work!
Fantastic gym for the "everyday girl" who wants to enjoy her workout without worrying about being judged or having to "fit in." They offer a wide variety of classes so you never get bored, and always leave feeling amazing...and sweaty :)
First Wind is not only a top notch facility that provides a well rounded program, but it's also just a fun, supportive place to be. I specifically joined the VIP Transformation program to help me get back on track with diet and exercise after putting it off.
I never once felt judged, like I didn't belong, or that anyone was wondering why I was there. The group was supportive, the trainers were supportive, and everyone was just a great team. This program is very effective- I lost just over 7" in 12 weeks which I find pretty impressive. I put on muscle and have wonderful definition, I feel confident, healthy and so happy. I cannot recommend this program, or this place enough. Do yourself a favor and check out First Wind and everything it has to offer.
This place is magic. Pure magic. As someone who has been active my whole life, I was looking to do something different this year -- something challenging. I knew I was feeling sluggish and tired all the time, and my eating habits weren't too great either (who doesn't love pizza and a cold beer?). I signed up for the 12 Week Transformation Program looking to change those things, and become my best self. I am about to finish my 12 Week Program and the results are phenomenal. Although my goal wasn't to lose weight, I have gained so much more than what the scale says. My arms and legs are stronger and more defined (hello box jumps and power squats) and my lungs are stronger than ever. I can run miles (yes with an s) and I could not even run 1 mile straight when I began in April. The instructors are so personal and really care about your well being and becoming your best self -- exactly what everyone needs in their life. Go give them a try, I promise you won't be disappointed.
I love First Wind! I have been to numerous cycling studios around the country and this has exceeded my expectation. From the kind staff to the small(er) classes you feel like you are part of a team and not a number. I also love the bikes! They "move" and produce a much better ride. Highly recommend!
First Wind has been a life changer for me as I get back into a routine post-baby. They offer a variety of classes that work well into my busy schedule as a working mom (including "express" lunch time options and a Mommy and Me class). The instructors are absolutely amazing - they motivate to push myself further and I appreciate that they take the time to get to know you personally. I always look forward to my workouts!
This is my go to place for fitness! Not only do they have awesome bikes that move to give you a full body workout, they offer other class types. My favorite is the More Than The Ride class. We spend half the class doing cardio on the bikes and the other half with weights, TRX bands, etc working to tone specific areas of our bodies.
Plus the trainers are like family. You could say I was missing in action for a week and a half or so (my father was in the hospital) and Karen (owner/trainer) reached out to me to check on me and make sure everything was ok. What gym or fitness place does that? First Wind does. That's why I love this place, the trainers and the people I've made friends with by seeing them all the time in class mean a lot to me.
First Wind is not only a top notch facility that provides a well rounded program, but it's also just a fun, supportive place to be. I specifically joined the VIP Transformation program to help me get back on track with diet and exercise after putting it off.
I never once felt judged, like I didn't belong, or that anyone was wondering why I was there. The group was supportive, the trainers were supportive, and everyone was just a great team. This program is very effective- I lost just over 7" in 12 weeks which I find pretty impressive. I put on muscle and have wonderful definition, I feel confident, healthy and so happy. I cannot recommend this program, or this place enough. Do yourself a favor and check out First Wind and everything it has to offer.
First Wind is not only a top notch facility that provides a well rounded program, but it's also just a fun, supportive place to be. I specifically joined the VIP Transformation program to help me get back on track with diet and exercise after putting it off.
I never once felt judged, like I didn't belong, or that anyone was wondering why I was there. The group was supportive, the trainers were supportive, and everyone was just a great team. This program is very effective- I lost just over 7" in 12 weeks which I find pretty impressive. I put on muscle and have wonderful definition, I feel confident, healthy and so happy. I cannot recommend this program, or this place enough. Do yourself a favor and check out First Wind and everything it has to offer.
I love First Wind! I have been to numerous cycling studios around the country and this has exceeded my expectation. From the kind staff to the small(er) classes you feel like you are part of a team and not a number. I also love the bikes! They "move" and produce a much better ride. Highly recommend!
First Wind has been a life changer for me as I get back into a routine post-baby. They offer a variety of classes that work well into my busy schedule as a working mom (including "express" lunch time options and a Mommy and Me class). The instructors are absolutely amazing - they motivate to push myself further and I appreciate that they take the time to get to know you personally. I always look forward to my workouts!
I started here as a classpass user and was blown away by the attention from the instructors and community feel. I joined as a VIP transformation member and feel amazing and strong because of FEC
This place is magic. Pure magic. As someone who has been active my whole life, I was looking to do something different this year -- something challenging. I knew I was feeling sluggish and tired all the time, and my eating habits weren't too great either (who doesn't love pizza and a cold beer?). I signed up for the 12 Week Transformation Program looking to change those things, and become my best self. I am about to finish my 12 Week Program and the results are phenomenal. Although my goal wasn't to lose weight, I have gained so much more than what the scale says. My arms and legs are stronger and more defined (hello box jumps and power squats) and my lungs are stronger than ever. I can run miles (yes with an s) and I could not even run 1 mile straight when I began in April. The instructors are so personal and really care about your well being and becoming your best self -- exactly what everyone needs in their life. Go give them a try, I promise you won't be disappointed.
This place is magic. Pure magic. As someone who has been active my whole life, I was looking to do something different this year -- something challenging. I knew I was feeling sluggish and tired all the time, and my eating habits weren't too great either (who doesn't love pizza and a cold beer?). I signed up for the 12 Week Transformation Program looking to change those things, and become my best self. I am about to finish my 12 Week Program and the results are phenomenal. Although my goal wasn't to lose weight, I have gained so much more than what the scale says. My arms and legs are stronger and more defined (hello box jumps and power squats) and my lungs are stronger than ever. I can run miles (yes with an s) and I could not even run 1 mile straight when I began in April. The instructors are so personal and really care about your well being and becoming your best self -- exactly what everyone needs in their life. Go give them a try, I promise you won't be disappointed.
