| Tue | 05:30 am -08:30 pm |
| Wed | 05:30 am -08:30 pm |
| Thu | 05:30 am -08:30 pm |
| Fri | 05:30 am -08:30 pm |
| Sat | 09:30 am -11:30 am |
| Sun | 10:00 am -11:00 am |
Working alongside their company MVMT this place is top notch. Great leadership and a fantastic facility make this a very cool place. Definitely would suggest getting your fitness on here
Working alongside their company MVMT this place is top notch. Great leadership and a fantastic facility make this a very cool place. Definitely would suggest getting your fitness on here
Crossfit SouthEnd is a beautiful facility with any and all equipment you could ask for in your fitness journey - you want ski ergs? they have 5! You want a pegboard? They have a few of them. The evil assault bike? Far more than is really necessary. Anyways, you get the point.
The coaching is - handsdown - some of the best coaching I have experienced in a CF box. The coaches truly care about you, your goals and your safety but beyond that are just likeable. Struggling with that pull-up? they will put you on a progressive plan to get there. Think you have maxed out on a lift? They will point out flaws in your form that you never new existed. You will be better because of the coaching.
The open gym hours are some of the best I have seen with the hours being from 5:30AM to 8:30PM which is amazing considering the equipment and facility you have access to. While the rates are higher than average, the value you get is immeasurable and can't possibly be put into an all encompassing review.
Whether you are new to fitness or an experienced crossfitter, you need to check this place out - they are truly an outlier in the industry.
Crossfit SouthEnd is a beautiful facility with any and all equipment you could ask for in your fitness journey - you want ski ergs? they have 5! You want a pegboard? They have a few of them. The evil assault bike? Far more than is really necessary. Anyways, you get the point.
The coaching is - handsdown - some of the best coaching I have experienced in a CF box. The coaches truly care about you, your goals and your safety but beyond that are just likeable. Struggling with that pull-up? they will put you on a progressive plan to get there. Think you have maxed out on a lift? They will point out flaws in your form that you never new existed. You will be better because of the coaching.
The open gym hours are some of the best I have seen with the hours being from 5:30AM to 8:30PM which is amazing considering the equipment and facility you have access to. While the rates are higher than average, the value you get is immeasurable and can't possibly be put into an all encompassing review.
Whether you are new to fitness or an experienced crossfitter, you need to check this place out - they are truly an outlier in the industry.
I worked out 2 days this week at SouthEnd and had a great experience. Coaches Issac, Stuart, and Freddy were very nice and professional. The coaches were great about letting me work the strength cycles that I am doing in my home box as the first part of my workout. The WOD's were great/hard just as you would expect in a quality box. I had some really good coaching/correcting just as if I were in my home gym. I will certainly go back to SouthEnd when I am in Charlotte. I would recommend SouthEnd to anyone dropping in or looking for a CrossFit home.
Amazing place! We have learned so much about fitness and nutrition. Best trainers ever Sarah and Stuart, thank you for all your support and motivation.
I've been going to CFSE for a little over three months and have seen amazing improvements in my overall health. My weight is down, strength and cardio performance is up. I've done the majority of my classes with Sarah and Stu and they push you hard and keep you safe. They've got a great style and it makes you want to stick with it and see where you can go. Great facility and location in the South End. Gym members range from beginners to amazing athletes, everyone is friendly and works hard during the classes. Highly recommended for anyone who's ready to get in shape.
The trainers are focused and very qualified. Always a great workout.
Awesome box! Coach Sarah Isaac was quick with great instructions and ran the class on time to the minute. Very impressed! Dropped in for 6:30am workout. Great facility. Very large and lots of rack space.
I've been going to CFSE for a little over three months and have seen amazing improvements in my overall health. My weight is down, strength and cardio performance is up. I've done the majority of my classes with Sarah and Stu and they push you hard and keep you safe. They've got a great style and it makes you want to stick with it and see where you can go. Great facility and location in the South End. Gym members range from beginners to amazing athletes, everyone is friendly and works hard during the classes. Highly recommended for anyone who's ready to get in shape.
I've been going to CFSE for a little over three months and have seen amazing improvements in my overall health. My weight is down, strength and cardio performance is up. I've done the majority of my classes with Sarah and Stu and they push you hard and keep you safe. They've got a great style and it makes you want to stick with it and see where you can go. Great facility and location in the South End. Gym members range from beginners to amazing athletes, everyone is friendly and works hard during the classes. Highly recommended for anyone who's ready to get in shape.
Amazing place! We have learned so much about fitness and nutrition. Best trainers ever Sarah and Stuart, thank you for all your support and motivation.
Amazing place! We have learned so much about fitness and nutrition. Best trainers ever Sarah and Stuart, thank you for all your support and motivation.
Awesome box! Coach Sarah Isaac was quick with great instructions and ran the class on time to the minute. Very impressed! Dropped in for 6:30am workout. Great facility. Very large and lots of rack space.
I worked out 2 days this week at SouthEnd and had a great experience. Coaches Issac, Stuart, and Freddy were very nice and professional. The coaches were great about letting me work the strength cycles that I am doing in my home box as the first part of my workout. The WOD's were great/hard just as you would expect in a quality box. I had some really good coaching/correcting just as if I were in my home gym. I will certainly go back to SouthEnd when I am in Charlotte. I would recommend SouthEnd to anyone dropping in or looking for a CrossFit home.
I have been going to CrossFit South End for a couple of months and really enjoy it. The staff is friendly and welcoming, and extremely talented when it comes to coaching. I am a beginner and especially appreciate the time they spend working with each person, and adapting the coaching and movements to your ability. I was intimidated to start doing CrossFit, for fear that everyone would be very advanced and I would not fit in...but it really is great for people of all levels. I would recommend CrossFit South End to anyone!
I have been going to CrossFit South End for a couple of months and really enjoy it. The staff is friendly and welcoming, and extremely talented when it comes to coaching. I am a beginner and especially appreciate the time they spend working with each person, and adapting the coaching and movements to your ability. I was intimidated to start doing CrossFit, for fear that everyone would be very advanced and I would not fit in...but it really is great for people of all levels. I would recommend CrossFit South End to anyone!
This box is where it's at! I've visited a handful of cross-fit gyms in the Charlotte area and Stu has one of the best programs around. If you're new to cross-fit he has a fundamental approach that focuses on technique and mobility to get you situated to graduate to a performance level. If you're hard core and want to really hit it he also has a competition class that will get you ready for anything out there. He also makes an attempt to add additional mobility classes and informational sessions (at no charge) bringing in experts from the area covering topics on Diet and Active Rest & Recovery.
If you're serious about getting fit and want a comprehensive program CFSE is the place to be!
ESC is the best gym experience I have ever had. The best compliment I can pay to a gym/trainer is that the workout pushes me to my limits and sometimes makes me want to quit, but I never quit, and I still end up coming back for more punishment. That is exactly what I get from Stu and from ESC. I am sure that others would agree. Stu pushes us hard but we have fun and the results are there. I feel stronger than ever after having workout with ESC & Stu since mid-2011.
