| Mon | 05:30 am - 07:30 pm |
| Tue | 05:50 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:50 am - 07:30 pm |
| Fri | 05:30 am - 07:30 pm |
| Sat | 06:30 am - 12:00 pm |
Its been an year since our family moved and Oh boy, do we miss Chris and his classes.. Absolutely!! If you are in need of a fitness routine that you want to hold yourself accountable to and also get reasonable results with a no nonsense approach, please sign up with Chris. He is one of the best out there and you will certainly not find a professional trainer so easily. To start out, the classes would sound expensive, they are indeed not. We sign up at other places for variety and childcare and what not. We take a more variety for less as a good thing.. but you will realize after signing up with Chris that his classes are much easier to fit in your fitness routine without feeling overwhelmed and you will realize less is more. All his workouts are full body workouts, every routine is a new routine and you will always be challenged no matter where you are in your fitness journey. Love Isotolp fitness, Chris and the entire community he has brought together.
If you are looking to find a way to "get in shape" there is no better place to be. I am in in my late 50's and with the coaching and the guidance available from Chris, have lost 75 lbs and become a better athlete than I was in my 20's. No hype or gimmicks, just sound exercise and nutrition advice. Recently, I was involved in a cyling accident and the dynamic human classes have had a major part in my recovery. So much so, that my physical therapist wanted to know how I recovered so quickly. Again, just sound guidance and sensible exercises weekly. If you need to change, this is the place to get the help to reach your goals!
If you are looking to find a way to "get in shape" there is no better place to be. I am in in my late 50's and with the coaching and the guidance available from Chris, have lost 75 lbs and become a better athlete than I was in my 20's. No hype or gimmicks, just sound exercise and nutrition advice. Recently, I was involved in a cyling accident and the dynamic human classes have had a major part in my recovery. So much so, that my physical therapist wanted to know how I recovered so quickly. Again, just sound guidance and sensible exercises weekly. If you need to change, this is the place to get the help to reach your goals!
I have been looking to break some bad eating habits, and get back into racing shape for a while. After reading and seeing what Chris can do as personal trainer I decided to try his online training program out from across the country (I am in Utah and he is in North Carolina). He is very detailed and will let you know what you need to do to reach your goals. He will answer all of your questions and holds you accountable. His nutrition plans are great and one of the biggest things I needed help with. If you are looking to make a big change in your life, Isotolp Fitness can help make it happen.
I have been looking to break some bad eating habits, and get back into racing shape for a while. After reading and seeing what Chris can do as personal trainer I decided to try his online training program out from across the country (I am in Utah and he is in North Carolina). He is very detailed and will let you know what you need to do to reach your goals. He will answer all of your questions and holds you accountable. His nutrition plans are great and one of the biggest things I needed help with. If you are looking to make a big change in your life, Isotolp Fitness can help make it happen.
There is a definite reason why Chris has a five star rating. He is an expert in his field and sets his clients up for high levels of success. After witnessing my wife transform her body while working with Chris I made the decision to sign up for personal training. That has proven to be one of the best decisions I have ever made. By following his goal specific nutritional advice and working out with Chris I have seen a tremendous change in my body.
Similar to many of other Isotolpers I have tried many different approaches to exercise and fitness over the years, but I have not gotten results anywhere close to what Chris has helped me achieve. I really appreciate the fact that he uses pictures (before, progress, and after) to help you see that his program and your hard work are changing your body.
I do some of the specialty classes offered at Isotolp. Every single person that I have met and worked out with at Isotolp is positive and encouraging. It is a great group of people to be around as we all strive for improved fitness.
Finally, I have to reiterate the results that Chris has helped me attain. I am back to a 32" waist (first time since college). I have been able to drop fat and add muscle at the same time. My wife says I look the best I have in the 15 years we have been together. I feel great and if you make the decision to work out with Chris and follow his lead I guarantee that you will too.
There is a definite reason why Chris has a five star rating. He is an expert in his field and sets his clients up for high levels of success. After witnessing my wife transform her body while working with Chris I made the decision to sign up for personal training. That has proven to be one of the best decisions I have ever made. By following his goal specific nutritional advice and working out with Chris I have seen a tremendous change in my body.
Similar to many of other Isotolpers I have tried many different approaches to exercise and fitness over the years, but I have not gotten results anywhere close to what Chris has helped me achieve. I really appreciate the fact that he uses pictures (before, progress, and after) to help you see that his program and your hard work are changing your body.
I do some of the specialty classes offered at Isotolp. Every single person that I have met and worked out with at Isotolp is positive and encouraging. It is a great group of people to be around as we all strive for improved fitness.
Finally, I have to reiterate the results that Chris has helped me attain. I am back to a 32" waist (first time since college). I have been able to drop fat and add muscle at the same time. My wife says I look the best I have in the 15 years we have been together. I feel great and if you make the decision to work out with Chris and follow his lead I guarantee that you will too.
I started with Isotolp fitness in January 2018 after I found myself plateauing in my fitness and weight loss goals. My wife had been going to Chris for a couple months at that time and turned her "Mom bod" into a chiseled 6 pack. After witnessing her transformation, I knew that I wanted something more for myself. In only 2 months of one on one personal training sessions (2 x per week) and following a personalized meal plan made by Chris, I was able to shred over 20 lbs and lose countless inches of fat. I am continuing to work with Chris and he has adapted my plan along the way. Together, we have big goals for myself and I know it is possible because he believes in me.
The difference between Chris and any other gym or personal trainer is that he creates an individualized plan that is made for only YOU! He has over 20 years experience in the field. Take a look at the man. He is a fine chiseled machine that only the likes of Michelangelo could create!
I feel like a new man. I have an incredible amount of energy and confidence in only two short months. PLEASE, stop wasting your time and money with other gyms and personal trainers. Go see Chris and invest in yourself and your life! You will NEVER regret the decision.
I started with Isotolp fitness in January 2018 after I found myself plateauing in my fitness and weight loss goals. My wife had been going to Chris for a couple months at that time and turned her "Mom bod" into a chiseled 6 pack. After witnessing her transformation, I knew that I wanted something more for myself. In only 2 months of one on one personal training sessions (2 x per week) and following a personalized meal plan made by Chris, I was able to shred over 20 lbs and lose countless inches of fat. I am continuing to work with Chris and he has adapted my plan along the way. Together, we have big goals for myself and I know it is possible because he believes in me.
The difference between Chris and any other gym or personal trainer is that he creates an individualized plan that is made for only YOU! He has over 20 years experience in the field. Take a look at the man. He is a fine chiseled machine that only the likes of Michelangelo could create!
I feel like a new man. I have an incredible amount of energy and confidence in only two short months. PLEASE, stop wasting your time and money with other gyms and personal trainers. Go see Chris and invest in yourself and your life! You will NEVER regret the decision.
I used to hate working out and this place has been a game changer for me. About 1.5yrs ago I was climbing in pant sizes and decided I wanted to get serious about my health without relying on past "diets" that never worked. I decided to try Isotolp and after 4 months my clothes fit better, I wasn't out of breath walking up stairs and I just FELT better. The Dynamic Human and specialty classes always offer variety and challenge you to push yourself each time. Chris is an expert at what he does and his honesty has never steered me wrong. He creates an atmosphere of support and accountability which I need to reach my fitness goals. What is exceptional about this gym is that everyone in the classes is the same way - supportive, positive and accountable - creating an atmosphere that is fun to be around too. I now look forward to working out.
Isotolp Fitness is a privately owned studio run by Chis Tolp who is a highly accomplished and talented trainer. Apart from personal training and nutrition consultations, Chris offers boot-camp style classes which include various aspects of core, stability, body-weight, and plyometeric exercises. No two sessions are the same and Chris designs each one of these himself.
I have been coming here since 2012 and Chris has not only helped me with my fitness goals but also created a very friendly environment, a place where everyone knows you and motivates you. If you are looking for something different from the regular run-of-the-mill kinds offered by other gyms around, I highly recommend Isotolp Fitness. Give Chris a call today and you will not be disappointed.
My husband and I have been members for several years. What I love most is that we were accepted with where we were emotionally and physically. We got stronger but more importantly... healthier. We love the people and love the accountability from our fearless leader, Chris!
Isotolp has become an important part of my fitness routine - which has helped me become a lean, fit, and faster runner. For nearly 6 years, I've regularly attended dynamic human classes - and I have never been bored or wished class would pass more quickly. Chris is an expert and a true professional who has always supported me in my individual fitness goals.
My husband and I have been members for several years. What I love most is that we were accepted with where we were emotionally and physically. We got stronger but more importantly... healthier. We love the people and love the accountability from our fearless leader, Chris!
I used to hate working out and this place has been a game changer for me. About 1.5yrs ago I was climbing in pant sizes and decided I wanted to get serious about my health without relying on past "diets" that never worked. I decided to try Isotolp and after 4 months my clothes fit better, I wasn't out of breath walking up stairs and I just FELT better. The Dynamic Human and specialty classes always offer variety and challenge you to push yourself each time. Chris is an expert at what he does and his honesty has never steered me wrong. He creates an atmosphere of support and accountability which I need to reach my fitness goals. What is exceptional about this gym is that everyone in the classes is the same way - supportive, positive and accountable - creating an atmosphere that is fun to be around too. I now look forward to working out.
I used to hate working out and this place has been a game changer for me. About 1.5yrs ago I was climbing in pant sizes and decided I wanted to get serious about my health without relying on past "diets" that never worked. I decided to try Isotolp and after 4 months my clothes fit better, I wasn't out of breath walking up stairs and I just FELT better. The Dynamic Human and specialty classes always offer variety and challenge you to push yourself each time. Chris is an expert at what he does and his honesty has never steered me wrong. He creates an atmosphere of support and accountability which I need to reach my fitness goals. What is exceptional about this gym is that everyone in the classes is the same way - supportive, positive and accountable - creating an atmosphere that is fun to be around too. I now look forward to working out.
Isotolp has become an important part of my fitness routine - which has helped me become a lean, fit, and faster runner. For nearly 6 years, I've regularly attended dynamic human classes - and I have never been bored or wished class would pass more quickly. Chris is an expert and a true professional who has always supported me in my individual fitness goals.
Isotolp Fitness is a privately owned studio run by Chis Tolp who is a highly accomplished and talented trainer. Apart from personal training and nutrition consultations, Chris offers boot-camp style classes which include various aspects of core, stability, body-weight, and plyometeric exercises. No two sessions are the same and Chris designs each one of these himself.
I have been coming here since 2012 and Chris has not only helped me with my fitness goals but also created a very friendly environment, a place where everyone knows you and motivates you. If you are looking for something different from the regular run-of-the-mill kinds offered by other gyms around, I highly recommend Isotolp Fitness. Give Chris a call today and you will not be disappointed.
I've been attending Isotolp classes and doing personal training for about 6 months and have seen a drastic change in my body composition. I have always been a fit person and regularly worked out but never saw a real change in my body. Chris has changed my entire mindset on not only fitness but also nutrition and I am finally seeing the changes in myself that I have been so longing for. The workouts, relationships with the other isotolpers and moral support that everyone offers, along with Chris's no holds back opinions, have caused me to cancel my other gym memberships and I can't see myself looking back! I can't say enough good things about my experience so far.
