- Address:188 E Post Rd, White Plains, NY 10601
- Phone:(914) 610-1751
- Website:http://www.tz-strengthandfitness.com/
- Rating:5.0
- Hours:
| Mon | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 12:00 pm |
| Sat | 07:30 am - 12:30 pm |
The Zone: Strength and Fitness
Reviews
Rated 5.0/5 based on 10 customer reviews.
Scott Oltman
November 1, 2018 22:20
My whole life I have always tried to be an active person, however once I graduated college and began working full-time, staying active became more and more difficult. I started gaining weight and loosing muscle. I wasn't comfortable with the way I looked and my confidence decreased. I knew I needed to make my a health a priority so I decided to make a change.
I began going to The Zone: Strength and Fitness in May of 2017. Here I found more than just a gym. I found a place where the atmosphere is positive, where members welcome you with a smile, and where the staff are professional and experts in their field.
The most important thing for me however is the fact that the workouts here are tailored to the individual. This means that my workouts are custom-made to meet my fitness goals. As my fitness level increases and/or my goals change, my workouts change with it. The workouts remain fresh and exciting and I constantly find myself reaching new levels I did not know I could achieve.
Overall, The Zone: Strength and Fitness has shown me that working out can be fun, goals can be achieved, and that a healthy lifestyle should always is a priority.
A Google User
June 15, 2018 13:16
2 months in so far, I feel I have made so much progress. I am so happy I finally decided to be part of The Zone family. Such a friendly environment, instructors have been great and accomodating. They are so understanding that everyone is on a different level of fitness. I look forward to Monday's and Wednesday's. The best part is how they cater to their clients, small details that matter. Kudos for all the special products that are available to the ladies!
Thank you!
Xeniah Hairston
June 15, 2018 13:16
2 months in so far, I feel I have made so much progress. I am so happy I finally decided to be part of The Zone family. Such a friendly environment, instructors have been great and accomodating. They are so understanding that everyone is on a different level of fitness. I look forward to Monday's and Wednesday's. The best part is how they cater to their clients, small details that matter. Kudos for all the special products that are available to the ladies!
Thank you!
A Google User
June 15, 2018 09:33
Love this place! Friendly environment, great workout with lots of positive vibes! I am addicted. I just upgrade my membership.. This is truly the best workout, hands down. The classes are led by professional trainers.
rudina brecani
June 15, 2018 09:33
Love this place! Friendly environment, great workout with lots of positive vibes! I am addicted. I just upgrade my membership.. This is truly the best workout, hands down. The classes are led by professional trainers.
Alana Moran
February 9, 2018 17:06
Let me start off by being honest. I hate working out. I was never the gym type, only running and playing basketball through high school and college. Time's up, and college is now over. Que in Ed Miller.
Ed's gym provides a fun, informative, and safe atmosphere for working out. From the personalized plans (aka detailed work outs), to his Saturday classes, it is always a blast to go. The next day is another story. I recommend Ed's to all, from the actual high school kid, to the person that wants to look (and feel!) like they're in high school once again.
A Google User
February 9, 2018 17:06
Let me start off by being honest. I hate working out. I was never the gym type, only running and playing basketball through high school and college. Time's up, and college is now over. Que in Ed Miller.
Ed's gym provides a fun, informative, and safe atmosphere for working out. From the personalized plans (aka detailed work outs), to his Saturday classes, it is always a blast to go. The next day is another story. I recommend Ed's to all, from the actual high school kid, to the person that wants to look (and feel!) like they're in high school once again.
Meagan Dwyer
October 25, 2017 15:24
I love the Zone Strength and Fitness!! When I started with the Zone I was convinced that only a cardio heavy workout, specifically kick boxing, was the only thing that would get me the results I wanted. It wasn't long before the kickboxing was off my schedule and all my workouts were at Zone. I have never seen results like I have with the Zone and that's a hard thing to do at 43. Ed Miller is passionate and knowledgeable about fitness. My NEW fave workout is the Saturday morning Boot Camp - a fun, high energy, high impact workout! AMAZING!!!
A Google User
October 8, 2017 06:04
I love the Zone Strength and Fitness!! When I started with the Zone I was convinced that only a cardio heavy workout, specifically kick boxing, was the only thing that would get me the results I wanted. It wasn't long before the kickboxing was off my schedule and all my workouts were at Zone. I have never seen results like I have with the Zone and that's a hard thing to do at 43. Ed Miller is passionate and knowledgeable about fitness. My NEW fave workout is the Saturday morning Boot Camp - a fun, high energy, high impact workout! AMAZING!!!
Meagan Dwyer
October 8, 2017 06:04
I love the Zone Strength and Fitness!! When I started with the Zone I was convinced that only a cardio heavy workout, specifically kick boxing, was the only thing that would get me the results I wanted. It wasn't long before the kickboxing was off my schedule and all my workouts were at Zone. I have never seen results like I have with the Zone and that's a hard thing to do at 43. Ed Miller is passionate and knowledgeable about fitness. My NEW fave workout is the Saturday morning Boot Camp - a fun, high energy, high impact workout! AMAZING!!!