| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 06:00 am - 08:00 pm |
| Sun | 06:00 am - 08:00 pm |
When I first walked into Jai, one woman went running up to another one and gave her a flying hug. I was then warned that if I kept coming I would get hugged too.
That's a pretty good picture of the openness and welcoming vibe at this studio. Rarely have I come across such a strong community or such excited, engaged teachers. I have yet to take a bad class, and even when I'm tired I'll still make the 20-25 minute drive because the classes are just that good.
P.S. If you don't want a hug, it's okay to tell Kristi "no."
I tried a few yoga studio's in the capital region, and Jai came up on top. Great studio, staff, and location. Highly recommended A+
I tried a few yoga studio's in the capital region, and Jai came up on top. Great studio, staff, and location. Highly recommended A+
I tried a few yoga studio's in the capital region, and Jai came up on top. Great studio, staff, and location. Highly recommended A+
I have been practicing yoga with Meg Allen for over two years and by far this is my favorite spot she has taught! The studio is beyond beautiful and all of the teachers and massage therapists are beyond talented and kind. It is heartwarming to know how much everyone who works here believes in helping our community and giving the gift of peace and happiness to ease your mind in this world of turmoil.
Jai offers a surprising amount of classes and styles for how small the studio is. The online booking is very easy and you should be sure to use it because popular classes will fill. I've enjoyed the early morning classes (just the right time to still get to work after), the restorative yoga, and I just recently had an excellent massage. There is certainly a strong community here, which can be a little intimating for a beginner or new yogi - I've felt that some classes don't offer enough adaptions of poses and seem like they are geared towards regulars - but I've also encountered teachers who will work with you one on one, so it's just important to let them know what you are looking for. Really, my only complaint is that I wish they'd play less DMB :)
Might be my favorite yoga studio in the Capital District. We used to take classes with Meg at a different studio, and followed her here where we also discovered Katie. In addition to the excellent teachers, the place itself is the perfect size for an intimate class, it's very welcoming, clean, and calming.
The minute you step foot into the studio you can feel how much time, effort and love Meg, Dustin and their team have put into it. It's nothing like any other yoga studio I've ever been to with the zen/country atmosphere it brings. The instructors are all extremely inviting and you never feel out of place whether you're a beginner or have been practicing for 15 years. Jai speaks for itself when the classes were all full the week they opened! I look forward to the many more classes I'll be taking here!
One of the BEST yoga studio's I have ever been to! Staff goes above and beyond to make sure you are comfortable, and assists you in anything you need. the studio itself is beautiful and calming, and It is pure joy just to walk through the doors. I look forward to becoming a more experienced yogi at Jai, as should you! And prices and packages are so reasonable, there is no reason not to!!
Jai offers a surprising amount of classes and styles for how small the studio is. The online booking is very easy and you should be sure to use it because popular classes will fill. I've enjoyed the early morning classes (just the right time to still get to work after), the restorative yoga, and I just recently had an excellent massage. There is certainly a strong community here, which can be a little intimating for a beginner or new yogi - I've felt that some classes don't offer enough adaptions of poses and seem like they are geared towards regulars - but I've also encountered teachers who will work with you one on one, so it's just important to let them know what you are looking for. Really, my only complaint is that I wish they'd play less DMB :)
Jai offers a surprising amount of classes and styles for how small the studio is. The online booking is very easy and you should be sure to use it because popular classes will fill. I've enjoyed the early morning classes (just the right time to still get to work after), the restorative yoga, and I just recently had an excellent massage. There is certainly a strong community here, which can be a little intimating for a beginner or new yogi - I've felt that some classes don't offer enough adaptions of poses and seem like they are geared towards regulars - but I've also encountered teachers who will work with you one on one, so it's just important to let them know what you are looking for. Really, my only complaint is that I wish they'd play less DMB :)
Might be my favorite yoga studio in the Capital District. We used to take classes with Meg at a different studio, and followed her here where we also discovered Katie. In addition to the excellent teachers, the place itself is the perfect size for an intimate class, it's very welcoming, clean, and calming.
Might be my favorite yoga studio in the Capital District. We used to take classes with Meg at a different studio, and followed her here where we also discovered Katie. In addition to the excellent teachers, the place itself is the perfect size for an intimate class, it's very welcoming, clean, and calming.
I have been practicing yoga with Meg Allen for over two years and by far this is my favorite spot she has taught! The studio is beyond beautiful and all of the teachers and massage therapists are beyond talented and kind. It is heartwarming to know how much everyone who works here believes in helping our community and giving the gift of peace and happiness to ease your mind in this world of turmoil.
One of the BEST yoga studio's I have ever been to! Staff goes above and beyond to make sure you are comfortable, and assists you in anything you need. the studio itself is beautiful and calming, and It is pure joy just to walk through the doors. I look forward to becoming a more experienced yogi at Jai, as should you! And prices and packages are so reasonable, there is no reason not to!!
One of the BEST yoga studio's I have ever been to! Staff goes above and beyond to make sure you are comfortable, and assists you in anything you need. the studio itself is beautiful and calming, and It is pure joy just to walk through the doors. I look forward to becoming a more experienced yogi at Jai, as should you! And prices and packages are so reasonable, there is no reason not to!!
The minute you step foot into the studio you can feel how much time, effort and love Meg, Dustin and their team have put into it. It's nothing like any other yoga studio I've ever been to with the zen/country atmosphere it brings. The instructors are all extremely inviting and you never feel out of place whether you're a beginner or have been practicing for 15 years. Jai speaks for itself when the classes were all full the week they opened! I look forward to the many more classes I'll be taking here!
The minute you step foot into the studio you can feel how much time, effort and love Meg, Dustin and their team have put into it. It's nothing like any other yoga studio I've ever been to with the zen/country atmosphere it brings. The instructors are all extremely inviting and you never feel out of place whether you're a beginner or have been practicing for 15 years. Jai speaks for itself when the classes were all full the week they opened! I look forward to the many more classes I'll be taking here!
Meg and Dustin have created such an amazing atmosphere and place to enjoy not only yoga but being a part of an amazing community. I truly feel at home when I lead classes- and connect with every person on such an amazing level. A great place to try and enter into the world of yoga. Thank you for providing this beautiful space!
My favorite place to be!
So blessed to call this my yoga home!!!
