| Mon | 05:30 am - 08:00 pm |
| Tue | 05:30 am - 08:00 pm |
| Wed | 05:30 am - 08:00 pm |
| Thu | 05:30 am - 08:00 pm |
| Fri | 05:30 am - 07:00 pm |
| Sat | 07:00 am - 02:00 pm |
| Sun | 08:00 am - 12:00 pm |
I have been a member at Metro for twenty plus years. It is a great work out facility with great people! In particular, I have been doing personal training with "Frank the Tank" for several years. He has been exceptional to work with - he knows his stuff and regularly challenges me to go to the next level and to work outside of my comfort zone. He listens to my goals and helps me achieve them and pays strict attention to proper form and technique and provides me with valuable pointers along the way. His "Pack" classes are challenging and provide a great work out with other club members and there is always a lot of camaraderie among the participants! He makes each work out session enjoyable and fun and we have a lot of laughs! Additionally, Gioia Gensini is a fabulous member of the Metro staff. I have attended many of her classes and she is extremely knowledgeable, truly cares about the Metro members and is energized and very motivating! She takes the time to explain things to new members about her classes and makes everyone feel welcome no matter what their level of fitness may be. Finally, I have made many great friendships with Metro members and staff over the years. It is a great place to work out and I highly recommend giving it a try!
Friday spinning with Debi at 5:15 am is a great wake up call to get your engines revved. Awesome instructor!
I recently signed up for a membership at Metro and they have a great atmosphere, very clean and the staff and trainers are amazing. If your looking for personal training, hit classes, spinning classes, yoga classes, pilates classes, boot camp, body building etc. this is the place to go. I would definitely recommend!
I have recently completed my internship at Metro Fitness Downtown, and the experience has been, no exaggeration, the highlight of my year! The very first day I was greeted and welcomed by not only, the expertly trained and wonderful staff, but the members as well.
I've never been to a health club that has such a genuinely positive, and motivating environment before. Within a week of coming here you are already a regular. As one, 10 year, member said,
"Metro Fitness is like Cheers. When you come in everyone knows your name, and greets you with a smile."
The warm friendly atmosphere is so infectious that every day I left work my face and belly would hurt from smiling and laughing so much.
If you want to make an investment in yourself and need help making a lifestyle change then join the Metro family. No other health club compares to the dedication their staff puts into satisfying their members needs.
And if you are still on the fence just stop by or call and ask about their FREE PERSONAL TRAINING demo sessions or pack class. What do you have to lose?
I am absolutely loving my PACK Membership! I first got hooked during the Corp Fit Challenge (January 2019), and I look forward to these small-group style classes each week. There's just something about the classes that's been an incredible motivator. Each class is different, even if you're training with the same trainer and attending the same times each week. Here's why: Even though you might be doing the same things and working the same areas, the trainers really put put thought into running you through different circuits, routines and exercises so each PACK experience feels unique.
As someone who looooves cardio, but may not be as comfortable when it comes to strength training, these classes have been a Godsend. They successfully blend both elements, and - even more impressive - they're fun! Combined with a reset on nutrition awareness and mindfulness, these classes have helped me lose 25 pounds since January! Christian was our Corp Fit Coach, and he's been fabulous. I appreciate how he took the time to learn our names, and continues to check in with not only our progress in PACK, but how we're doing in our day-to-day lives as well. The other trainers make a sincere effort as well!
Kudos to the Metro Fitness team for being welcoming and delivering a positive, friendly gym experience without being intimidating. :-)
I am absolutely loving my PACK Membership! I first got hooked during the Corp Fit Challenge (January 2019), and I look forward to these small-group style classes each week. There's just something about the classes that's been an incredible motivator. Each class is different, even if you're training with the same trainer and attending the same times each week. Here's why: Even though you might be doing the same things and working the same areas, the trainers really put put thought into running you through different circuits, routines and exercises so each PACK experience feels unique.
As someone who looooves cardio, but may not be as comfortable when it comes to strength training, these classes have been a Godsend. They successfully blend both elements, and - even more impressive - they're fun! Combined with a reset on nutrition awareness and mindfulness, these classes have helped me lose 25 pounds since January! Christian was our Corp Fit Coach, and he's been fabulous. I appreciate how he took the time to learn our names, and continues to check in with not only our progress in PACK, but how we're doing in our day-to-day lives as well. The other trainers make a sincere effort as well!
Kudos to the Metro Fitness team for being welcoming and delivering a positive, friendly gym experience without being intimidating. :-)
Randy and his staff will help you set realistic fitness goals. They have a full staff to help keep you on track. A real nice group of people. Very comfortable place to work out.
Randy and his staff will help you set realistic fitness goals. They have a full staff to help keep you on track. A real nice group of people. Very comfortable place to work out.
I did the Metro 42 program and the results I got were amazing! I have done different 42 day programs with other companies in the past and was able to achieve similar results but in the end the mindset and food program were not sustainable. I liked this program better in that Metro came in with realistic goals and taught me how to carry on the benefits of the program well after it had ended.
I did the Metro 42 program and the results I got were amazing! I have done different 42 day programs with other companies in the past and was able to achieve similar results but in the end the mindset and food program were not sustainable. I liked this program better in that Metro came in with realistic goals and taught me how to carry on the benefits of the program well after it had ended.
Randy and Team bring years of experience to help you set realistic health goals. The club has great hours, centrally located, and the staff are absolutely the most educated to fitness, diet and strength.
Randy and Team bring years of experience to help you set realistic health goals. The club has great hours, centrally located, and the staff are absolutely the most educated to fitness, diet and strength.
I went in for their Metro 42 weight loss program two years ago. They are very supportive and took the time to get to know me.
Randy and his team will help you set realistic goals and then shatter them with consistent effort. This is a great downtown business.
Randy and his team will help you set realistic goals and then shatter them with consistent effort. This is a great downtown business.
I have been working with personal trainer Ashlea Youngs at Downtown and she has helped me reach my goals and make new goals consistently. I am the strongest I have ever been..I have gained 12 lbs in about a year and got skinnier. I lost inches and I did eat a lot. It is very satisfying to see myself getting leaner and stronger. So thankful to Ashlea for always accommodating me and Randy Sabourin for partnering with my employer to do this Corporate Wellness Program. Can't wait to see what another year of training will do.
This fitness club has the most professional staff, nicest facility, and greatest variety of any place I've been a member of. You might pay a little more per month than other places ($10-15 depending on where you look), but it's worth every bit! I've never had such a good experience at any fitness center or gym, anywhere. Highly recommended, especially for those who work downtown. With it's central location, I can easily work-out before or after work. Good locker room facility as well. If you're looking for a place to join in Syracuse, I'd give Metro Fitness serious consideration.
A great locally owned business that does a lot of good in the community. They believe in Syracuse, believe in you and can help you reach your fitness goals!
I have had the great pleasure of getting to know Randy, the owner and understand he philosophy behind the "Boutique" styled fitness centers he has in Syracuse and Dewitt. He and his team do a great job at customizing to individual needs and goals, the locations are clean and well equipped and the atmosphere is adult, positive and inspiring! Thanks for making the world a bit healthier each day!
Metro Fitness a one-of-a-kind fitness experience. It is a hybrid gym with a plethora of equipment for cross-training, weightlifting, and strength training. I truly enjoy working out here, and got a membership as soon as possible. They even give you a pass to try it out for 3 days for free - what have you got to lose? Exercise at metro.
Metro Fitness a one-of-a-kind fitness experience. It is a hybrid gym with a plethora of equipment for cross-training, weightlifting, and strength training. I truly enjoy working out here, and got a membership as soon as possible. They even give you a pass to try it out for 3 days for free - what have you got to lose? Exercise at metro.
Metro Fitness a one-of-a-kind fitness experience. It is a hybrid gym with a plethora of equipment for cross-training, weightlifting, and strength training. I truly enjoy working out here, and got a membership as soon as possible. They even give you a pass to try it out for 3 days for free - what have you got to lose? Exercise at metro.
I have been working with personal trainer Ashlea Youngs at Downtown and she has helped me reach my goals and make new goals consistently. I am the strongest I have ever been..I have gained 12 lbs in about a year and got skinnier. I lost inches and I did eat a lot. It is very satisfying to see myself getting leaner and stronger. So thankful to Ashlea for always accommodating me and Randy Sabourin for partnering with my employer to do this Corporate Wellness Program. Can't wait to see what another year of training will do.
