| Mon | 05:30 pm - 09:00 pm |
| Tue | 04:30 pm - 09:00 pm |
| Wed | 04:30 pm - 08:30 pm |
| Thu | 03:00 pm - 09:30 pm |
| Fri | 06:00 pm - 08:00 pm |
| Sat | 12:00 pm - 05:30 pm |
| Sun | 12:00 pm - 04:00 pm |
They recently renovated interstaff a really nice if you like part and if you like parkour it's really fun.
Important life skills and movement training for all ages! Charlie, Nicole, and all the staff are knowledgeable and approachable.Try it out!
Great outlet for my son who's 11 with lots of energy!! Great staff everyone is super friendly!!
Awesome place. Great way to get some exercise outside of the norm of a traditional gym. The owners are really friendly and make you feel welcome. Their new space is huge and very well laid out. They take pride in their space and it shows. I recommend checking it out if you are interested in trying something new.
I came for a visit for the Adult Nerf wars, they have a great space for play and it runs very fast pace. As someone who hosts Nerf events myself, I greatly appreciate how they organize theirs.
My son attended a birthday party here and it was so well organized and the staff was involved with the kids the whole time, and were great with them. They just moved to a different part of the building with more space...very nice!
I started training close to two years ago, and it changed my life for the better immediately. I wanted something to keep me in shape that was both fun and challenging, and doing the same lifts at the gym every week wasn't interesting to me. As someone who sits at a desk for 8 hours a day, I needed something that got me active and creative outside of work. I had always been curious about Parkour, and after realizing there was a gym right here in Rochester (that gives a free first class) I pulled the trigger, and it was one of the best decisions I've ever made. Not only have I built up a good amount of muscle mass, but my body is entirely more mobile, and I'm more confident in everything from taking care of my body in my main sport, to how I carry myself in my personal life.
Their staff is far beyond knowledgeable and friendly. They take their work incredibly seriously in making sure they enforce safe training habits, proper technique, and of course making sure people enjoy learning to move throughout an environment. If you would've told me that within a few months I'd feel safe (and thoroughly enjoy) vaulting full-speed over objects at my hip height, balancing on a bar several feet off the ground, performing muscle-ups and many other techniques, I'd have never believed it.
They have built a strong culture that revolves around slowly working through progressions, encouraging and motivating each other, and never making anyone feel like they need to move at a pace faster than what they're comfortable with. I am absolutely not a big risk taker - never once for a second in any class have I felt unsafe, or like what I was about to attempt was dangerous.
I would highly recommend anyone of any age, weight, height, etc. give them a try.
I started training close to two years ago, and it changed my life for the better immediately. I wanted something to keep me in shape that was both fun and challenging, and doing the same lifts at the gym every week wasn't interesting to me. As someone who sits at a desk for 8 hours a day, I needed something that got me active and creative outside of work. I had always been curious about Parkour, and after realizing there was a gym right here in Rochester (that gives a free first class) I pulled the trigger, and it was one of the best decisions I've ever made. Not only have I built up a good amount of muscle mass, but my body is entirely more mobile, and I'm more confident in everything from taking care of my body in my main sport, to how I carry myself in my personal life.
Their staff is far beyond knowledgeable and friendly. They take their work incredibly seriously in making sure they enforce safe training habits, proper technique, and of course making sure people enjoy learning to move throughout an environment. If you would've told me that within a few months I'd feel safe (and thoroughly enjoy) vaulting full-speed over objects at my hip height, balancing on a bar several feet off the ground, performing muscle-ups and many other techniques, I'd have never believed it.
They have built a strong culture that revolves around slowly working through progressions, encouraging and motivating each other, and never making anyone feel like they need to move at a pace faster than what they're comfortable with. I am absolutely not a big risk taker - never once for a second in any class have I felt unsafe, or like what I was about to attempt was dangerous.
I would highly recommend anyone of any age, weight, height, etc. give them a try.
My son is having a great time at the camp. He is feeling more confident about his stength and ability already. The staff is encouraging, motivated, and friendly. I would highly recommend Rochester Parkour even for kids who are not i to sports like my son.
My son is having a great time at the camp. He is feeling more confident about his stength and ability already. The staff is encouraging, motivated, and friendly. I would highly recommend Rochester Parkour even for kids who are not i to sports like my son.
First class was free and now I am addicted. I never thought I would see myself with a gym membership but here we are. The thought of lifting weights and running in place was never appealing to me. However this is not the case at RocPK. Here you learn how to overcome obstacles, use your imagination to navigate over, around or through objects. It can be mentally engaging and physically challenging at the same time. The gym slowly changes over time so you can explore end exploit new features. The staff is ineradicable, super friendly and knowledgeable. I get to look forward to community board game night every month. This place has been worth every penny. I hope to see them grow and flourish as the years go on.
First class was free and now I am addicted. I never thought I would see myself with a gym membership but here we are. The thought of lifting weights and running in place was never appealing to me. However this is not the case at RocPK. Here you learn how to overcome obstacles, use your imagination to navigate over, around or through objects. It can be mentally engaging and physically challenging at the same time. The gym slowly changes over time so you can explore end exploit new features. The staff is ineradicable, super friendly and knowledgeable. I get to look forward to community board game night every month. This place has been worth every penny. I hope to see them grow and flourish as the years go on.
Awesome facility, nice staff. A little pricey for college kids like myself, but worth it in my opinion.
Great place to keep active. Wonderful staff.
I love this place! The people are great, the prices are really reasonable, and the staff are funny and fun to be with. Charlie's Ted talk is a great intro to the lifestyle there, and they are very friendly to children. I've loved every minute there. Just make sure you bring a water bottle.
I love this place! The people are great, the prices are really reasonable, and the staff are funny and fun to be with. Charlie's Ted talk is a great intro to the lifestyle there, and they are very friendly to children. I've loved every minute there. Just make sure you bring a water bottle.
Our son has been taking classes there since August. Started out at a camp - loves it! Charles and Nicole are fantastic. I love that our son is challenged and is growing his skills because of it.
Our son has been taking classes there since August. Started out at a camp - loves it! Charles and Nicole are fantastic. I love that our son is challenged and is growing his skills because of it.
Great gym space and wonderful instructors. Classes and special events for all ages and abilities. My 11 year old daughter has been going here for over a year and loves it.
Stopped in to watch Charlie teach a class. An excellent coach, makes parkour very approachable to all ages and genders, and very focused on safe practice.
I highly recommend Rochester Parkour! Not only is it fun, but I feel a sense of accomplishment when I try and can do new movements (theif vault shown below). The other members are friendly and the staff's guidance is helpful. I also love that I'm building strength and coordination that's useful for everyday life. When you practice easily balancing on a thin pipe, you'll always be able to balance on a curb without injuring your ankle.
When you watch Parkour videos on YouTube, it looks scary and I thought I would never be able to do anything. But, carelessly leaping between tall buildings is NOT Parkour, and I've always felt safe because the staff does a great job helping you work up to everything.
Always gets my creative juices flowing and inspires me to move.
Charlie, Nicole, and all of the instructors are fantastic! Classes at Rochester parkour have a strong focus on useful, real-world movement. The progression through different movements help me fully understand what my body has to do to safely master a technique. I did not expect that within a few months I would feel safe and comfortable balancing several feet off the ground on a bar or able to run up a ten foot wall! I highly recommend everyone tries at least one class.
I highly recommend Rochester Parkour! Not only is it fun, but I feel a sense of accomplishment when I try and can do new movements (theif vault shown below). The other members are friendly and the staff's guidance is helpful. I also love that I'm building strength and coordination that's useful for everyday life. When you practice easily balancing on a thin pipe, you'll always be able to balance on a curb without injuring your ankle.
When you watch Parkour videos on YouTube, it looks scary and I thought I would never be able to do anything. But, carelessly leaping between tall buildings is NOT Parkour, and I've always felt safe because the staff does a great job helping you work up to everything.
Charlie, Nicole, and all of the instructors are fantastic! Classes at Rochester parkour have a strong focus on useful, real-world movement. The progression through different movements help me fully understand what my body has to do to safely master a technique. I did not expect that within a few months I would feel safe and comfortable balancing several feet off the ground on a bar or able to run up a ten foot wall! I highly recommend everyone tries at least one class.
