| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 08:00 am - 12:00 pm |
This is so much more than what I expected!! Moving from Albany I wanted a change in my routine and I found it and way more at Nova Fitness. I worked with Matt Vincent who welcomed me with positivity and energy. Great find that I would tell anyone to stop in and see for yourselves. A +
I Joined for a low price high quality Olympic weightlifting gym. What I found soon after was an amazing community of friends involved in Weightlifting, Crossfit, and BJJ that reinvigorated and forever impacted my fitness goals!
NOVA is truly my gym home away from home. I am a very regular out of town drop-in and the entire gym (members and coaches) always make me feel like I'm part of the community. The coaching and staff are hands-down some of the best I've ever seen. Warm-ups are movement specific, coaches are extremely knowledgeable and classes are very well run. Everyone is welcoming and friendly. I always tell friends who are visiting Rochester to drop-in here and if I lived in Rochester, this would be my Crossfit gym. If you are looking to improve your fitness, this is the place.
Nova fitness is an incredible gym with a amazing coaching staff and an outstanding owner. The gym is clean, equipment is well kept, and the atmosphere is alive! It is by far the best gym I have attended in the Rochester area. If you are looking for a fun, welcoming place to get in shape and better yourself in 2020, I would check this place out.
Sets the standard for a professional fitness facility in my opinion
These guys know what they are doing! They always make sure to keep you safe, give you a heck of a workout, but also make sure that you're taken care of in and outside of the gym.
I can honestly say that they go above and beyond any gym I've ever been to, and will work with any sort of hangups that you have.
Don't be scared of the "crossfit" label - this place is top notch and will make sure you want to keep coming back!
Love this gym! First time studying Muay Thai - it's been fantastic. Katie is a great teacher and one of the best physical trainers I've had. Started almost a year ago now and haven't looked back since!
They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!
I love this place! It's a beautiful facility and they are very knowledgeable trainers. Heck, they even have showers! If you're looking for a new gym, this is the place to go. Call and ask for Kevin!
The Jiu- jitsu school is awesome-- very technical instruction coupled with solid fundamentals. The team was very welcoming and helpful. I truly look forward to every training session and tightening up my game. Can't say enough great things about this school and the training partners. Not to mention the nice facility. If you're looking for an outstanding Brazilian jiu-jitsu school, come check it out! You will find top notch instruction, quality people, and an overall good time.
The Jiu- jitsu school is awesome-- very technical instruction coupled with solid fundamentals. The team was very welcoming and helpful. I truly look forward to every training session and tightening up my game. Can't say enough great things about this school and the training partners. Not to mention the nice facility. If you're looking for an outstanding Brazilian jiu-jitsu school, come check it out! You will find top notch instruction, quality people, and an overall good time.
They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!
They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!
This gym is great! Super clean and all the trainers seem passionate. Excited to go again :)
This gym is great! Super clean and all the trainers seem passionate. Excited to go again :)
I love this place! It's a beautiful facility and they are very knowledgeable trainers. Heck, they even have showers! If you're looking for a new gym, this is the place to go. Call and ask for Kevin!
I love this place! It's a beautiful facility and they are very knowledgeable trainers. Heck, they even have showers! If you're looking for a new gym, this is the place to go. Call and ask for Kevin!
These guys know what they are doing! They always make sure to keep you safe, give you a heck of a workout, but also make sure that you're taken care of in and outside of the gym.
I can honestly say that they go above and beyond any gym I've ever been to, and will work with any sort of hangups that you have.
Don't be scared of the "crossfit" label - this place is top notch and will make sure you want to keep coming back!
These guys know what they are doing! They always make sure to keep you safe, give you a heck of a workout, but also make sure that you're taken care of in and outside of the gym.
I can honestly say that they go above and beyond any gym I've ever been to, and will work with any sort of hangups that you have.
Don't be scared of the "crossfit" label - this place is top notch and will make sure you want to keep coming back!
Love this gym! First time studying Muay Thai - it's been fantastic. Katie is a great teacher and one of the best physical trainers I've had. Started almost a year ago now and haven't looked back since!
Love this gym! First time studying Muay Thai - it's been fantastic. Katie is a great teacher and one of the best physical trainers I've had. Started almost a year ago now and haven't looked back since!
