| Mon | 04:00 pm - 07:30 pm |
| Tue | 04:00 pm - 07:30 pm |
| Wed | 04:00 pm - 07:30 pm |
| Thu | 04:00 pm - 07:30 pm |
| Fri | 04:00 pm - 07:30 pm |
| Sat | 08:00 am - 10:00 am |
So I finally did it! I signed up after wanting to try crossfit since forever, I was always intimidated but the staff makes you feel right at home. Lol I'm really enjoying it and my legs feel like noodles :) Great workout and friendly environment.
I have always wanted to try CrossFit. I had the opportunity to try it out during the 6 week challenge. During the challenge I realized this was the exercise change I was looking for. The patience and focus of the Coaches, the gym community, and the gym environment made this a great experience. I am proud to be a member of this gym. However, it's not just a gym; its a community of individuals who want to get stronger, loose weight, and have a great time exercising!
Loving my workouts. Everyone is so helpful and friendly. Perfect for any ability level.
Loving my workouts. Everyone is so helpful and friendly. Perfect for any ability level.
I joined during the 6 week challenge, which is a great opportunity for anyone looking to lose weight! Andrew took my weight on a scale that breaks down how many pounds are muscle/fat/bone/etc, and then gave me a meal plan to help achieve my 6 week goal. Not only have I lost a ton of weight, but I've noticed that my clothes are fitting a little looser! The program works if you put in the work! The coaches are wonderful and actually take the time to teach you the proper movements. Everyone is super friendly and very motivating! I enjoyed the workouts so much that after my 6 week challenge ended, I signed up as a regular member - Can't wait to continue seeing results!
I joined during the 6 week challenge, which is a great opportunity for anyone looking to lose weight! Andrew took my weight on a scale that breaks down how many pounds are muscle/fat/bone/etc, and then gave me a meal plan to help achieve my 6 week goal. Not only have I lost a ton of weight, but I've noticed that my clothes are fitting a little looser! The program works if you put in the work! The coaches are wonderful and actually take the time to teach you the proper movements. Everyone is super friendly and very motivating! I enjoyed the workouts so much that after my 6 week challenge ended, I signed up as a regular member - Can't wait to continue seeing results!
All the coaches are great. Me being 43 and having many physical issues they were very accommodating to say the least.
All the coaches are great. Me being 43 and having many physical issues they were very accommodating to say the least.
3 months 2-3 times a week has made a huge difference in my physical and mental condition. The workouts are never the same and they work-out your entire body. Everyone is friendly and helpful for new beginners like myself to get up and running in no time at all.
I love the smaller, more personalized classes. All of the coaches are knowledgeable and friendly. I have seen improvement in my performance and strength since switching to this gym!
I've been at cross fit Ridgeway for 2 months now and I love it. I already feel so much better physically it's crazy. I actually look forward to working to working out after i drop the kids off to school and I can even bring them with me when they are off in the summer which is a huge plus . The coach accommodates everyone's needs and scales the work out to what you can physically do which is great . I love the people that go there they are very nice and motivating . Great atmosphere I highly recommend this place it's an awesome little spot .
I've been at cross fit Ridgeway for 2 months now and I love it. I already feel so much better physically it's crazy. I actually look forward to working to working out after i drop the kids off to school and I can even bring them with me when they are off in the summer which is a huge plus . The coach accommodates everyone's needs and scales the work out to what you can physically do which is great . I love the people that go there they are very nice and motivating . Great atmosphere I highly recommend this place it's an awesome little spot .
Andy is a Hell of a guy and it shows that he cares about his members, his gym and his own body.
Keep up the crossfit.
Jimmy
Excellent coaching, the community is welcoming, and great programming. Coaches will push you to see your strength yet work on your weaknesses. Beyond blessed to have Crossfit Ridgeway apart of my healthy lifestyle journey. Crossfit Ridgeway is a home away from home.
Great place!! Great people!! Look forward to going every morning!
Having not worked out in several months - I was nervous going to CF Ridgeway. Andrew is professional, courteous and patient. He thoroughly explains each session and makes modifications where required. The facilities are spacious, nicely laid out and well-equipped. I have been very happy!
Great coaches and the space is amazing. Stop by and see Andrew if you are interested in Crossfit and have never tried it out or if you are an experienced Crossfitter looking for a change. Andrew has assembled a great team of coaches and the people you will be working out with are friendly, encouraging, and helpful. I look forward to going each day and improving my fitness!
Great place for anyone wanting to do a great workout from basic to advanced! Certified instructors help you get what you need. Also very Veteran friendly.
I love the experience that Crossfit Ridgeway has given me. I cannot say anything bad about the facility. They offer different classes like rowing and endurance which has helped me a ton. The coaching staff and the programming are fantastic. The people are great and I'm glad that I'm apart of this community.
I have had a great experience at CF Ridgeway. I came from another CF gym after 4 years which was very difficult leaving my CF family I had only ever known. This transition had been difficult as I have had to correct my form on squats and weightlighting form as no one ever corrected me at my other gym. Andrew has been very helpful and worked with me 1:1 to correct my form by doing drills and basics that are slowly but surely helped me to fix it. I am also lucky as he made the 9:30 class flexible for me (and others) who need to bring their children and made it an extended time in case we have to tend to them. This was important for me being a mostly stay at home mom with my 1 year old. Thanks CF Ridgeway for all your help, support and welcoming nature. All the coaches have been positive and push me to be a better athlete!
Great place for anyone wanting to do a great workout from basic to advanced! Certified instructors help you get what you need. Also very Veteran friendly.
Having not worked out in several months - I was nervous going to CF Ridgeway. Andrew is professional, courteous and patient. He thoroughly explains each session and makes modifications where required. The facilities are spacious, nicely laid out and well-equipped. I have been very happy!
I love the experience that Crossfit Ridgeway has given me. I cannot say anything bad about the facility. They offer different classes like rowing and endurance which has helped me a ton. The coaching staff and the programming are fantastic. The people are great and I'm glad that I'm apart of this community.
I have had a great experience at CF Ridgeway. I came from another CF gym after 4 years which was very difficult leaving my CF family I had only ever known. This transition had been difficult as I have had to correct my form on squats and weightlighting form as no one ever corrected me at my other gym. Andrew has been very helpful and worked with me 1:1 to correct my form by doing drills and basics that are slowly but surely helped me to fix it. I am also lucky as he made the 9:30 class flexible for me (and others) who need to bring their children and made it an extended time in case we have to tend to them. This was important for me being a mostly stay at home mom with my 1 year old. Thanks CF Ridgeway for all your help, support and welcoming nature. All the coaches have been positive and push me to be a better athlete!
