| Tue | 09:00 am -09:00 pm |
| Wed | 09:00 am -09:00 pm |
| Thu | 09:00 am -09:00 pm |
| Fri | 09:00 am -09:00 pm |
| Sat | 09:00 am -09:00 pm |
| Sun | 09:00 am -09:00 pm |
This is a very unique and cozy place to go to lose weight to be honest. Ray and Paula are so friendly, you feel like you want to go hangout - but like workout; I feel like I want to give 100%. I get great 30 min workouts twice a week and am seeing results within 3 weeks already. They are small group workouts, you are not lost in sight at the same time there is no pressure as well, in fact you can rest if you want. I have seen good changes to my lifestyle and my weightloss process. I highly recommend Shape fitness for women.
I've been going to personal and group sessions at Shape Fitness for about 8 months now and love it! I actually look forward to my workouts which is something I never thought I'd say. I feel stronger, and have noticed relief from lower back pain. They modify excercises to my needs even in a group setting...and I never feel judgement. I cannot say enough good things about Paola and Ray...they're a great team and so passionate about what they do!
I have been a client since 2013. They are absolutely fabulous. They work with me on trouble spots and overall fitness. Classes are small and specialized. I highly recommend them!
Love my workouts with Paola. I really like the small focus group model. You don't feel intimidated and feeling awkward. No pressure feel. You only work our 30 minutes a session but you feel it. Really changes up each session, so you don't get bored. Highly recommend, if you are looking to start getting in shape.
Shape Fitness is a great place to workout! Paola and Ray are very dedicated to their clients and want the best for them. I am so lucky to have found them. They helped me achieve my goals in building muscle and getting more toned. They are always looking for ways to improve the experience for their clients to get the most for us!! Paola is a great instructor and the class sizes are small, so you get individualized attention and workouts that are tailored to your level. It is such a great feeling to achieve your fitness goals and see results! I highly recommend Shape Fitness to everyone!! Thank you so much for a rewarding experience.
Shape Fitness is an excellent place to reach your fitness goals. Ray are Paola are extremely knowledgeable and helpful. The classes are of a smaller size which gives more a direct and structured routine as well as a more personal workout. Would highly recommend them to anyone who's interested in reaching their fitness goals!
Shape Fitness is an excellent place to reach your fitness goals. Ray are Paola are extremely knowledgeable and helpful. The classes are of a smaller size which gives more a direct and structured routine as well as a more personal workout. Would highly recommend them to anyone who's interested in reaching their fitness goals!
Ray and Paola at Shape fitness totally really take care of you and tend to your needs. The small classes are great and make you feel like you're getting 1 on 1 personal training. They know their stuff, very professional and the classes are never boring and always get changed up. I've lost 15 pounds total within 7 months. I've couldn't have done it without them! Thank you both. I would totally recommend Shape Fitness to my friends and family.
Ray and Paola at Shape fitness totally really take care of you and tend to your needs. The small classes are great and make you feel like you're getting 1 on 1 personal training. They know their stuff, very professional and the classes are never boring and always get changed up. I've lost 15 pounds total within 7 months. I've couldn't have done it without them! Thank you both. I would totally recommend Shape Fitness to my friends and family.
Ray & Paola gave me the tools that I needed to get started on my way to becoming a better me. The training, the dedication and the knowledge received from the them was well worth it and is being put to good use. Thank you guys, Deb P.
Ray & Paola gave me the tools that I needed to get started on my way to becoming a better me. The training, the dedication and the knowledge received from the them was well worth it and is being put to good use. Thank you guys, Deb P.
Great fitness studio in the heart of queens; the owners are very knowledgeable and really strive to do their absolute best to help their customers achieve their fitness goals
The highest of recommendations
Shape Fitness for Women is a treasure! I'd been looking for a trainer who was knowledgeable, patient and mature in a setting I was comfortable with. I'm so very pleased to have found Shape Fitness -- and right in the heart of Forest Hills. Paola and Ray are terrific!
What's best about Shape Fitness is the individual attention each person in a session gets. I used to have constant shin pain while walking and fatigued quickly due to the lack of any exercise in my life, but I can feel my muscles now and walking long distances is an ease~ Paola is very attentive to any setbacks that may cause you to struggle more than others (for example back pain, neck stiffness, etc) and makes sure to modify workouts so you get the most out of every exercise without issue. Ray is very informative on diet and hydration and you can set up your personalized eating plan to accompany workouts. The groups are small and the overall environment is welcoming. Thirty minutes may not seem like much in theory, but each session leaves you with more growth that you'll definitely notice as you go on!
What's best about Shape Fitness is the individual attention each person in a session gets. I used to have constant shin pain while walking and fatigued quickly due to the lack of any exercise in my life, but I can feel my muscles now and walking long distances is an ease~ Paola is very attentive to any setbacks that may cause you to struggle more than others (for example back pain, neck stiffness, etc) and makes sure to modify workouts so you get the most out of every exercise without issue. Ray is very informative on diet and hydration and you can set up your personalized eating plan to accompany workouts. The groups are small and the overall environment is welcoming. Thirty minutes may not seem like much in theory, but each session leaves you with more growth that you'll definitely notice as you go on!
Shape Fitness is nice size studio, that offers private and semi private training sessions. It's clean fun and awesome, Paola and Ray are knowledgeable, positive and encouraging trainers. I really enjoyed working out with them.
I have worked out here a little over a year, and if you want a fast, effective, no nonsense workout, then Shape Fitness is the way to go. 30 minutes, and your done! Classes are small, so its like having your own personal trainer minus that type of fee. Both Ray and Paola are the nicest people to deal with, and they know one size does not fit all. If you need any type of modification, you got it. Again, I'm in, out in 30, workouts are done, you cant go wrong!
I have been coming here for at least 3 years. Paola and Ray give me personalized workouts that take into account my fitness needs and limitations. Small group personal training gives me that attention I need from the trainers and a small social circle of women who have similar goals.
Best workout facility for those who want a more personal and intimate setting. Ray and Paola personalize each clients endurance level, which makes the workouts more effective. The meal plan along with the workouts, make the journey of weight lost and becoming healthy, more successful and a confidence builder. It's definitely worth the investment.
I love coming to Shape, and working out with Paola has been a rewarding experience. She's excellent at customizing workouts for every body and tailors your regimen to suit your comfort level and ability. 2 days a week is all it takes, and I already see changes in muscle tone and strength. I look forward to the workouts with her, and expect to keep Shape Fitness part of my routine for a long time to come. Ray & Paola are the real deal!
I love coming to Shape, and working out with Paola has been a rewarding experience. She's excellent at customizing workouts for every body and tailors your regimen to suit your comfort level and ability. 2 days a week is all it takes, and I already see changes in muscle tone and strength. I look forward to the workouts with her, and expect to keep Shape Fitness part of my routine for a long time to come. Ray & Paola are the real deal!
I have worked out here a little over a year, and if you want a fast, effective, no nonsense workout, then Shape Fitness is the way to go. 30 minutes, and your done! Classes are small, so its like having your own personal trainer minus that type of fee. Both Ray and Paola are the nicest people to deal with, and they know one size does not fit all. If you need any type of modification, you got it. Again, I'm in, out in 30, workouts are done, you cant go wrong!
