| Mon | 05:45 am - 09:15 pm |
| Tue | 05:45 am - 09:15 pm |
| Wed | 05:45 am - 09:15 pm |
| Thu | 05:45 am - 09:15 pm |
| Fri | 05:45 am - 08:15 pm |
| Sat | 09:00 am - 03:00 pm |
| Sun | 09:00 am - 03:00 pm |
Nice people, all the needed gear, and solid teaching. Happy to have dropped in for a class while traveling through. I'll be back!
Coaches & staff are very nice & friendly. Everyone has been friendly. The box is clean
Worth every moment of my life to be here.
Good workout; knowledgeable coach. Definitely lacked personal touch. Felt like more of an assembly line. I would write it off as a NY thing but we went to another CF gym in queens and everyone was super friendly and welcoming
Big space, fun programming and knowledgeable coaches. Several games veterans in the house.
Big space, fun programming and knowledgeable coaches. Several games veterans in the house.
Want to see progress, want to push your limits, want to go above and beyond, want to achieve progress.... this is the place.
I've adopted this place to workout because I needed a mental break and to do something good for myself in the face of a rather stressful professional promotion. The staff are wonderful and terribly supportive. As an educator I have to say I'm rountinely impressed by the teaching tools they use in each class, some of which are useful at any age. Ultimately, they make everyone feel comfortable, they cover and reinforce the basics (ie form and form as function) and then they push you to succeed. I love to workouts because I'm always challenged and they are never the same. Definitely do a workout or two here just to see for yourself.
I've adopted this place to workout because I needed a mental break and to do something good for myself in the face of a rather stressful professional promotion. The staff are wonderful and terribly supportive. As an educator I have to say I'm rountinely impressed by the teaching tools they use in each class, some of which are useful at any age. Ultimately, they make everyone feel comfortable, they cover and reinforce the basics (ie form and form as function) and then they push you to succeed. I love to workouts because I'm always challenged and they are never the same. Definitely do a workout or two here just to see for yourself.
My local box. Great community, great coaching staff. If barbells are not your thing then you should look at their FlexFit offering.
The CFQ coaching staff are always working with you to help you reach your goals. Great place, better community.
My local box. Great community, great coaching staff. If barbells are not your thing then you should look at their FlexFit offering.
The CFQ coaching staff are always working with you to help you reach your goals. Great place, better community.
David gave me an awesome tip on my squat snatch. Thanks. Great box!
Great coaching and atmosphere. They have two separate locations very close together, one focusing on cardio HIIT and the other focusing on core CrossFit classes. They have a good mentality of ensuring you are safely learning the movements with some extra coaching.
hellz ya! this place rocks my world!
I used to live on the other side of the block from this place. I'd see their classes running around the block with sand bags over their shoulders. So, I tried a class. Really great gym. Good focus on safety, plenty of fine equipment, open late. If I did Crossfit, I'd go here.
Great and very professional staff guiding and helping you every step of the way. This is probably the only place you can feel like you are working out in between friends.
Its also conveniently located right under a subway station..
I would give them 10 stars if I could.
I've dropped in here a few times in passing through Astoria. Although my visits were totally random, each time two things remained consistent. The community was welcoming and the staff is super knowledgeable. I took advantage of open gym when I visited. I was able to freely use the facility and equipment. The box is spacious and new renovations allow for better utilization of the space. Great sense of community and overall atmosphere. Will definitely be back.
Great coaching and atmosphere. They have two separate locations very close together, one focusing on cardio HIIT and the other focusing on core CrossFit classes. They have a good mentality of ensuring you are safely learning the movements with some extra coaching.
Great and very professional staff guiding and helping you every step of the way. This is probably the only place you can feel like you are working out in between friends.
Its also conveniently located right under a subway station..
I would give them 10 stars if I could.
I've dropped in here a few times in passing through Astoria. Although my visits were totally random, each time two things remained consistent. The community was welcoming and the staff is super knowledgeable. I took advantage of open gym when I visited. I was able to freely use the facility and equipment. The box is spacious and new renovations allow for better utilization of the space. Great sense of community and overall atmosphere. Will definitely be back.
