| Mon | 07:00 am - 08:30 pm |
| Tue | 07:00 am - 08:30 pm |
| Wed | 07:00 am - 08:30 pm |
| Thu | 07:00 am - 08:30 pm |
| Fri | 07:00 am - 06:00 pm |
| Sat | 09:00 am - 02:00 pm |
| Sun | 10:00 am - 02:00 pm |
I love this place! I am taking private classes with Varvara, and she is an extremely knowledgeable and caring instructor, who is always able to work around my tricky knee condition and keep me in shape.
The studio itself is very cozy and clean.
I love the variety of classes, the knowledgable teachers, and small class sizes with lots of attention for each student! I love coming to this clean and cozy studio.
I absolutely love this place! Recently moved to the area and couldn't be happier with the results. Thank you for everything.
I am so happy with my experience at Perfect Posture Pilates. I have suffered from low back pain for years and never thought that I could be pain-free. My interest in pilates began once I found out that I was pregnant and I was concerned my low back pain would worsen. I decided to sign up for private sessions with Varvara and I am so thankful that I did. She is truly wonderful and individualizes each and every session based on how I am feeling and my needs. She has a vast knowledge of anatomy which really helps during our sessions together. I am so grateful to have discovered pilates and the wonderful staff at Perfect Posture Pilates.
I can't recommend this place enough- attending classes here for the last two years has made such a difference in my fitness level and overall physical health. Varvara, Natalie and the other instructors are incredibly knowledgeable, good humored, and dedicated to supporting your improved strength and stability. I had sciatica, and not only has going to pilates here helped me heal and live without that pain, but I'm now aware of and working on correcting the weird body/posture quirks that led to the sciatica in the first place. Not to mention, the introductory class specials are a great deal!
I have been taking private classes with Varvara and her teaching team for over three years, and I can honestly say that the overall improvement in my balance, posture, joint, muscle strength and flexibility has been remarkable since I began with Perfect Posture Pilates. Varvara creates a customized plan of Pilates, Gyrokinesis, and othe techniques for each session to help minimize my knee joint arthritis, upper and lower back tightness, and to improve my strength and balance. Her consistent strategies result in continuous growth in body health and leave me feeling relaxed, strengthened, and renewed.
I have been taking private classes with Varvara and her teaching team for over three years, and I can honestly say that the overall improvement in my balance, posture, joint, muscle strength and flexibility has been remarkable since I began with Perfect Posture Pilates. Varvara creates a customized plan of Pilates, Gyrokinesis, and othe techniques for each session to help minimize my knee joint arthritis, upper and lower back tightness, and to improve my strength and balance. Her consistent strategies result in continuous growth in body health and leave me feeling relaxed, strengthened, and renewed.
Great individual attention from the instructor and focus on correct technique.
Knowledgeable teachers. clean place.
I live around Perfect Posture Pilates and today I walked in and the only thing she told me was that everything is on the website! The guy at the front desk was nice and he asked me what I was looking for and he gave me a flyer.... but after some words she came back and she said fast that classes for participants weren't able during the morning and that everything is on the website! Again.... How do you make clients like that :/ .... let's find a different place now...
I live around Perfect Posture Pilates and today I walked in and the only thing she told me was that everything is on the website! The guy at the front desk was nice and he asked me what I was looking for and he gave me a flyer.... but after some words she came back and she said fast that classes for participants weren't able during the morning and that everything is on the website! Again.... How do you make clients like that :/ .... let's find a different place now...
I've been going to Perfect Posture Pilates for almost two years and I love the intimacy of the studio as well as the close proximity to my apartment. I've attended almost weekly private sessions and a variety of mat classes, and am always impressed with the standard of professionalism of the instructors. The owners Varvara and Andrew are very warm people and are continually upgrading the studio facilities. Highly recommend checking out this pilates studio if you're looking for an Astoria local spot to get your body moving!
I've been going to Perfect Posture Pilates for almost two years and I love the intimacy of the studio as well as the close proximity to my apartment. I've attended almost weekly private sessions and a variety of mat classes, and am always impressed with the standard of professionalism of the instructors. The owners Varvara and Andrew are very warm people and are continually upgrading the studio facilities. Highly recommend checking out this pilates studio if you're looking for an Astoria local spot to get your body moving!
I was introduced to Pilates and this wonderful studio by a good friend of mine that gifted me two classes. After the first class I was hooked and have been going to class weekly. I've only had the pleasure of having Varvara as an instructor and she is amazing. She goes above and beyond to ensure that all clients are understanding which muscle groups are working, how you should be feeling, and that your form is correct. I've heard that the other instructors are great too and can't wait to expand to more advanced classes. Also, I'm a long distance runner and these classes are aiding in strengthening my core which has translated into a faster pace per mile!!! Love love love this studio and staff!! Highly recommend!!
I was introduced to Pilates and this wonderful studio by a good friend of mine that gifted me two classes. After the first class I was hooked and have been going to class weekly. I've only had the pleasure of having Varvara as an instructor and she is amazing. She goes above and beyond to ensure that all clients are understanding which muscle groups are working, how you should be feeling, and that your form is correct. I've heard that the other instructors are great too and can't wait to expand to more advanced classes. Also, I'm a long distance runner and these classes are aiding in strengthening my core which has translated into a faster pace per mile!!! Love love love this studio and staff!! Highly recommend!!
I live around Perfect Posture Pilates and today I walked in and the only thing she told me was that everything is on the website! The guy at the front desk was nice and he asked me what I was looking for and he gave me a flyer.... but after some words she came back and she said fast that classes for participants weren't able during the morning and that everything is on the website! Again.... How do you make clients like that :/ .... let's find a different place now...
I have been taking privates with Varvara for about 6 months and it has been a great experience. She has not only helped me rehab my surgically repaired shoulder, which was still nagging me after months of physical therapy, but she has also helped me become more aware of how my body functions and interconnects overall allowing me to correct other issues related to my knee and posture.
I have been taking private lessons with Varvara for a year and a half for a herniated disc/lower back problems. Varvara is extremely knowledgeable about my condition and very patient. I always feels safe and in good hands when I work with her. I positively recommend Perfect Posture Pilates!!!
I was in New York this weekend visiting friends and had the chance to take a mat class. Beautiful studio and Isabella is a terrific instructor! I love the small class size and hope to take another class next time I'm in the city.
Perfect Posture has finally allowed me to enjoy exercising. I've been attending classes here for several months and it only keeps getting better. The entire staff is amazing and really care about your individual needs.
I have been taking weekly private classes with Varvara for almost a year now. I have osteoporosis which means that I have to train safely. I know I am in great hands with Varvara. She is very knowledgeable about my condition. I am stronger now than I have ever been!
Vavara is one of the most caring Pilates instructors who really understands the core of of craft. She understands human anatomy better then some other medical professionals. She was great in helping me rehab my hip issue and was a valuable part of my medical team. She understands starting with the fundamentals and helped me realize I had lost the ability to do simple movements then helped me regain them. As a physical therapist, I would trust any of my patients with her!
