| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 08:00 am - 02:00 pm |
| Sun | 08:00 am - 02:00 pm |
My young kids have been on the track team for the past year. They are gaining a love of running and competing, while also building their confidence. Although they train hard at practice, the team also works on strength, agility, and stretching to built up their core and prevent future injuries. They love the team and the coaches, and always want to go to practice more than their schedules permit.
I have been taking three classes a week with trainers William Marshall and Anthony Brock for over a year now, and I can attest to their passion and professionalism. They take a genuine interest in you and help you find the means to push your own limits. They are very knowledgeable and emphasize injury prevention as part of their training, and they train to produce tangible results. If you want to increase your core strength, balance, endurance, reflexes and overall conditioning with minimal risk, this is the place for you.
This is hands down the BEST workout in Harlem. The instructors, while challenging, are always supportive and make sure you leave *sweaty*. Shout out to William! Very welcoming, good sense of humor and a great family-like vibe.
Hands down the best fitness center in the city! Classes are dynamic and challenging, yet well thought out. Boutique feel enables the trainers to get to know your specific strengths and weaknesses (even during large group classes) so that workouts and equipment can be quickly tweaked to keep you challenged and injury free. Dope place, dope trainers!!
This is a wonderful program for kids. It was my daughters first experience with track and she was hesitant to try it but after the first practice she was hooked. He was super motivating and has a great demeanor with all the kids---an excellent coach. She can't wait to go back in the fall!
This is a wonderful program for kids. It was my daughters first experience with track and she was hesitant to try it but after the first practice she was hooked. He was super motivating and has a great demeanor with all the kids---an excellent coach. She can't wait to go back in the fall!
Coach William and Coach Anthony are amazing!! They focus on turning anyone into an athlete to promote general wellness and prevent injuries, and the classes are so much fun. So happy to have Benswic in Harlem!
Coach William and Coach Anthony are amazing!! They focus on turning anyone into an athlete to promote general wellness and prevent injuries, and the classes are so much fun. So happy to have Benswic in Harlem!
Amazing program. Coach Will and his team are great. Highly recommended if you want to take your athletic abilities up a few notches.
Amazing program. Coach Will and his team are great. Highly recommended if you want to take your athletic abilities up a few notches.
I ended up moving muscles I have neglected in a very long time. I thought I was in good shape until I had my first class. I cant wait to get used to the routine. Very different from going to the gym and doing repetitive movements. Im sticking to it.
Wonderful Track Program! William is building a great program. William and his coaches are patient and diligent, and all have a record of individual success and are happy to share what they know with kids. The practice schedule is flexible enough so that kids can go several times a week regardless of where they live. The workout has elements of cross fit as well as actual running to increase speed and stamina. Highly recommended.
Wonderful Track Program! William is building a great program. William and his coaches are patient and diligent, and all have a record of individual success and are happy to share what they know with kids. The practice schedule is flexible enough so that kids can go several times a week regardless of where they live. The workout has elements of cross fit as well as actual running to increase speed and stamina. Highly recommended.
With just the right balance of pushing and encouraging, Coach William brings out the best in every athlete. I really appreciate his focus on core strength and flexibility to prevent injuries. Top notch training!
With just the right balance of pushing and encouraging, Coach William brings out the best in every athlete. I really appreciate his focus on core strength and flexibility to prevent injuries. Top notch training!
