| Mon | 06:30 am - 09:00 pm |
| Tue | 09:30 am - 09:00 pm |
| Wed | 06:30 am - 09:00 pm |
| Thu | 09:30 am - 09:00 pm |
| Fri | 06:30 am - 09:00 pm |
| Sat | 09:00 am - 02:00 pm |
| Sun | 09:00 am - 02:00 pm |
Always enjoyed Pats and Jess classes a lot! I love the songs they would put for the workouts, it will def hype you. They will always correct you if you doing anything wrong and if not they will push you to your limit! Its a shame wont be able to join their classes anymore since my commute has changed a lot, but I recommend this CKO.
Kickboxing has been a total blast for me, the trainers are awesome, you can challenge and prove your power to yourself!
my all-time favorite gym. take note: codie is awesome. if i hadn't moved i'd be a member for life!
I love this place. Instructors are great. Jess is my favorite. Patrick is awesome too. And Cody is the best for beginners.
Front dead clerk super rude always on her phone. I went in on Sunday to ask a few question about pricing I was very excited about joining and was ready for the full package until I came across this girl working at the desk orange haired who was rudely talking on the phone at times cursing gave me an attitude I probably interrupted her conversation disinterested realize talking on FaceTime was more important than a paying customer
This is truly one of my favorite places to workout in the Upper East Side. I've been here since it opened and quit all my other gyms and Classpass to focus solely on CKO. Every instructor is great and I've enjoyed every workout. The class is hard and features a lot of high intensity exercises, a good combo of boxing/kickboxing and general bodyweight exercises, but lets you go at your own pace, so beginners to experts can tailor their own workout. I also do private training to focus on improving my technique and form. Also, Addy the owner is great to work with. The gym itself is no frills - no locker rooms / showers etc, so it has more the feel of a local gym, which adds to the community aspect.
High quality training sessions, highly recommend!
