Filip Simsa
November 28, 2018 01:47
I did the 6 week challenge offered by WillyB and loved the experienced there. I will highlight some of the key points:
1) Coaches: all of them are superb and have the required knowledge to lead crossfit classes. I admire that they learned my name from the very beginning!
2) Training: Small talk, going through the WOD, 3-10 minute warm-up, 15 - 45 minutes WOD - one or two parts, some coaches do stretching at the end or just recommend doing it individually. They use an app to reserve for classes and you can see the WOD at that day - I loved that option as at the begining I had pain in my back and was able to choose class without deadlifts.
3) Classes: three locations, lot of possibilities, as of now: 6:30am, 7:30am, 8:30am, 12pm, 2pm, 5:30pm, 6pm, 6:30pm, 7pm, 7:30pm, 8pm, 8:30pm, less during weekends (but at least 4 options)
4) People: very wide range of fitness level but coaches were able to come up with modifications fast and I always found someone I wanted to beat :-)
5) Premises: big enough, well equiped, at 2 locations 2 showers but never too busy, reasonably clean