| Mon | 11:15 am - 12:30 pm |
| Tue | 06:45 pm - 08:15 pm |
| Wed | 11:15 am - 12:30 pm |
| Thu | 06:45 pm - 08:15 pm |
| Fri | 11:15 am - 12:30 pm |
| Sat | 11:15 am - 12:45 pm |
Norma's Iyengar based classes not only stretch and strengthen my body, they create a focus and calm for my mind. I've been studying with Norma for more than ten years and what I appreciate most are the small class sizes that allow Norma to know the individual abilities/needs of each participant. We use props (the three B's -- belts, blocks and bolsters) to help us achieve each of the asanas (positions) -- when needed. No two classes are the same. There is no set routine. Progression of positions is always different. For me, that's a good thing. So is Norma!
Norma changed my whole perspective on yoga! I've been practicing with her for the last year and never liked yoga before. As a physical therapist and competitive cyclist, her attention to detail, small class size and personal attention to every student, make all of the difference! I went from hating yoga to hating missing yoga. Thanks Norma!
Norma is a gifted Iyengar teacher who brings out the best in every student, whether they are a flexible 20 year old, an experienced Yoga practitioner or a stiff old newcomer. She is patient and perceptive and always sees ways to help you get more out of your experience. I leave every class feeling that my mind is more at ease and something good has happened to my body. No one within commuting distance of Yorkville should miss the chance to take Norma's classes and if you live in the Bronx the new Bronx class is a great opportunity
I have practiced Iyengar Yoga with Norma since 2004. Norma is a highly experienced, dedicated instructor who cares deeply about her students. She takes care to acknowledge each student's particular skill level and modifies her instruction accordingly. Working with Norma, I have come to appreciate the way in which this yoga practice fosters, proper alignment and increased strength. The use of appropirate props and Norma's keen awareness assure participants of performing poses safely and to the best of their specific abilities.
I have studied with Norma since 1993. She is a fantastic teacher who gives clear instructions and always helps students adapt to the more difficult poses. I have gradually learned a great deal about how my body and mind work very much together. Her Iyengar training is quite evident in the classes. I highly recommend Norma's yoga classes for beginner and advanced student alike.
Norma has been an invaluable yoga teacher for me, for many, many years. She is attentive to each student's needs and adjusts yoga positions accordingly. Her sense of humor brings lightness and fun to the classes while she does not miss a beat !
I have recommended her to my friends who are interested in starting yoga as personal attention is so important and it is rather rare these days. Norma will remain my yoga teacher for many years to come.
Gentle yoga is truly that. Especially helpful for people of a certain age and mild ailments. Helpful for getting back into a more active life, The exercises focus on physical flexibility, strength and mental concentration...
Gentle yoga is truly that. Especially helpful for people of a certain age and mild ailments. Helpful for getting back into a more active life, The exercises focus on physical flexibility, strength and mental concentration...
Gentle yoga is truly that. Especially helpful for people of a certain age and mild ailments. Helpful for getting back into a more active life, The exercises focus on physical flexibility, strength and mental concentration...
Norma is a gifted Iyengar teacher who brings out the best in every student, whether they are a flexible 20 year old, an experienced Yoga practitioner or a stiff old newcomer. She is patient and perceptive and always sees ways to help you get more out of your experience. I leave every class feeling that my mind is more at ease and something good has happened to my body. No one within commuting distance of Yorkville should miss the chance to take Norma's classes and if you live in the Bronx the new Bronx class is a great opportunity
Norma is a gifted Iyengar teacher who brings out the best in every student, whether they are a flexible 20 year old, an experienced Yoga practitioner or a stiff old newcomer. She is patient and perceptive and always sees ways to help you get more out of your experience. I leave every class feeling that my mind is more at ease and something good has happened to my body. No one within commuting distance of Yorkville should miss the chance to take Norma's classes and if you live in the Bronx the new Bronx class is a great opportunity
Norma has been an invaluable yoga teacher for me, for many, many years. She is attentive to each student's needs and adjusts yoga positions accordingly. Her sense of humor brings lightness and fun to the classes while she does not miss a beat !
I have recommended her to my friends who are interested in starting yoga as personal attention is so important and it is rather rare these days. Norma will remain my yoga teacher for many years to come.
Norma has been an invaluable yoga teacher for me, for many, many years. She is attentive to each student's needs and adjusts yoga positions accordingly. Her sense of humor brings lightness and fun to the classes while she does not miss a beat !
I have recommended her to my friends who are interested in starting yoga as personal attention is so important and it is rather rare these days. Norma will remain my yoga teacher for many years to come.
I have studied with Norma since 1993. She is a fantastic teacher who gives clear instructions and always helps students adapt to the more difficult poses. I have gradually learned a great deal about how my body and mind work very much together. Her Iyengar training is quite evident in the classes. I highly recommend Norma's yoga classes for beginner and advanced student alike.
I have studied with Norma since 1993. She is a fantastic teacher who gives clear instructions and always helps students adapt to the more difficult poses. I have gradually learned a great deal about how my body and mind work very much together. Her Iyengar training is quite evident in the classes. I highly recommend Norma's yoga classes for beginner and advanced student alike.
I have practiced Iyengar Yoga with Norma since 2004. Norma is a highly experienced, dedicated instructor who cares deeply about her students. She takes care to acknowledge each student's particular skill level and modifies her instruction accordingly. Working with Norma, I have come to appreciate the way in which this yoga practice fosters, proper alignment and increased strength. The use of appropirate props and Norma's keen awareness assure participants of performing poses safely and to the best of their specific abilities.
I have practiced Iyengar Yoga with Norma since 2004. Norma is a highly experienced, dedicated instructor who cares deeply about her students. She takes care to acknowledge each student's particular skill level and modifies her instruction accordingly. Working with Norma, I have come to appreciate the way in which this yoga practice fosters, proper alignment and increased strength. The use of appropirate props and Norma's keen awareness assure participants of performing poses safely and to the best of their specific abilities.
