Mon 07:00 am - 09:30 pm
Tue 07:00 am - 10:00 pm
Wed 07:00 am - 10:00 pm
Thu 07:00 am - 10:00 pm
Fri 07:00 am - 10:00 pm
Sat 08:00 am - 03:00 pm
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Reviews

Rated 5.0/5 based on 16 customer reviews.
October 18, 2017 11:03

LOVE flesh and bone Pilates! The girls truly rock! I am not a sporty person at all- more the kind of that signs up for a gym and goes once a year. But getting all this back problems from sitting at the computer I had to do something! I found flesh and bone by chance and was hooked since the 1st lesson! Now I go sometimes even 3 times a week because it is so much fun! Leyna and Carolina are the best teachers one can wish for! They truly transform your body! My posture improved a lot and good by back pain!!! Anyone who seeks a fun / friendly / professional / private / place to make you a healthier person, flesh and bone Pilates is your destination!

October 18, 2017 11:03

Truly the best

October 18, 2017 11:03

A Williamsburg gem! Small classes with lovely and extremely knowledgeable teachers, giving everyone individual feedback based on your level and needs. Combine that with a warm and welcoming atmosphere. Thank you Leyna, I'm a big fan!

October 18, 2017 11:03

THE BEST PILATES SPOT IN WILLIAMSBURG!!! - Most genuine and profound knowledgeable teachers, sharing most substantiated technics and awareness towards your personality and physical status. It is a small place, interior is straight forward focus on Pilates, no distractions, basic and modern. The energy is welcoming and personal, with lovely empowering owner Leyna as it's guiding force. Classes are maximum of three, and the one on one sessions are the best. As a non sportsperson, after 6 lessons, results are visible in body and spirit. If you are having back and neck issues, and in need to build more flexible and strong core to reset your posture and energy level, this is it!

March 3, 2017 15:42

Truly the best

March 3, 2017 15:42

Truly the best

December 25, 2016 14:55

THE BEST PILATES SPOT IN WILLIAMSBURG!!! - Most genuine and profound knowledgeable teachers, sharing most substantiated technics and awareness towards your personality and physical status. It is a small place, interior is straight forward focus on Pilates, no distractions, basic and modern. The energy is welcoming and personal, with lovely empowering owner Leyna as it's guiding force. Classes are maximum of three, and the one on one sessions are the best. As a non sportsperson, after 6 lessons, results are visible in body and spirit. If you are having back and neck issues, and in need to build more flexible and strong core to reset your posture and energy level, this is it!

December 25, 2016 14:55

THE BEST PILATES SPOT IN WILLIAMSBURG!!! - Most genuine and profound knowledgeable teachers, sharing most substantiated technics and awareness towards your personality and physical status. It is a small place, interior is straight forward focus on Pilates, no distractions, basic and modern. The energy is welcoming and personal, with lovely empowering owner Leyna as it's guiding force. Classes are maximum of three, and the one on one sessions are the best. As a non sportsperson, after 6 lessons, results are visible in body and spirit. If you are having back and neck issues, and in need to build more flexible and strong core to reset your posture and energy level, this is it!

December 20, 2016 09:10

LOVE flesh and bone Pilates! The girls truly rock! I am not a sporty person at all- more the kind of that signs up for a gym and goes once a year. But getting all this back problems from sitting at the computer I had to do something! I found flesh and bone by chance and was hooked since the 1st lesson! Now I go sometimes even 3 times a week because it is so much fun! Leyna and Carolina are the best teachers one can wish for! They truly transform your body! My posture improved a lot and good by back pain!!! Anyone who seeks a fun / friendly / professional / private / place to make you a healthier person, flesh and bone Pilates is your destination!

December 20, 2016 09:10

LOVE flesh and bone Pilates! The girls truly rock! I am not a sporty person at all- more the kind of that signs up for a gym and goes once a year. But getting all this back problems from sitting at the computer I had to do something! I found flesh and bone by chance and was hooked since the 1st lesson! Now I go sometimes even 3 times a week because it is so much fun! Leyna and Carolina are the best teachers one can wish for! They truly transform your body! My posture improved a lot and good by back pain!!! Anyone who seeks a fun / friendly / professional / private / place to make you a healthier person, flesh and bone Pilates is your destination!

December 12, 2016 15:24

My sister Elana is a Pilates instructor who received her training at Romana's Pilates in New York City. Romana Kryzanowska was the protegé of Joseph Pilates. I saw first had the rigorous and intensive studies my sister had to achieve in order to receive her credentials from Romanas Pilates.

When I moved to Brooklyn, last October, it was Elana who pointed me in the direction of Flesh and Bone, where each of the instructors are Romana trained in the very studio where Joseph taught. I knew I would be in good hands at Flesh and Bone as these instructors have a deep understanding of anatomy and physiology as well as how to customize the exercises to each individual's body.

I knew Flesh and Bone instructors would guide me in Pilates in a way that was safe and tailored to my body's particular needs. What I didn't know when I started here was how holistic this studio's approached would be and how I would benefit from the teaching in all areas of my life.

I have been training at this studio for over a year now and the results have been a dramatic increase in core strength as well as a deeper connection to my body and my self. In times outside of class when I otherwise may have been swayed by the pressures of life, I have drawn on my core strength and Pilates exercises to ground myself to a place of calm and at ease. Best of all, I have truly enjoyed each class.

At the start of every session the instructor asks where your body is at that day. No matter how low my energy may be when I walk in, I always leave the studio feeling energized and grounded. Best of all, the sessions are actually fun! Each of the instructors has a great sense of humor and encourages you along the way.

As the owner and director of Flesh and Bone, Leyna goes above and beyond. She hand picks each of her highly qualified instructors to match the fun and special of the studio.

Leyna and her t am keep the space clean and creatively appointed. All of the equipment is top of the line, but it's the little touches like vintage rose towels and colorful complimentary hair ties in the restroom that make this place feel unique. The bathroom has a filtered water system and there are encouraging framed posters of Mohamed Ali and Bruce Lee on the walls. The studio sells fashion forward hand dyed toe socks in case you forgot yours at home!

Recognizing the close connection between Pilates and surfing, Leyna led multiple beach Pilates / surfing trips to the Rockways this past summer season which were both exciting and rewarding experiences.

I highly recommend Leyna and her team at Flesh and Bone Pilates to anyone, whether a seasoned athlete or a reluctant and nervous first timer. You will be in great hands here!

Joy

December 3, 2016 12:16

This is a warm neighborhood oasis with extremely passionate and knowledgeable Pilates instructors. I had never taken Pilates before and got hooked! Classes are great for beginners and advanced Pilates do-ers and the small class size ensures everyone gets the most out of each class! LOVE!!!

December 3, 2016 12:16

This is a warm neighborhood oasis with extremely passionate and knowledgeable Pilates instructors. I had never taken Pilates before and got hooked! Classes are great for beginners and advanced Pilates do-ers and the small class size ensures everyone gets the most out of each class! LOVE!!!

December 2, 2016 10:35

A Williamsburg gem! Small classes with lovely and extremely knowledgeable teachers, giving everyone individual feedback based on your level and needs. Combine that with a warm and welcoming atmosphere. Thank you Leyna, I'm a big fan!

December 2, 2016 10:35

A Williamsburg gem! Small classes with lovely and extremely knowledgeable teachers, giving everyone individual feedback based on your level and needs. Combine that with a warm and welcoming atmosphere. Thank you Leyna, I'm a big fan!

November 28, 2016 19:06

This pilates studio is a gem! Very knowledgeable and caring teachers and small class sizes make every session feel like a private class. Leyna and Carolina are great. Pilates at Flesh and Bone is the only excercise I've been able to consistently keep up for over 2 years now! I tell everyone I know.

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