Joy Jacobs
December 12, 2016 15:24
My sister Elana is a Pilates instructor who received her training at Romana's Pilates in New York City. Romana Kryzanowska was the protegé of Joseph Pilates. I saw first had the rigorous and intensive studies my sister had to achieve in order to receive her credentials from Romanas Pilates.
When I moved to Brooklyn, last October, it was Elana who pointed me in the direction of Flesh and Bone, where each of the instructors are Romana trained in the very studio where Joseph taught. I knew I would be in good hands at Flesh and Bone as these instructors have a deep understanding of anatomy and physiology as well as how to customize the exercises to each individual's body.
I knew Flesh and Bone instructors would guide me in Pilates in a way that was safe and tailored to my body's particular needs. What I didn't know when I started here was how holistic this studio's approached would be and how I would benefit from the teaching in all areas of my life.
I have been training at this studio for over a year now and the results have been a dramatic increase in core strength as well as a deeper connection to my body and my self. In times outside of class when I otherwise may have been swayed by the pressures of life, I have drawn on my core strength and Pilates exercises to ground myself to a place of calm and at ease. Best of all, I have truly enjoyed each class.
At the start of every session the instructor asks where your body is at that day. No matter how low my energy may be when I walk in, I always leave the studio feeling energized and grounded. Best of all, the sessions are actually fun! Each of the instructors has a great sense of humor and encourages you along the way.
As the owner and director of Flesh and Bone, Leyna goes above and beyond. She hand picks each of her highly qualified instructors to match the fun and special of the studio.
Leyna and her t am keep the space clean and creatively appointed. All of the equipment is top of the line, but it's the little touches like vintage rose towels and colorful complimentary hair ties in the restroom that make this place feel unique. The bathroom has a filtered water system and there are encouraging framed posters of Mohamed Ali and Bruce Lee on the walls. The studio sells fashion forward hand dyed toe socks in case you forgot yours at home!
Recognizing the close connection between Pilates and surfing, Leyna led multiple beach Pilates / surfing trips to the Rockways this past summer season which were both exciting and rewarding experiences.
I highly recommend Leyna and her team at Flesh and Bone Pilates to anyone, whether a seasoned athlete or a reluctant and nervous first timer. You will be in great hands here!
Joy