| Mon | 06:00 am - 10:00 pm |
| Tue | 06:00 am - 10:00 pm |
| Wed | 06:00 am - 10:00 pm |
| Thu | 06:00 am - 10:00 pm |
| Fri | 06:00 am - 10:00 pm |
| Sat | 08:00 am - 05:00 pm |
| Sun | 08:00 am - 05:00 pm |
I highly recommend Derek. I've always dreaded the gym and exercise in general -- he's made it a great experience and I actually now look forward to our sessions. In six months I've lost 20 pounds and added lean muscle. I am stronger, much more flexible and feel better all around. He is extremely knowledgeable and continually changes my routine with new exercises. Plus, he's a great guy and a pleasure to spend time with.
I have only been working with Derek for a few months now, but he has already made a huge difference in my physical fitness. I have historically had a lot of physical limitations from some old injuries, but after talking with Derek about my goals he was extremely helpful in setting up a workout and supplement program to help me, and so far the results are pretty dramatic as far as my physical mobility and agility. I feel like I've turned back the clock to when I was more physically active in high school and college. The sessions are intense but when I leave I feel great and the progress feels even better.
Best of all, Derek has an awesome attitude and is always a supportive workout partner who can adjust things on the fly to make sure I'm pushing myself hard, but maintaining proper form to prevent injury and overtraining. He is always punctual and flexible on scheduling if need be. I'll be a customer for a long time. Thanks Derek!
I have been training for many years with Derek and he is by far the best trainer that I have ever worked with. He is dedicated to his clients and wants to see them succeed. He always has a kind and motivating word, always striving to get me to the next level. My strength, endurance and flexibility have improved dramatically working with him. He is not only a great trainer but a true friend.
Back in 2004, my wife took a picture of me while on vacation. I felt fat, wimpy and felt I was gliding towards a heart attack. Other trainers couldn't do it. They did fancy 'tricks' that didn't work.
After I found Derek, things changed for me mentally as well as physically. He pushed me to do my best. His classic techniques work and he is reliable. He helps with my nutrition.
I've been working out with Derek for nearly a decade and the results are phenomenal. I couldn't do it without him. I wanted to build size, remove fat and feel good about myself. He trains me in a manner to get to this goal.
I actually look at myself in the mirror and laugh. I can't believe it.
Thanks Derek!
I can't describe what a great experience I have had. I have always been in good shape but Derek has been able to motivate and train me to be in the best shape I've ever been. As a health care professional I thought I knew what I was doing but Derek was able to change and improve my thinking, exercises and technique, it has shown great improvements and I could not be happier. If you need a true professional I highly recommend Derek
I have only been working with Derek for a few months now, but he has already made a huge difference in my physical fitness. I have historically had a lot of physical limitations from some old injuries, but after talking with Derek about my goals he was extremely helpful in setting up a workout and supplement program to help me, and so far the results are pretty dramatic as far as my physical mobility and agility. I feel like I've turned back the clock to when I was more physically active in high school and college. The sessions are intense but when I leave I feel great and the progress feels even better.
Best of all, Derek has an awesome attitude and is always a supportive workout partner who can adjust things on the fly to make sure I'm pushing myself hard, but maintaining proper form to prevent injury and overtraining. He is always punctual and flexible on scheduling if need be. I'll be a customer for a long time. Thanks Derek!
I have only been working with Derek for a few months now, but he has already made a huge difference in my physical fitness. I have historically had a lot of physical limitations from some old injuries, but after talking with Derek about my goals he was extremely helpful in setting up a workout and supplement program to help me, and so far the results are pretty dramatic as far as my physical mobility and agility. I feel like I've turned back the clock to when I was more physically active in high school and college. The sessions are intense but when I leave I feel great and the progress feels even better.
Best of all, Derek has an awesome attitude and is always a supportive workout partner who can adjust things on the fly to make sure I'm pushing myself hard, but maintaining proper form to prevent injury and overtraining. He is always punctual and flexible on scheduling if need be. I'll be a customer for a long time. Thanks Derek!
Back in 2004, my wife took a picture of me while on vacation. I felt fat, wimpy and felt I was gliding towards a heart attack. Other trainers couldn't do it. They did fancy 'tricks' that didn't work.
After I found Derek, things changed for me mentally as well as physically. He pushed me to do my best. His classic techniques work and he is reliable. He helps with my nutrition.
I've been working out with Derek for nearly a decade and the results are phenomenal. I couldn't do it without him. I wanted to build size, remove fat and feel good about myself. He trains me in a manner to get to this goal.
I actually look at myself in the mirror and laugh. I can't believe it.
Thanks Derek!
Back in 2004, my wife took a picture of me while on vacation. I felt fat, wimpy and felt I was gliding towards a heart attack. Other trainers couldn't do it. They did fancy 'tricks' that didn't work.
After I found Derek, things changed for me mentally as well as physically. He pushed me to do my best. His classic techniques work and he is reliable. He helps with my nutrition.
I've been working out with Derek for nearly a decade and the results are phenomenal. I couldn't do it without him. I wanted to build size, remove fat and feel good about myself. He trains me in a manner to get to this goal.
I actually look at myself in the mirror and laugh. I can't believe it.
Thanks Derek!
Derek is a very professional trainer with the personality to ensure your training sessions never get boring. He is highly dedicated, always following up to make sure that what he has taught you does not get left at the gym door. The workouts he gives you match your goals, constantly challenge you and keep you motivated. I have noticed incredible results, muscle gain and tone along with fat loss, since I started working with him. Everyone has noticed it, even the guys in the gym who have to take down the weight on the machines after I have used it :). I would highly recommend Derek.
I can't describe what a great experience I have had. I have always been in good shape but Derek has been able to motivate and train me to be in the best shape I've ever been. As a health care professional I thought I knew what I was doing but Derek was able to change and improve my thinking, exercises and technique, it has shown great improvements and I could not be happier. If you need a true professional I highly recommend Derek
I can't describe what a great experience I have had. I have always been in good shape but Derek has been able to motivate and train me to be in the best shape I've ever been. As a health care professional I thought I knew what I was doing but Derek was able to change and improve my thinking, exercises and technique, it has shown great improvements and I could not be happier. If you need a true professional I highly recommend Derek
I highly recommend Derek. I've always dreaded the gym and exercise in general -- he's made it a great experience and I actually now look forward to our sessions. In six months I've lost 20 pounds and added lean muscle. I am stronger, much more flexible and feel better all around. He is extremely knowledgeable and continually changes my routine with new exercises. Plus, he's a great guy and a pleasure to spend time with.
I highly recommend Derek. I've always dreaded the gym and exercise in general -- he's made it a great experience and I actually now look forward to our sessions. In six months I've lost 20 pounds and added lean muscle. I am stronger, much more flexible and feel better all around. He is extremely knowledgeable and continually changes my routine with new exercises. Plus, he's a great guy and a pleasure to spend time with.
I have been training for many years with Derek and he is by far the best trainer that I have ever worked with. He is dedicated to his clients and wants to see them succeed. He always has a kind and motivating word, always striving to get me to the next level. My strength, endurance and flexibility have improved dramatically working with him. He is not only a great trainer but a true friend.
I have been training for many years with Derek and he is by far the best trainer that I have ever worked with. He is dedicated to his clients and wants to see them succeed. He always has a kind and motivating word, always striving to get me to the next level. My strength, endurance and flexibility have improved dramatically working with him. He is not only a great trainer but a true friend.
