| Tue | 06:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 06:00 am -09:00 pm |
| Fri | 06:00 am -08:00 pm |
| Sat | 08:00 am -04:00 pm |
| Sun | 08:00 am -04:00 pm |
Great expertise. A good workout in a great space. Small group attention rocks as do the music playlist.
The instructor Nicolas was great and very attentive to make sure my posture was correct. This was my first yoga class and I will definitely be back
Training pros! In NYC for work and booked a training session with Sarah C. She reset my form for deadlifts, pull-ups and squats. Will definitely book again.
I have joined the meditation class with Daniela Mattos-Turcinov few times and was AMAZING. Working full time on a very demanding job sometimes is difficult to find that little time to be "in the moment" and re-charge to continue moving on and I managed to get that joining the lunch time class. I will definitely be back for more!
Went here after I tweaked my back playing tennis and Sara the owner was amazing at getting me back to 100%
Went here after I tweaked my back playing tennis and Sara the owner was amazing at getting me back to 100%
I like Physical Equilibrium, the facility is great and staff are nice and professional. I have been taking Meditation for Profesionals with Daniela and it has been a wonderful experience, it is super relaxing and amazing class, exactly what I need in the middle of my crazy busy week, this class is perfect to balance my mind and body. Daniela is great instructor, she is very knowledgeable and has a great energy. I totally recommend it!
I like Physical Equilibrium, the facility is great and staff are nice and professional. I have been taking Meditation for Profesionals with Daniela and it has been a wonderful experience, it is super relaxing and amazing class, exactly what I need in the middle of my crazy busy week, this class is perfect to balance my mind and body. Daniela is great instructor, she is very knowledgeable and has a great energy. I totally recommend it!
I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.
I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.
Beautiful space with knowledgeable instructors and trainers. Highly recommend Sara for getting you back to shape postpartum.
Beautiful space with knowledgeable instructors and trainers. Highly recommend Sara for getting you back to shape postpartum.
Sarah Currie, the nutritionist, provides personalized instruction suited to my individual preferences. She gives sound instruction and motivates me to lose weight.
Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.
I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.
Mid-training I developed Planters Fasciitis. (Total bummer!) Sara immediately referred me to a medical specialist for review/insert and a PT group for ongoing assistance. I also had digestive issues at the start, where I was able to utilize Sarah Currie, another trainer at Physical Equilibrium, for nutrition advice.
After months or work and training, I was able to not only accomplish my time goal (a sub-4 hour marathon!) but to also achieved this goal without injury. It was amazing!!
Sara, Sarah and their resources are extremely knowledgeable and helpful. They work with all types of athletes - from the extremely competitive to the novice - with professionalism and care.
I could not be more happy with my performance on the marathon, but I know I could not have achieved my goal without Sara and Physical Equilibrium. I highly recommend!
I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical.
i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes.
both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement..
thank you
When I realized I had taken over 180 classpass classes, was training with a trainer, and running on my own time seeing little results, sustained an injury, on top of a childhood injury that resulted in tendonitis still pursiing daily bootcamp classes in which did not have teachers who were aware of proper injury modifications, I knew it was time for a change! I was determined to find something that was better suited for me and my fitness routine! I searched diligently for a gym or trainer looking for something so specific you would think it didn't exist. I hoped to find a trainer that was educated in post-rehab, experienced in running and run coaching, personal treatment plans for weight training and just an all around support without all of the glam. Just REAL strengthening, real changes, real knowledge and real people! Sara and Sarah have created something truly amazing! I am pleased to have crossed paths with them and Physical Equilibrium. I genuinely believe they have changed my life, considering I can not only walk with out pain but I can RUN and just ran my first HALF with the support and motivation of Sara! In addition, the space is AWESOME! Clean, new and welcoming. They offer supportive and safe classes including yoga, pilates and bootcamp classes! :)
If you are looking for results, good people, and overall support in whatever goals you hope to accomplish, Physical Equilibrium is your place! See you there!
The team at PE are so knowledgeable and will customize a workout the meets your own special needs. I love them. You can't go wrong with anyone of the trainers.
I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical.
i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes.
both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement..
thank you
I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical.
i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes.
both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement..
thank you
When I realized I had taken over 180 classpass classes, was training with a trainer, and running on my own time seeing little results, sustained an injury, on top of a childhood injury that resulted in tendonitis still pursiing daily bootcamp classes in which did not have teachers who were aware of proper injury modifications, I knew it was time for a change! I was determined to find something that was better suited for me and my fitness routine! I searched diligently for a gym or trainer looking for something so specific you would think it didn't exist. I hoped to find a trainer that was educated in post-rehab, experienced in running and run coaching, personal treatment plans for weight training and just an all around support without all of the glam. Just REAL strengthening, real changes, real knowledge and real people! Sara and Sarah have created something truly amazing! I am pleased to have crossed paths with them and Physical Equilibrium. I genuinely believe they have changed my life, considering I can not only walk with out pain but I can RUN and just ran my first HALF with the support and motivation of Sara! In addition, the space is AWESOME! Clean, new and welcoming. They offer supportive and safe classes including yoga, pilates and bootcamp classes! :)
If you are looking for results, good people, and overall support in whatever goals you hope to accomplish, Physical Equilibrium is your place! See you there!
Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.
I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.
Mid-training I developed Planters Fasciitis. (Total bummer!) Sara immediately referred me to a medical specialist for review/insert and a PT group for ongoing assistance. I also had digestive issues at the start, where I was able to utilize Sarah Currie, another trainer at Physical Equilibrium, for nutrition advice.
After months or work and training, I was able to not only accomplish my time goal (a sub-4 hour marathon!) but to also achieved this goal without injury. It was amazing!!
Sara, Sarah and their resources are extremely knowledgeable and helpful. They work with all types of athletes - from the extremely competitive to the novice - with professionalism and care.
I could not be more happy with my performance on the marathon, but I know I could not have achieved my goal without Sara and Physical Equilibrium. I highly recommend!
The team at PE are so knowledgeable and will customize a workout the meets your own special needs. I love them. You can't go wrong with anyone of the trainers.
