A Google User
April 25, 2018 15:06
Momentum Fitness is a boutique fitness studio, with a physical therapy office in the back. Very clean, good lighting, and knowledgeable fitness staff. The trainers know what they are doing, and see this as a career . . not just a side job or passing job while they make it through to another career. They all take fitness seriously, and make sure clients are maintaining proper form and using the correct technique while lifting weights. I'm a female in my early 40s, and was previously taking spin, barre and the occasional boot camp class. I've now shifted to running outside, still taking spin, but really focusing on strength training, with a goal to do at least 5 unassisted pull ups by the end of the year. I take the "Sandbags and Kettlebells" class, and train with a personal trainer once a week. I was hesitant to invest in personal training in the past, but I've shifted my mindset to invest in my health. I feel stronger and stronger every day, which also helps my emotional health. Thank you to Momentum Fitness!!!