| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 08:00 am - 03:00 pm |
| Sun | 08:00 am - 03:00 pm |
Great gym, professional trainers. Fred has helped me tremendously with weight loss and overall fitness goals. Highly recommend this Slow Burn workout.
I have never much liked exercising before. Slow Burn is amazing. I have gotten stronger very quickly. The training is so absorbing that it is not in the least bit boring (a problem I have had with all other kinds of exercise programs). The trainers are great. I have been recommending Slow Burn to all my friends.
This is the best experience in my life exercising. While it is hard, it is not very long, so I can handle it. It is very efficient. For me, along with getting stronger, I also completely normalize my cholesterol. The studio is put together with love and everybody is just a delight. And it is perfect for our busy modern life. You can get in and out in your business day, you will not need to shower....on top of that, you will get lots of advice andvrespurces on health, eating, well being. Go for it, guys.
Excellent trainers. Great strength program.
There's a MedEx back exercise machine that has worked well for me to live without back pain and got good results from day one now going on 10 years.
Excellent trainers. Great strength program.
There's a MedEx back exercise machine that has worked well for me to live without back pain and got good results from day one now going on 10 years.
I've been doing super-slow HIT (High Intensity Training) for the past 20 years and at 60 I am injury-free, stronger and leaner than when I was 30. I had read Fred Hahn's book, and on a recent trip to NYC booked in for a workout. I thought I was an expert but Fred and his team take training to a higher level, with equipment even upgraded to better match the human strength curve and loads of nuances in the way they program clients. I really felt the difference and especially confident that I was in good hands. Finally, it's obvious that they go the extra mile in integrating effective nutritional advice with great training advice = better results with less time in the gym. It's also small which I like, as you get the attention you need and feel at home. This is not the gym for those wanting to go do their own thing. Fred would not allow that. It's for people who want a great training outcome from cutting edge training delivered by trainers who understand quality training.
I have been training at Serious Strength for 15 years, because it works better and is easier to stick with than anything else. The gym is always scrupulously clean and cool, and the trainers always make the most of my time. It sounds too good to be true: 30 minutes, no need to shower afterward, and you get noticeably stronger and leaner. But it is ALL true. It's a tough 30 minutes, make no mistake. But if you are serious about the gym, Serious Strength is it.
I met Fred in the summer of 2010 and got a copy of his book, which introduced me to the Slow Burn protocol. At the risk of waxing hyperbolic, the strength training has changed my life. I'm stronger today (and I feel better) at age 38 than I was when I rowed crew at age 18. My success on SB has made me an evangelist for the cause. Plus, Fred's a great guy, and he's deeply knowledgable about diet and exercise science. If you do one thing for yourself this year, start training using Fred's methods. You'll be glad you did.
I've been using Serious Strength for years. As a doctor in the neighborhood, I've tried many different gyms, trainers, and systems to stay in shape. Nothing compares to Serious Strength in terms of value vs. time spent, efficiency, and professionalism. I highly recommend this private gym if you are serious about fitness. It doesn't get any better.
Dr. Jamie Blau
Upper Westside Chiropractic
Serious Strength fixed my lower back, made me strong, and put my on the path to lose 20 lbs and 2 inches off my waist. I've been going twice a week, for 30 minutes each session. And I can work out there in street clothes.
I have been training at Serious Strength for 15 years, because it works better and is easier to stick with than anything else. The gym is always scrupulously clean and cool, and the trainers always make the most of my time. It sounds too good to be true: 30 minutes, no need to shower afterward, and you get noticeably stronger and leaner. But it is ALL true. It's a tough 30 minutes, make no mistake. But if you are serious about the gym, Serious Strength is it.
I have been training at Serious Strength for 15 years, because it works better and is easier to stick with than anything else. The gym is always scrupulously clean and cool, and the trainers always make the most of my time. It sounds too good to be true: 30 minutes, no need to shower afterward, and you get noticeably stronger and leaner. But it is ALL true. It's a tough 30 minutes, make no mistake. But if you are serious about the gym, Serious Strength is it.
I've been using Serious Strength for years. As a doctor in the neighborhood, I've tried many different gyms, trainers, and systems to stay in shape. Nothing compares to Serious Strength in terms of value vs. time spent, efficiency, and professionalism. I highly recommend this private gym if you are serious about fitness. It doesn't get any better.
Dr. Jamie Blau
Upper Westside Chiropractic
I've been using Serious Strength for years. As a doctor in the neighborhood, I've tried many different gyms, trainers, and systems to stay in shape. Nothing compares to Serious Strength in terms of value vs. time spent, efficiency, and professionalism. I highly recommend this private gym if you are serious about fitness. It doesn't get any better.
Dr. Jamie Blau
Upper Westside Chiropractic
I met Fred in the summer of 2010 and got a copy of his book, which introduced me to the Slow Burn protocol. At the risk of waxing hyperbolic, the strength training has changed my life. I'm stronger today (and I feel better) at age 38 than I was when I rowed crew at age 18. My success on SB has made me an evangelist for the cause. Plus, Fred's a great guy, and he's deeply knowledgable about diet and exercise science. If you do one thing for yourself this year, start training using Fred's methods. You'll be glad you did.
I met Fred in the summer of 2010 and got a copy of his book, which introduced me to the Slow Burn protocol. At the risk of waxing hyperbolic, the strength training has changed my life. I'm stronger today (and I feel better) at age 38 than I was when I rowed crew at age 18. My success on SB has made me an evangelist for the cause. Plus, Fred's a great guy, and he's deeply knowledgable about diet and exercise science. If you do one thing for yourself this year, start training using Fred's methods. You'll be glad you did.
I have been a client for several years and their philosophy and staff are superb. I have had several medical issues and injuries which would have been worse had I not been training at Serious Strength. In addition, it is the client's health and well being that is most important to Fred and his super staff. I cannot recommend them more highly.
I've been doing super-slow HIT (High Intensity Training) for the past 20 years and at 60 I am injury-free, stronger and leaner than when I was 30. I had read Fred Hahn's book, and on a recent trip to NYC booked in for a workout. I thought I was an expert but Fred and his team take training to a higher level, with equipment even upgraded to better match the human strength curve and loads of nuances in the way they program clients. I really felt the difference and especially confident that I was in good hands. Finally, it's obvious that they go the extra mile in integrating effective nutritional advice with great training advice = better results with less time in the gym. It's also small which I like, as you get the attention you need and feel at home. This is not the gym for those wanting to go do their own thing. Fred would not allow that. It's for people who want a great training outcome from cutting edge training delivered by trainers who understand quality training.
I've been doing super-slow HIT (High Intensity Training) for the past 20 years and at 60 I am injury-free, stronger and leaner than when I was 30. I had read Fred Hahn's book, and on a recent trip to NYC booked in for a workout. I thought I was an expert but Fred and his team take training to a higher level, with equipment even upgraded to better match the human strength curve and loads of nuances in the way they program clients. I really felt the difference and especially confident that I was in good hands. Finally, it's obvious that they go the extra mile in integrating effective nutritional advice with great training advice = better results with less time in the gym. It's also small which I like, as you get the attention you need and feel at home. This is not the gym for those wanting to go do their own thing. Fred would not allow that. It's for people who want a great training outcome from cutting edge training delivered by trainers who understand quality training.
