Jodi Frankel
May 5, 2018 12:42
Refine Method is always a challenging, but exciting, full-body workout that combines cardio and strength-training. There is a rotating list of instructors who teach on the weekends, so classes are always different in terms of routine, music, instructor dynamic, etc. Some instructors are better than others in terms of providing form corrections and feedback, but are generally receptive if you tell them in advance you'd like more attention. Given the small facilities, probably better to come to class already dressed and plan to shower at home after class, though they do have shower stalls with a full stock of amenities. My main suggestion is to have wipes so people can wipe down their station (primarily the mat) before/after class.